Best 3 Easy Chickpea Salad Recipes
If you are looking for a healthy, protein-packed salad that is easy to make, look no further than chickpea salad. This versatile dish can be made with a variety of ingredients, making it a great option for any taste. Whether you prefer a classic version with cucumbers, tomatoes, and red onion, or a more Mediterranean-inspired salad with feta cheese and olives, there is a chickpea salad recipe out there for you. Not only is chickpea salad delicious, but it is also incredibly nutritious. Chickpeas are a good source of protein, fiber, and iron, and they are also low in calories and fat. This makes chickpea salad a great option for vegetarians and vegans, as well as those looking for a healthier alternative to traditional meat-based salads.
Here are our top 3 tried and tested recipes!
EASY CHICKPEA SALAD
Steps:
- Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
- Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
- Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 24.3 g, Cholesterol 16.8 mg, Fat 7.4 g, Fiber 4.8 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 438.6 mg, Sugar 3.6 g
EASY WARM CHICKPEA SALAD
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion; cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture; cook and stir for 3 minutes more. Stir parsley and mint into salad.
Nutrition Facts : Calories 123.1 calories, Carbohydrate 19 g, Fat 3.7 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 253.6 mg, Sugar 0.4 g
SUPER EASY CHICKPEA SALAD
I love this salad! I can hardly wait the 2 hours to start digging in. Its great because you can add whatever else you want. Its really great in the summer because I've thrown in snap peas, zucchini etc... from my garden. Please note that the cook time is the chill time required. This is better if made the day before, and gets better the longer it chills.
Provided by Thea
Categories < 4 Hours
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large bowl. Chill at least 2 hours. Serve.
Tips:
- For the best flavor, use fresh, high-quality chickpeas. Dried chickpeas that have been soaked and cooked will also work, but canned chickpeas are a convenient option.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just reduce the amount you use by half.
- To make a vegan version of this salad, omit the feta cheese. You can also use a plant-based yogurt instead of Greek yogurt.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
Chickpea salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's a great way to use up leftover chickpeas, and it's also a good source of protein, fiber, and vitamins. With so many different variations to choose from, there's sure to be a chickpea salad recipe that you'll love. So next time you're looking for a quick and easy meal, give chickpea salad a try.
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