Eggplant, lettuce, and tomato sandwiches, also known as "e l t sandwiches eggplant aubergine lettuce and tomato san", are a delectable summer meal that combines fresh vegetables with flavorful eggplant. These sandwiches are not only easy to make, but also a great way to enjoy the vibrant flavors of the season. Whether you're looking for a quick lunch option or a light dinner idea, this article will provide you with the best recipes and tips for creating the perfect e l t sandwich.
Check out the recipes below so you can choose the best recipe for yourself!
E L T SANDWICHES - EGGPLANT (AUBERGINE), LETTUCE, AND TOMATO SAN
Make and share this E L T Sandwiches - Eggplant (Aubergine), Lettuce, and Tomato San recipe from Food.com.
Provided by Julesong
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Put eggplant slices in container and brush or sprinkle with liquid smoke.
- Cover and set aside for a 5 minutes.
- Heat oil in hot pan and fry the eggplant strips until browned.
- Coat one side of the bread slices lightly with mayonnaise (you can toast the bread, if you like).
- Layer the eggplant, lettuce, and tomato on the bread.
- Serve and enjoy!
- Note: avocado is a tasty addition to this sandwich.
EGGPLANT AND TOMATO SANDWICHES WITH GARLIC-THYME MAYO
Steps:
- Brush the eggplant slices with the egg and dip both sides in Parmesan cheese. Place slices on a sheetpan and place under broiler. Brown both sides, about 5 minutes. Set aside to cool. Mix garlic and thyme into mayonnaise. Spread mayonnaise on bread. Layer the eggplant and tomato slices on bread. Slice sandwich into 4 sections.
EGGPLANT, TOMATO AND GOAT CHEESE SANDWICHES
Categories Sandwich Cheese Tomato Vegetarian Quick & Easy Goat Cheese Basil Eggplant Summer Grill/Barbecue Bon Appétit
Yield 2 Servings; can be doubled
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat) or preheat broiler. Combine oil and garlic in small bowl. Let stand 5 minutes.
- Brush cut sides of baguette and both sides of eggplant slices and tomato slices with garlic oil. Grill cut sides of baguette until toasted, about 2 minutes. Transfer baguette, cut side up, to plates. Season eggplant and tomatoes with salt and pepper. Grill eggplant until cooked through, about 6 minutes per side; transfer to plate. Grill tomatoes until warmed through, about 1 minute per side; transfer to plate.
- Spread goat cheese on bread, dividing equally. Overlap eggplant slices, then tomato slices on baguette halves, covering completely. Garnish with fresh basil leaves. Cut each sandwich diagonally into 4 sections and serve.
EGGPLANT (AUBERGINE) AND TOMATO SANDWICHES
The thyme and garlic flavored mayonnaise adds incredible flavor to this tomato and broiled Parmesan crusted eggplant which is served on crusty French bread.
Provided by Marie
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Beat egg and water together and brush it on the eggplant slices.
- Dip both sides of the eggplant into the Parmesan cheese.
- Place slices on a baking sheet and place under broiler.
- Brown both sides, about 5 minutes.
- Set aside to cool.
- Mix garlic and thyme into mayonnaise and spread on bread.
- Layer the eggplant and tomato slices on bread.
- Slice sandwich into 4 sections and serve.
Nutrition Facts : Calories 510.7, Fat 16.6, SaturatedFat 3.7, Cholesterol 66, Sodium 1018.1, Carbohydrate 75.5, Fiber 8.1, Sugar 6.6, Protein 16
EGGPLANT SANDWICHES
Roasted eggplant in a French roll with feta cheese, basil and garlic mayonnaise. This was my favorite sandwich of all time, adapted from a cafe at the University of California, Irvine.
Provided by Jamie
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat your oven's broiler. Brush eggplant slices with olive oil, and place them on a baking sheet or broiling pan. Place the pan about 6 inches from the heat source. Cook under the broiler for 10 minutes, or until tender and toasted.
