Best 5 Easy Healthy Meatless Manicotti Recipes

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Are you looking for a delicious, healthy, and budget-friendly meal option? Look no further than this easy-to-follow recipe for meatless manicotti. Made with simple ingredients that you can find at your local grocery store, this hearty vegetarian dish is perfect for a light lunch or dinner. The best part? It can be ready in just 30 minutes or less! So what are you waiting for? Gather your ingredients and follow the steps in this guide to create a mouthwatering and wholesome meatless manicotti dish.

Let's cook with our recipes!

EASY MEATLESS MANICOTTI



Easy Meatless Manicotti image

Whip up thi meatless manicotti for a vegetarian version of a favorite Italian pasta dish. GOOD TO KNOW: Cheese pasta dishes fon't always have to be extremely high in fat. This recipe calls for fat-free cheese, so you get the flavor, the calcium but not all the saturated fat.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 1h10m

Yield 7 servings of 2 manicotti, 7 serving(s)

Number Of Ingredients 11

2 cups shredded part-skim mozzarella cheese, divided
1 (16 ounce) carton fat-free cottage cheese
1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup grated fresh parmesan cheese
1 1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (8 ounce) package manicotti (14 shells)
1 (26 ounce) jar fat-free tomato-basil pasta sauce
cooking spray
1 cup water

Steps:

  • Preheat oven to 375°F.
  • Combine 1 1/2 cups mozzarella, cottage cheese, and the next 5 ingredients (through black pepper) in a medium bowl. Spoon about 3 tablespoons cheese mixture into each uncooked manicotti. Pour half of tomato-basil pasta sauce into a 13x9-inch baking dish coated with cooking spray. Arrange stuffed shells in a single layer over sauce, and top with the remaining sauce. Pour 1 cup water into dish. Sprinkle the remaining 1/2 cup mozzarella evenly over sauce. Cover tightly with foil. Bake at 375° for 1 hour or until shells are tender. Let stand 10 minutes before serving.

Nutrition Facts : Calories 464, Fat 15.5, SaturatedFat 8.2, Cholesterol 51.6, Sodium 1274.8, Carbohydrate 48.9, Fiber 5.4, Sugar 13.7, Protein 31.7

EASY HEALTHY MEATLESS MANICOTTI



Easy Healthy Meatless Manicotti image

I got this recipe out of a Cooking Light magazine and it is really good. The best part is - it is easier and healthier than most traditional manicottis. It has become one of the regular dinner around here.

Provided by bulgarican

Categories     Manicotti

Time 1h10m

Yield 2 manicotti, 7 serving(s)

Number Of Ingredients 10

2 cups part-skim mozzarella cheese, shredded
16 ounces fat-free cottage cheese
10 ounces frozen spinach, chopped, thawed, drained, and squeezed dry
1/4 cup parmesan cheese, grated
1 1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
8 ounces manicotti (approx. 14)
26 ounces tomato and basil pasta sauce (or your favorite)
1 cup water

Steps:

  • Preheat oven to 375°.
  • Combine 1 1/2 cups of the mozzarella, cottage cheese, and next five ingredients (through pepper) in medium bowl.
  • Fill and stuff each shell (will have enough mixture for all - so don't worry).
  • Spray 13 x 9-inch baking dish with non-stick.
  • Pour 1/2 of sauce on bottom.
  • Arrange shells on top in single layer.
  • Pour remaining sauce over shells.
  • Pour water into dish.
  • Sprinkle with remaining mozzarella.
  • Cover tightly with foil.
  • Bake for 1 hour in preheated oven.
  • Let stand for ten minutes before serving.

SKINNY THREE-CHEESE MANICOTTI



Skinny Three-Cheese Manicotti image

52% less fat • 59% less sodium than the original recipe. It's pasta night and everyone gets an individual dish of stuffed manicotti. Serve a side salad of mixed greens, sliced oranges, radishes and bottled low-fat vinaigrette.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 12

8 dried manicotti shells
Nonstick cooking spray
1 cup chopped fresh mushrooms
3/4 cup purchased shredded carrots
3 or 4 cloves garlic, minced
1 cup light ricotta cheese or low-fat cream-style cottage cheese
3/4 cup shredded reduced-fat mozzarella cheese (3 ounces)
2 eggs, lightly beaten
1/4 cup grated Parmesan cheese
2 teaspoons dried Italian seasoning, crushed
1 (14.5 ounce) can Muir Glen™ organic no-salt-added diced tomatoes, undrained
1 cup bottled roasted red sweet peppers, drained and chopped

Steps:

