Cauliflower soup is a deliciously creamy and versatile dish that can be enjoyed as a light lunch or as a comforting dinner. It is packed with nutrients and bursting with flavor, making it a great option for any occasion. The addition of fresh ginger brings a warm and zesty kick, adding an extra layer of complexity to the soup. With its simple ingredients and easy-to-follow steps, this recipe is perfect for home cooks of all levels, including beginners. Whether you're looking for a quick and healthy meal or a cozy and flavorful soup to enjoy on a cold day, this easy cauliflower soup with fresh ginger is sure to be a hit.
Here are our top 7 tried and tested recipes!
CREAMY CAULIFLOWER WITH GINGER SOUP
A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.
Provided by USA WEEKEND columnist Pam Anderson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil over medium-high heat in a large, deep saute pan until shimmering.
- Add cauliflower, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
- Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
- Add ginger, turmeric, saffron and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
- Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until cauliflower is tender, about 10 minutes.
- Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
- Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 6.6 g, Cholesterol 76.1 mg, Fat 11.6 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 5.1 g, Sodium 84.6 mg, Sugar 1.9 g
GINGER-CAULIFLOWER SOUP
This simple soup, steeped with ginger and lemongrass, features a bright relish of lime zest, fresh ginger and scallions. The topping offsets the subtle, sensible cauliflower, and the soup is deceptively luxurious thanks to the addition of potato, which adds a natural creaminess. Serve with a crusty sourdough loaf or some thick slices of buttered toast.
Provided by Yewande Komolafe
Categories easy, lunch, weekday, soups and stews, main course, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large stock pot, heat 2 tablespoons oil over medium. Add the lemongrass and half the ginger and cook until fragrant, about 2 minutes. Stir in the cauliflower, potato and garlic, then add the stock. Bring to a boil over high, then reduce the heat to medium-low and simmer until the cauliflower and potatoes are tender, stirring occasionally, about 20 minutes.
- Meanwhile, in a small bowl, combine the remaining 1 tablespoon ginger with the scallions, cilantro, vinegar, lime zest and juice, honey and the remaining 1/4 cup grapeseed oil. Whisk together and season with salt. Set aside. The relish will marinate and the scallions soften as it sits.
- Remove and discard the lemongrass stalk from the soup. Using an immersion blender (or working in batches in a traditional blender), purée the soup until smooth. Add additional water, if needed, to thin the soup. Season to taste with salt.
- Serve the soup topped with the ginger-scallion relish, and serve with a slice of buttered toast.
Nutrition Facts : @context http, Calories 426, UnsaturatedFat 21 grams, Carbohydrate 40 grams, Fat 25 grams, Fiber 5 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 1503 milligrams, Sugar 14 grams
EASY CAULIFLOWER SOUP WITH FRESH GINGER
I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread.
Provided by CHRISWELLSW
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 50m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
- Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.
Nutrition Facts : Calories 182.5 calories, Carbohydrate 28.4 g, Cholesterol 1.1 mg, Fat 6.2 g, Fiber 11.5 g, Protein 9.8 g, SaturatedFat 1 g, Sodium 2476.7 mg, Sugar 12.6 g
CURRIED CAULIFLOWER SOUP
This creamy cauliflower soup flavored with curry powder and fresh ginger is topped with crunchy, salty cashews.
Provided by Food Network Kitchen
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Melt the butter in a large wide pot or medium Dutch oven over medium heat. Add the ginger, garlic, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is tender, about 8 minutes. Add the cauliflower and curry powder and continue to cook, stirring occasionally until the cauliflower is well coated in spice and slightly softened, about 5 minutes more. Add the broth and 2 1/2 cups water; bring to a boil. Reduce the heat to maintain a simmer and cook until the cauliflower is very tender, about 20 minutes. Remove from the heat and cool slightly.
- Puree the soup in the pot with an immersion blender or, working in batches, transfer the soup to a blender and puree until smooth, being careful not to fill the carafe more than half full per batch (keep the lid cracked to allow steam to escape). Rewarm the soup over medium heat and adjust the seasoning with additional salt and pepper. Ladle into 4 bowls and sprinkle with some cilantro and chopped cashews.
