Best 2 Easy Broiled Asparagus Recipes
Are you searching for a quick, healthy, and flavorful side dish that can be whipped up in no time? Look no further than easy broiled asparagus! This versatile vegetable is packed with essential nutrients, yet low in calories and carbs. Roasting asparagus in the broiler intensifies its natural sweetness and brings out a slightly smoky flavor. With just a few simple ingredients and a few minutes of preparation, you can have a delicious and nutritious side dish that complements any meal.
Check out the recipes below so you can choose the best recipe for yourself!
EASY BROILED ASPARAGUS
I really didn't enjoy eating vegetables as a kid. When I moved to Stockton, California I discovered the wonderful taste of asparagus. Every April over 30,000 people flood into Stockton for the annual Asparagus Festival, with good reason. It's really a delicious vegetable that goes so well with everything (fish, meat, chicken). This is my favorite way of preparing asparagus. It's easy, quick and simple. And it's yummy!
Provided by Kalihi Chef
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the asparagus spears.
- Snap off the tough ends of the spears.
- Place the asparagus in a shallow metal or ceramic pan.
- Drizzle olive oil over the asparagus.
- Sprinkle sea salt or kosher salt over the asparagus.
- Grind fresh black pepper over the asparagus.
- Shake the pan back and forth to distribute the olive oil, salt and black pepper over the asparagus.
- Plan on the oven rack about 6 inches under the broiler.
- Broil for 11 minutes, or until the asparagus has a nice broiled char to them.
- Serve immediately. Enjoy!
EASY BROILED ASPARAGUS
The perfect, easy side dish recipe ready in just 10 minutes. You only need three simple ingredients: olive oil, garlic salt, and asparagus.
Provided by Six Sisters Stuff
Yield 4
Number Of Ingredients 3
Steps:
- Set your oven to broil.
- Spread asparagus on a baking sheet.
- Shake garlic salt over asparagus, then drizzle olive oil over top.
- With your hands, roll the asparagus so each piece is covered evenly with the oil and salt. Spread asparagus on the sheet evenly so that they are not overlapping.
- Broil for about 5 minutes.
Nutrition Facts : Servingsize 1 serving, Calories 206 kcal, Fat 20 g, SaturatedFat 3 g, Cholesterol 0 mg, Sodium 2883 mg, Carbohydrate 5 g, Sugar 2 g, Protein 3 mg
Tips:
- Choose the right asparagus: Look for asparagus spears that are firm, straight, and have tightly closed tips. Avoid spears that are limp, wilted, or have brown spots.
- Trim the asparagus: Cut off the woody ends of the asparagus spears. You can do this by snapping off the ends where they naturally break, or by using a sharp knife to cut off about 1 inch from the bottom of the spears.
- Prepare the asparagus: Rinse the asparagus spears under cold water. Pat them dry with a paper towel.
- Toss the asparagus with oil and seasonings: In a large bowl, combine the asparagus spears, olive oil, salt, and pepper. Toss to coat the asparagus evenly.
- Broil the asparagus: Preheat your broiler to high. Place the asparagus spears on a baking sheet or broiler pan. Broil the asparagus for 4-6 minutes, or until it is tender-crisp. Be sure to watch the asparagus closely so that it doesn't burn.
- Serve the asparagus: Remove the asparagus from the broiler and let it cool for a minute or two. Serve the asparagus immediately, with your favorite dipping sauce or dressing.
Conclusion:
Broiled asparagus is a simple and delicious side dish that can be enjoyed as part of a healthy meal. It is a good source of vitamins, minerals, and fiber. Broiled asparagus is also a versatile dish that can be served with a variety of main courses. Whether you are looking for a quick and easy weeknight meal or a special dish for a dinner party, broiled asparagus is a great option.
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