Prepare to tantalize your taste buds with a culinary journey to India with our curated collection of easy curried chickpeas chana masala recipes. These vegetarian and vegan-friendly dishes are not only bursting with authentic flavors but are also incredibly simple to make. Whether you're a seasoned home cook or just starting your culinary adventure, our recipes will guide you through the process of creating a delicious and satisfying meal that will impress even the most discerning palate.
Check out the recipes below so you can choose the best recipe for yourself!
CHANNA MASALA (CHICKPEA CURRY)
Fantastic Indian vegetarian curry recipe that I got from my mom. This is great with Indian bread (parathas, naan) or with rice. This is my husband's favorite!
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender; blend into a paste.
- Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown. Cook the remaining onion in the hot oil for about 3 minutes. Stir the blended tomato mixture, garbanzo beans, curry powder, and salt into the onions; cover and cook until hot, about 5 minutes. Garnish with the cilantro to serve.
Nutrition Facts : Calories 246.3 calories, Carbohydrate 42.6 g, Fat 5.4 g, Fiber 8.3 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1007.4 mg, Sugar 4.4 g
EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY
Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large stock pot or dutch oven over medium-high heat.
- Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
- Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
- Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
- Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
- As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
- Once covered, cook for 15 minutes while stirring occasionally.
- Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
- Serve over basmati rice or with a side of naan.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams
EASY CURRIED CHICKPEAS (CHANA MASALA) VEGETARIAN/VEGAN
Make and share this Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan recipe from Food.com.
Provided by Isuale
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a sauce pan.
- Saute the onions, garlic, and ginger in the hot oil until the onions are golden brown.
- Stir in the remaining ingredients.
- Cook over low heat for ten minutes.
- Add one cup of water and mix well.
- Cook until the tomatoes and chile are very soft.
- Then pour over rice and serve.
Nutrition Facts : Calories 492.9, Fat 8.7, SaturatedFat 1.3, Sodium 772.8, Carbohydrate 93.2, Fiber 7.4, Sugar 4.5, Protein 11.4
Tips:
- Use good quality chickpeas: Dried chickpeas are best, but canned chickpeas can also be used. If using canned chickpeas, rinse and drain them well before using.
- Soak the chickpeas overnight: This will help to soften them and make them more digestible. If you don't have time to soak the chickpeas overnight, you can boil them for 10 minutes, then drain and rinse them.
- Use a variety of spices: Curry powder is the main spice in this dish, but you can also add other spices to taste, such as cumin, coriander, turmeric, and garam masala.
- Don't be afraid to adjust the heat level: If you like spicy food, you can add more chili peppers to the dish. If you don't like spicy food, you can omit the chili peppers or use a milder variety.
- Serve with rice or naan: Chana masala is traditionally served with rice or naan, but it can also be served with other side dishes, such as roti, paratha, or quinoa.
Conclusion:
Chana masala is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins, and it can be made in a variety of ways to suit different tastes. Whether you are a vegetarian or vegan, or you simply want to enjoy a healthy and flavorful meal, chana masala is a great option.
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