East African Eggplant Curry with Chickpeas is a flavorful and hearty dish that is sure to become a favorite. This delicious curry is made with a variety of fresh vegetables, chickpeas, and a blend of spices that create a rich and complex flavor. The eggplant and chickpeas provide a satisfying texture, while the curry sauce is creamy and flavorful. This dish is perfect for a weeknight meal or a special occasion and is sure to be enjoyed by everyone who tries it.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED EGGPLANT WITH SPICED CHICKPEAS
Eggplant is a staple in the Arab world, the source of the dish called moussaq'a, a classic (and vegan to boot, if you leave off the yogurt). The key to cooking eggplant is to do it with high heat that concentrates the flavor and the flesh.
Provided by Julia Moskin
Categories dinner, weekday, main course
Time 40m
Yield 8 to 12 servings
Number Of Ingredients 15
Steps:
- Heat oven to 450 degrees and lightly oil two baking sheets (or use nonstick). Combine the 1/4 cup olive oil and the peanut oil. Brush eggplant slices on both sides with the mixture, then place on pans. Roast, flipping once, until golden brown on both sides, about 15 minutes total. Set aside.
- In a large skillet, heat the 2 tablespoons olive oil over medium heat. Add onion and garlic, and cook, stirring, until soft and translucent, about 10 minutes. Add tomatoes, spices and molasses, and bring to a simmer. Add sugar, salt and pepper to taste. (The amount of sugar will depend on the tomatoes' sweetness; there should be a hint of sweetness in the mixture.) Simmer until slightly thickened, about 15 minutes. Add chickpeas and cook until thick, 5 to 10 minutes more. Stir in half the pine nuts and set aside.
- To serve, place a slice of eggplant on a platter and spoon tomato-chickpea mixture onto the wide end of the slice. Fold the narrower end of the slice over to cover the filling and place a mint leaf on top. Repeat with remaining slices and garnish with remaining pine nuts. Serve cold or at room temperature, topping each piece with a dollop of yogurt, if using.
Nutrition Facts : @context http, Calories 338, UnsaturatedFat 16 grams, Carbohydrate 37 grams, Fat 20 grams, Fiber 11 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 807 milligrams, Sugar 18 grams
EAST AFRICAN EGGPLANT CURRY WITH CHICKPEAS
Steps:
- Cut eggplant into 3/4 inch dice. In a heavy, wide casserole, heat oil. Add onion and cook over low heat for 7 minutes, until soft. Add next 7 ingredients. Cook, stirring, for 1 minute. Add eggplant and salt, and mix well over low heat until eggplant is coated with spices. Add tomatoes and bring to a boil. Mix tomato paste and water and stir into mixture. Cover and simmer, stirring often, for 20 minutes. Add chickpeas and simmer 10 to 20 minutes more until eggplant is very tender and mixture is thick. Adjust seasoning. Serve over rice.
Tips:
- Choose the right eggplant: Look for eggplants that are firm and have a deep purple color. Avoid eggplants that are bruised or have blemishes.
- Prepare the eggplant properly: To prevent the eggplant from absorbing too much oil, salt the eggplant slices and let them rest for 30 minutes before cooking. Then, rinse the eggplant slices and pat them dry.
- Use a variety of spices: This recipe uses a blend of spices, including cumin, coriander, turmeric, and chili powder, to give the curry a complex flavor. Feel free to adjust the amount of each spice to your taste.
- Don't overcrowd the pan: When cooking the eggplant, do not overcrowd the pan. This will prevent the eggplant from cooking evenly.
- Serve the curry with rice or bread: This curry is traditionally served with rice or bread. You can also serve it with your favorite side dishes.
Conclusion:
This East African Eggplant Curry with Chickpeas is a delicious and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste. So next time you are looking for a new and exciting curry recipe, give this one a try!
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