CAULIFLOWER, LEEK AND GINGER SOUP
This creamy cauliflower soup gets extra flavor from garlic and rosemary.
Provided by Food Network Kitchen
Time 1h
Yield 4-6
Number Of Ingredients 11
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the leeks and cook, stirring, until tender, 3 to 4 minutes. Add the potato, ginger, rosemary, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes. Pour in the broth and 1 1/2 cups water and bring to a simmer.
- Add the cauliflower and garlic and simmer until the potatoes, cauliflower and garlic are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, and let cool at least 5 minutes. Remove and discard the rosemary and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill blender more than halfway full).
- Add the cream and reheat the soup if necessary. Adjust the consistency with water and seasoning with salt and pepper.
- Serve hot sprinkled with the parsley and a few grinds of pepper.
GINGERY CAULIFLOWER SOUP
Adapted from Quick & Easy Indian Cooking. Can be made in advance and reheated gently. Have all the spices prepared and ready before starting.
Provided by TXOLDHAM
Categories Cauliflower
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil over medium-high heat. Put in onion, ginger and garlic and saute until onion is somewhat brown.
- Add spices all at once, stir and add potatoes, cauliflower and chicken stock. Add salt in needed.
- Cover and simmer until potatoes soften. Taste for salt and add if needed.
- Put soup in blender in batches and blend thoroughly. Strain, pushing down to get all the pulp. (I personally don't bother with the straining.).
- Add cream and mix. Reheat gently or refrigerate if prepared in advance and then can reheat gently.
Nutrition Facts : Calories 452.6, Fat 29, SaturatedFat 11.5, Cholesterol 63.4, Sodium 470.1, Carbohydrate 37.9, Fiber 4.7, Sugar 8.2, Protein 12.3
QUICK AND EASY BLENDER CAULIFLOWER SOUP RECIPE BY TASTY
Here's what you need: large head cauliflower, white onion, garlic, olive oil, cumin, turmeric, salt and pepper, vegetable broth
Provided by Jesus Garcia
Yield 15 servings
Number Of Ingredients 8
Steps:
- Preheat your oven to 425F.
- Cut cauliflower until you get florets. Add the florets to a baking sheet. Add olive oil, cumin, salt and pepper.
- Slice the onion in half, leaving on the outer skin. Rub a little oil on the cut side, then place the onion halves cut side down on the baking sheet.
- Get your garlic cloves and wrap them with aluminium foil to prevent burning; then add to the tray.
- Place the baking sheet in the oven and roast for 30 minutes.
- Once cooked, transfer everything to a blender and remember to remove the skin of the onion and the garlic.
- Add your vegetable broth and turmeric and blend for around 1.5 minutes until smooth.
- Serve and enjoy!
Nutrition Facts : Calories 247 calories, Carbohydrate 17 grams, Fat 18 grams, Fiber 1 gram, Protein 1 gram, Sugar 5 grams
Tips:
- Choose the right cauliflower: A good cauliflower for soup should be compact and heavy, with tightly closed florets. Avoid any heads with brown spots or blemishes.
- Cut the cauliflower into small florets: This will help them cook more evenly and quickly.
- Roast the cauliflower before adding it to the soup: Roasting the cauliflower brings out its natural sweetness and flavor. You can roast the cauliflower in the oven or in a skillet over medium heat.
- Use a good vegetable broth: The broth is the base of the soup, so it's important to use a good quality broth. You can use store-bought broth or make your own.
- Add fresh ginger: Ginger adds a nice spicy flavor to the soup. You can grate the ginger or mince it before adding it to the soup.
- Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream.
Conclusion:
Cauliflower soup is a delicious, healthy, and easy-to-make soup that can be enjoyed by people of all ages. It's a great way to use up leftover cauliflower, and it's also a great way to get your daily dose of vegetables. With a few simple ingredients and a little bit of time, you can make a delicious cauliflower soup that will warm you up on a cold day.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love