Dried fruit balls are a delicious and nutritious snack that can be enjoyed by people of all ages. They are made with a variety of dried fruits, nuts, and seeds, and are often rolled in oats or coconut flakes. Dried fruit balls are a great source of fiber, vitamins, and minerals, and they can help to boost your energy levels and satisfy your sweet tooth. They are also a great way to use up leftover dried fruit. If you are looking for a healthy and delicious snack that is easy to make, then dried fruit balls are the perfect recipe for you.
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DRIED FRUIT
Provided by Alton Brown
Categories dessert
Time P1DT18h30m
Yield varies on amount of fruit
Number Of Ingredients 8
Steps:
- In a large mixing bowl, combine the lemon juice and water. Set aside until ready to use.
- Peel, core and dice the fruit into 1/2-inch cubes, with the exception of the strawberries. Slice the strawberries 1/8 of an inch thick. Place the fruit into the lemon water and allow to soak for up to 2 minutes. Remove and drain thoroughly.
- Lay 1 (14 by 14-inch) plastic dehydrator sheet on 1 of the air-conditioning filters. Place the fruit on the plastic dehydrator sheet and cover with another plastic sheet. Repeat this process with remaining plastic sheets and two more filters, stacking on top of the first one. Top these with the remaining empty filter. Next, lay the box fan on its side and lay the filters on top of it. Strap the filters to the fan with two bungee cords. Stand the fan upright, plug in and set to high. Dry for 42 to 48 hours. When dry, the fruit should be pliable but not sticky. You should not be able to squeeze moisture from the fruit. If using a commercial dehydrator, follow the manufacturer's directions.
- Remove the fruit from filters and store in an airtight container in a cool dry place.
DRIED FRUIT CHEESE BALL
A different twist for a wonderful cheese ball. I got this recipe from a co-worker's wife. Thanks Maggie!
Provided by DEBBYE
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cheese Ball Recipes
Time 3h10m
Yield 6
Number Of Ingredients 5
Steps:
- In a medium bowl combine cream cheese and honey; beat until smooth. Stir in cheese and chopped fruit; mix well.
- Form into a ball and roll in chopped nuts. Chill for at least 3 hours.
Nutrition Facts : Calories 424.3 calories, Carbohydrate 28.5 g, Cholesterol 60.7 mg, Fat 32.4 g, Fiber 1.8 g, Protein 9.9 g, SaturatedFat 13.3 g, Sodium 232 mg, Sugar 6.6 g
DRIED FRUIT AND NUT BITES
These are good energy treats with plenty of healthy fats to satisfy a snacker.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 20
Number Of Ingredients 5
Steps:
- In a food processor, pulse dried fruit; transfer to a bowl.
- Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a pinch of salt.
- Knead together and form 1-inch balls; roll each ball in sesame seeds.
Nutrition Facts : Calories 371 g, Fat 26 g, Fiber 6 g, Protein 10 g, SaturatedFat 3 g
DRIED FRUIT BALLS
If you love to camp and enjoy the great outdoors as much as my family, here is a take along snack that is sure to please. Using my dehyrator compacts so many things and makes them easy to take along since it removes the need for refrigeration.
Provided by Steel Magnolia
Categories Lunch/Snacks
Time 4h25m
Yield 30 balls, 10 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor, finely chop dates, figs, prunes/apricots and raisins.
- In a medium bowl, mix chopped fruit with nuts and seeds.
- Stir in lemon juice.
- Shape into 1/2-1" balls.
- Roll in coconut.
- Dry in your dehydrator at 135º for 4 to 6 hours, or until crisp on the outside.
Nutrition Facts : Calories 264.6, Fat 13.8, SaturatedFat 3.2, Sodium 21.5, Carbohydrate 36.2, Fiber 4.9, Sugar 26.2, Protein 4.8
MINI CHEESE BALLS
This is a great make-ahead recipe that gets better the longer you let it refrigerate. It also makes lots so it is good for a large party. I like to vary the types of dried fruit - substituting craisins for raisins, dried pineapple for apple, etc.
Provided by Adie264
Categories High In...
Time 45m
Yield 7-8 dozen
Number Of Ingredients 7
Steps:
- In a large bowl, beat cream cheese until smooth. Add remaining ingredients except walnuts; blend well. Refrigerate mixture 30 minutes or until easy to handle. Shape into 1 inch balls. Roll in chopped walnuts.
- Refrigerate until firm.
- Serve with crackers.
- Store in refrigerator up to 2 weeks.
DRIED FRUIT ENERGY NUGGETS
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
Provided by Good Food team
Categories Snack, Treat
Time 10m
Yield Makes 6
Number Of Ingredients 5
Steps:
- Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.
Nutrition Facts : Calories 113 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein
Tips:
- Use a variety of dried fruits to create a more complex and flavorful energy ball.
- Add nuts, seeds, or other mix-ins for extra texture and flavor.
- If the mixture is too dry, add a little bit of honey or agave syrup.
- If the mixture is too wet, add a little bit of almond flour or oats.
- Roll the energy balls in shredded coconut or chopped nuts for a fun and festive touch.
- Store the energy balls in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
Dried fruit balls are a delicious and nutritious snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you are looking for a quick and easy breakfast or a healthy snack to power you through your day, dried fruit balls are a great option. So next time you are looking for a healthy and delicious snack, give dried fruit balls a try!
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