Best 3 Dressed Up Brussels Sprouts Recipes
Brussel sprouts are a delicious and nutritious vegetable with a slightly bitter flavor. They contain vitamins, minerals, and antioxidants. Dressed up Brussel sprouts are a great way to add a healthy and flavorful side dish to your meal. They can be roasted, sautéed, or grilled, or even enjoyed raw. With the right recipe, dressed up Brussel sprouts can be transformed from a simple vegetable into a culinary delight.
Let's cook with our recipes!
FANCY BRUSSELS SPROUTS
This is a simple and tasty way to dress up brussels sprouts for the holidays. The parsley, sugar and crisp water chestnuts make the sprouts fresh tasting and festive looking. -Dorothy Anderson, Ottawa, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan over medium heat, bring the water, parsley, sugar and salt if desired to a boil. Add brussels sprouts. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until tender. Drain; add water chestnuts and butter and heat through.
Nutrition Facts : Calories 67 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 34mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
BUMPED-UP BRUSSELS SPROUTS
Steps:
- Preheat the oven to 350 degrees F.
- In a medium pan over medium heat, cook the pancetta and capers. Remove from the pan, reserving a little of the pancetta fat in the pan. Add the Brussels sprouts to the pan and cook over medium heat to begin to brown. Dress with balsamic and olive oil, a little salt (capers and pancetta are salty) and pepper. Place into the oven and roast, tossing a couple of times, until nicely caramelized, 15 to 20 minutes.
- Put the pine nuts in a small, dry, saute pan and toast over a low flame, tossing a couple of times, just until lightly browned, 3 to 4 minutes.
- Once the sprouts are ready, remove them from the oven and put into a big serving bowl. Add the pancetta, the capers, pine nuts, currants and raisins. Toss and check for seasoning. Serve.
DRESSED UP BRUSSELS SPROUTS
A quick and easy side dish from the microwave. Combining Brussels sprouts with kielbasa sausage and tomato juice is a new twist on a familiar favorite.
Provided by Zanny
Categories Side Dish Casseroles
Time 20m
Yield 5
Number Of Ingredients 8
Steps:
- Place Brussels sprouts in a 2 quart microwave safe casserole dish, cover, and cook 8 minutes.
- Stir in kielbasa, tomato juice, pepper, salt, garlic powder, butter and oregano. Cover and return to microwave and cook for 8 minutes more.
Nutrition Facts : Calories 180.7 calories, Carbohydrate 13 g, Cholesterol 28.6 mg, Fat 12.2 g, Fiber 3.4 g, Protein 7.5 g, SaturatedFat 4.7 g, Sodium 530 mg, Sugar 6.5 g
Tips:
- Choose the right Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any with yellowing or wilted leaves.
- Trim the Brussels sprouts: Cut off the stem end and any damaged or discolored leaves.
- Wash the Brussels sprouts: Rinse the sprouts thoroughly under cold water.
- Cook the Brussels sprouts: There are many ways to cook Brussels sprouts, including roasting, sautéing, grilling, and steaming. Choose a method that best suits your taste and the recipe you are using.
- Season the Brussels sprouts: Brussels sprouts have a slightly bitter flavor, so it is important to season them well. Some common seasonings include salt, pepper, garlic, olive oil, and lemon juice.
- Serve the Brussels sprouts: Brussels sprouts can be served as a side dish or main course. They can also be added to salads, soups, and stews.
Conclusion:
Brussels sprouts are a healthy and versatile vegetable that can be enjoyed in many different ways. By following these tips, you can cook Brussels sprouts that are delicious and nutritious.
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