- Split the French rolls lengthwise, and toast. In a cup or small bowl, stir together the mayonnaise and garlic. Spread this mixture on the toasted bread. Fill the rolls with eggplant slices, tomato, feta cheese and basil leaves.
Nutrition Facts : Calories 802.1 calories, Carbohydrate 91.3 g, Cholesterol 43.8 mg, Fat 39.5 g, Fiber 8 g, Protein 23.8 g, SaturatedFat 10.5 g, Sodium 1460.2 mg, Sugar 12 g
E.L.T. (EGG, LETTUCE, AND TOMATO SANDWICH)
Steps:
- Spread both sides of bread slices all the way to the edges with the thinnest layer of mayonnaise possible. Heat a dry large skillet over medium-low; cook bread until golden, about 3 minutes per side. Transfer to a plate; let cool. Spread remaining mayonnaise over both slices of bread. Top a slice with tomatoes; season generously with salt and pepper. Arrange eggs over tomatoes; season. Top with lettuce, close sandwich, and cut in half.
ROASTED EGGPLANT AND TOMATO SANDWICHES
When tomatoes and eggplant roast together until they reach a melty and delicate consistency, they become a flavorful combo for a vegetarian sandwich that still satisfies.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h15m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Sprinkle eggplant with 2 teaspoons salt, and place in a colander set over a bowl. Let stand 30 minutes. Rinse and pat dry.
- Arrange eggplant in a single layer on a rimmed baking sheet. Brush both sides with 1/4 cup oil. Toss tomatoes with remaining tablespoon oil, season with salt and pepper, and add to sheet. Sprinkle with capers. Roast, flipping eggplant halfway through, until eggplant is golden brown and very tender and tomatoes have burst, 30 to 35 minutes.
- Brush rolls with oil from pan. Divide vegetables among rolls and top with cheese.
Nutrition Facts : Calories 299 g, Fat 14 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g
GRILLED EGGPLANT SANDWICH
Eggplant, tomatoes, and mozzarella fill up a hungry bunch without breaking the bank. Fresh basil is the perfect way to brighten up rich flavors.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. In a small bowl, combine garlic with 1 tablespoon oil; season with salt and pepper. Brush garlic oil on cut sides of bread and grill until lightly toasted on both sides, 1 to 2 minutes. Top bottom half with cheese.
- Brush eggplant with 1 tablespoon oil and season with salt and pepper. Grill until tender and lightly charred, 12 to 15 minutes, flipping once. Layer eggplant on cheese. Brush tomatoes with 1 tablespoon oil and season with salt and pepper. Grill until lightly charred, 2 to 3 minutes, flipping once. Layer tomatoes on eggplant, top with basil, and sandwich with top half of bread. Cut crosswise into 4 pieces and serve.
Nutrition Facts : Calories 482 g, Fat 25 g, Fiber 7 g, Protein 18 g, SaturatedFat 9 g
Tips:
- Choose fresh, ripe vegetables. This will ensure the best flavor and texture for your sandwich.
- Slice the eggplant thinly. This will help it cook evenly.
- Cook the eggplant until it is tender and slightly browned. This will caramelize the sugars in the eggplant and give it a delicious flavor.
- Use a good quality bread. A sturdy bread will hold up to the fillings and prevent the sandwich from getting soggy.
- Be generous with the fillings. The more fillings you use, the more flavorful your sandwich will be.
- Drizzle the sandwich with olive oil or a vinaigrette dressing. This will add extra flavor and moisture to the sandwich.
- Serve the sandwich immediately. This is when it will be at its best.
Conclusion:
The ELT sandwich is a delicious and versatile sandwich that can be enjoyed for breakfast, lunch, or dinner. With its combination of fresh vegetables, flavorful eggplant, and creamy cheese, it is sure to please everyone. So next time you are looking for a quick and easy meal, give the ELT sandwich a try. You won't be disappointed!
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