  • Preheat oven to 350° F. Cook manicotti shells according to package directions; drain. Rinse with cold water and drain again. Set aside.
  • Meanwhile, for filling, coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add mushrooms, carrots, and garlic to hot skillet. Cook for 3 to 5 minutes or just until vegetables are tender, stirring occasionally. Remove from heat; cool slightly. Stir in ricotta cheese, 1/2 cup of the mozzarella cheese, the eggs, Parmesan cheese, and Italian seasoning. Spoon filling into cooked manicotti shells.
  • For sauce, place undrained tomatoes in a blender or food processor. Cover and blend or process until smooth. Stir in roasted red peppers. Spread about 1/3 cup of the sauce into the bottoms of four 12- to 16-ounce ungreased individual baking dishes or a 2-quart rectangular baking dish. Arrange stuffed manicotti shells in individual baking dishes or large baking dish, overlapping shells slightly if necessary. Pour remaining sauce over manicotti.
  • Bake, covered, for 20 to 25 minutes for individual baking dishes or 35 to 40 minutes for large baking dish or until heated through. Uncover and sprinkle with the remaining 1/4 cup mozzarella cheese. Bake for 5 minutes more. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 360, Carbohydrate 39 g, Cholesterol 140 mg, Fat 1, Fiber 4 g, Protein 22 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 6 g, TransFat 0 g

MEAT FILLED MANICOTTI



Meat Filled Manicotti image

This is a tasty and filling dish that can be nicely paired with a green salad if desired.

Provided by teppij

Categories     World Cuisine Recipes     European     Italian

Time 1h10m

Yield 6

Number Of Ingredients 8

1 (8 ounce) package manicotti pasta
1 pound lean ground beef
1 ½ cups cottage cheese
2 cups shredded mozzarella cheese
½ cup grated Parmesan cheese
2 egg whites
½ teaspoon dried oregano
1 (32 ounce) jar spaghetti sauce

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and cool. Reserve.
  • Meanwhile, in a large skillet brown beef on medium heat. Drain and cool.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine beef, cottage cheese, 1 cup mozzarella cheese, Parmesan cheese, egg whites and oregano. Mix well. Stuff shells with mixture.
  • Lightly grease a 9x13 inch baking dish. Pour enough spaghetti sauce in dish to cover the bottom. Place stuffed noodles in the dish. Cover with spaghetti sauce and top with the remaining 1 cup mozzarella cheese. Bake in preheated oven for 50 minutes.

Nutrition Facts : Calories 667.9 calories, Carbohydrate 50.5 g, Cholesterol 103.5 mg, Fat 33.3 g, Fiber 5.2 g, Protein 40.1 g, SaturatedFat 15.2 g, Sodium 1248.7 mg, Sugar 15.1 g

MEATY MANICOTTI



Meaty Manicotti image

This simple dish has been very popular at family gatherings and potlucks. You can assemble it ahead of time. -Lori Thompson, New London, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 7 servings.

Number Of Ingredients 9

14 uncooked manicotti shells
1 pound bulk Italian sausage
3/4 pound ground beef
2 garlic cloves, minced
2 cups shredded part-skim mozzarella cheese
3 ounces cream cheese, cubed
1/4 teaspoon salt
4 cups meatless spaghetti sauce, divided
1/4 cup grated Parmesan cheese

Steps:

  • Cook manicotti shells according to package directions. Meanwhile, in a large skillet, cook sausage and beef over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Remove from the heat. Cool for 10 minutes., Drain shells and rinse in cold water. Stir the mozzarella cheese, cream cheese and salt into meat mixture. Spread 2 cups spaghetti sauce in a greased 13x9-in. baking dish. , Stuff each shell with about 1/4 cup meat mixture; arrange over sauce. Pour remaining sauce over top. Sprinkle with Parmesan cheese. , Cover and bake at 350° for 40 minutes. Uncover; bake 5-10 minutes longer or until bubbly and heated through. Freeze option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 507 calories, Fat 26g fat (13g saturated fat), Cholesterol 90mg cholesterol, Sodium 1265mg sodium, Carbohydrate 39g carbohydrate (11g sugars, Fiber 3g fiber), Protein 30g protein.

Tips:

  • Use a variety of vegetables to make your manicotti more colorful and nutritious.
  • Be sure to cook the vegetables until they are soft before stuffing the manicotti shells.
  • If you don't have a large baking dish, you can use two smaller dishes.
  • Be careful not to overcook the manicotti, or the shells will become tough.
  • Serve the manicotti with your favorite sauce, such as marinara, Alfredo, or pesto.

Conclusion:

Meatless manicotti is a delicious and healthy dish that is perfect for a weeknight meal. It is also a great way to use up leftover vegetables. With a little planning, you can easily make this dish ahead of time. Simply assemble the manicotti and bake it when you are ready to serve.

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