Best 2 Easy Blender Green Juice Recipes
Discover the vibrant world of green juices, where health and flavor blend effortlessly. Dive into a journey of revitalization as we explore the art of crafting the perfect easy blender green juice. With just a few simple ingredients and the convenience of your blender, you can unlock a symphony of nutrients, antioxidants, and refreshing taste. Get ready to rejuvenate your body and mind with this ultimate guide to creating the most delicious and nutritious green juice recipes.
Here are our top 2 tried and tested recipes!
GREEN JUICE RECIPE
Make this easy recipe for green juice in your Vitamix or high-speed blender!
Provided by Nicholas Charles
Categories Drinks
Time 10m
Number Of Ingredients 6
Steps:
- Wash and dry all vegetables. Cut the apples and cucumber into pieces, small enough to be easily blended. Discard apple cores.
- Cut the lemon in half, cut off the yellow peel. Cut into slices and remove the seeds.
- Place the apple, cucumber, lemon, and baby spinach in your Vitamix and blend until perfectly smooth.
- Strain your juice through a fine-mesh: place your nut milk bag over a large jug and pour the green puree into the bag. Gently squeeze the mixture to separate the juice from the pressings. It is best to do this in batches.
- Add one and a half cups of cold water. Mix to combine.
- Pour into glasses. Garnish with lemon slices, if desired. You can also serve with ice cubes.
Nutrition Facts : Calories 97 kcal, Carbohydrate 25 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 32 mg, Fiber 5 g, Sugar 16 g, UnsaturatedFat 2 g, ServingSize 1 serving
EASY BLENDER GREEN JUICE
Our refreshing green juice recipe strikes a balance between sweet and vegetal-plus it has the health benefits and zip of ginger.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Time 15m
Yield Makes about 5 cups
Number Of Ingredients 7
Steps:
- Put all ingredients in a blender. Add 2 cups cold water; blend on high until smooth. Serve over ice.
Tips:
- Utilize a Powerful Blender: Ensure your blender is capable of handling fibrous greens and frozen fruits. A high-speed blender is ideal for achieving a smooth and consistent texture.
- Prep Your Ingredients: Wash and chop your fruits and vegetables before blending. This step saves time and ensures even blending.
- Add Liquid First: Begin by adding liquid to the blender, followed by greens, fruits, and vegetables. This order helps the blades circulate the ingredients efficiently.
- Gradually Increase Ingredients: Start with a small amount of greens and gradually increase their quantity as you become accustomed to the taste.
- Experiment with Flavors: Don't be afraid to mix and match different fruits and vegetables to create unique and flavorful combinations.
- Use Frozen Fruits: Frozen fruits not only add a refreshing touch but also help thicken the texture of your green juice.
- Add Sweeteners or Spices: If you find your green juice too tart, consider adding natural sweeteners like honey or maple syrup. You can also enhance the flavor with spices like ginger or turmeric.
- Strain the Juice (Optional): If you prefer a smoother texture, strain the juice through a fine-mesh sieve to remove any pulp or seeds.
- Serve Immediately: Green juice is best consumed fresh to retain its nutritional value and vibrant color.
Conclusion:
Creating delicious and nutritious green juices at home is a breeze with the right techniques and ingredients. By experimenting with various combinations of fruits, vegetables, and herbs, you can discover your favorite recipes that support your health goals. Remember to start slowly with the amount of greens and gradually increase them as your taste buds adapt. With a little creativity and practice, you'll be able to whip up refreshing and revitalizing green juices that provide a boost of essential vitamins, minerals, and antioxidants. So, start blending and enjoy the goodness of green!
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