Roasting asparagus is an easy and delicious way to prepare this nutritious vegetable. Baked asparagus is a great side dish for a variety of meals, and it can also be used as a topping for pizzas, salads, and pasta dishes. This versatile vegetable can be roasted with a variety of seasonings and ingredients to create a dish that is sure to please everyone. Whether you are looking for a quick and easy weeknight meal or a special side dish for a holiday dinner, baked asparagus is a great option.
Let's cook with our recipes!
QUICK AND EASY BAKED ASPARAGUS
This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.
Provided by Case31
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
- Bake in the preheated oven until desired crispness, about 15 minutes.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g
EASY BAKED ASPARAGUS
I am always searching for easy sides since I do not have time to prep a 30 minute main item and 30 minute side. This one is one of of our favorites, and so healthy too.
Provided by Yum A
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375-400°F.
- Remove fibrous end pieces of the asparagus.
- Lay asparagus across shallow baking dish and add oil, salt, lemon juice, and pepper. Roll and toss to coat well. Arrange the oiled asparagus in the pan so they do not overlap.
- Bake in oven 20 minutes.
EASY CREAMY BAKED ASPARAGUS (GLUTEN FREE)
This is my favourite way to eat asparagus. I never really liked asparagus until I found this recipe in my Kraft magazine and tried it out. Now I am a huge fan!
Provided by GlutenFreeGirl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Cook asparagus in large skillet of simmering water 2 to 3 minutes, or until bright green , but still crisp;drain.
- Toss asparagus with dressing in 1-1/2 to 2 quart baking dish.
- Sprinkle with cheese and cracker crumbs.
- Bake for 10 to 15 minutes or until cheese is lightly browned and mixture is heated through.
EASY CREAMY BAKED ASPARAGUS
My family loves this..even the kids!
Provided by Michelle Jackson
Categories Vegetables
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 350. Cook asparagus in simmering water in large skillet for 2 to 3 mins. or until bright green, but still crisp, drain.
- 2. Toss asparagus with dressing in 9X13 baking dish. Sprinkle with cheese and cracker crumbs and salt and pepper.
- 3. Bake 10 to 15 mins. or until cheese is lightly browned and mixture is heated through.
Tips:
- Choose asparagus spears that are bright green and firm, with tightly closed tips.
- Trim the woody ends of the asparagus spears before cooking.
- To roast asparagus, toss the spears with olive oil, salt, and pepper, and then spread them in a single layer on a baking sheet.
- Roast the asparagus at a high temperature (425 degrees Fahrenheit) for 10-12 minutes, or until the spears are tender and slightly browned.
- For a more flavorful roast asparagus, try adding some herbs or spices, such as garlic powder, onion powder, or paprika, to the olive oil before tossing the spears.
- To grill asparagus, preheat your grill to medium-high heat and then brush the asparagus spears with olive oil.
- Grill the asparagus spears for 5-7 minutes per side, or until they are tender and slightly charred.
- For a more flavorful grilled asparagus, try marinating the spears in a mixture of olive oil, lemon juice, and herbs before grilling.
- To sauté asparagus, heat a large skillet over medium-high heat and then add some olive oil.
- Add the asparagus spears to the skillet and cook for 5-7 minutes, or until they are tender and slightly browned.
- For a more flavorful sautéed asparagus, try adding some garlic, shallots, or mushrooms to the skillet along with the asparagus.
Conclusion:
Asparagus is a delicious and versatile vegetable that can be prepared in a variety of ways. Whether you roast it, grill it, or sauté it, asparagus is sure to be a hit at your next meal. So next time you're looking for a healthy and easy side dish, give asparagus a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #asparagus
You'll also love