Best 2 Easy And Quick Black Bean Soup Recipes
Are you in need of a quick and easy, yet delicious and satisfying meal? Look no further than this comprehensive guide to crafting the ultimate black bean soup. With just a few pantry staples and some simple steps, you can whip up a flavorful and nutritious soup that's perfect for busy weeknights or casual gatherings. Join us as we explore the diverse world of black bean soup recipes, uncovering culinary secrets and providing step-by-step instructions to help you create a delightful soup that will tantalize taste buds and warm your soul.
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QUICK AND EASY BLACK BEAN SOUP
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g
EASY AND QUICK BLACK BEAN SOUP
This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.
Provided by mmr
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
- Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
- Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.
Nutrition Facts : Calories 293.1 calories, Carbohydrate 43.6 g, Cholesterol 0.9 mg, Fat 7.9 g, Fiber 16.5 g, Protein 14.1 g, SaturatedFat 1.2 g, Sodium 1033.2 mg, Sugar 4 g
Tips:
- For a smoky flavor, roast the poblano pepper directly over an open flame or under a broiler until charred. Then, place the pepper in a paper bag and let it steam for 10 minutes before peeling and seeding.
- If you don't have an immersion blender, you can puree the soup in a regular blender in batches. Just be careful not to overfill the blender, and hold the lid down with a kitchen towel to prevent splatters.
- Garnish the soup with your favorite toppings, such as sour cream, avocado, cilantro, or lime wedges.
- Serve the soup with a side of cornbread or tortillas for a complete meal.
Conclusion:
This easy and quick black bean soup is a delicious and healthy meal that can be enjoyed by people of all ages. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover black beans. With its smoky flavor and creamy texture, this soup is sure to be a hit with everyone who tries it.
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