Best 6 Easy Italian Tomato Salad Recipes
Caprese salad is simple, easy to make, and packed with fresh Italian flavor. With only a few ingredients, such as fresh tomatoes, creamy mozzarella, and sweet basil, Caprese salad is a light, refreshing, and flavorful appetizer or side dish that is perfect for any occasion. Whether you're looking for a quick and easy weeknight meal or a dish to impress your guests, Caprese salad is sure to hit the spot!
Here are our top 6 tried and tested recipes!
INSANELY EASY TOMATO SALAD
This is a recipe that I use when I have fresh tomatoes and basil from our garden. The fresher the tomatoes, the better the salad.
Provided by I Cook Therefore I
Categories Onions
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients and refrigerate.
- Enjoy!
Nutrition Facts : Calories 77.9, Fat 4.5, SaturatedFat 0.7, Sodium 250.1, Carbohydrate 9.4, Fiber 1.9, Sugar 5.7, Protein 1.5
TOMATO SALAD RECIPE
This tomato salad recipe has a bit of bite. You'll want to keep some fresh bread nearby to soak up the juices.
Provided by Heather McDaniel
Categories Salad
Time 2h15m
Number Of Ingredients 8
Steps:
- Cut the tomatoes into large pieces. Put into a large bowl.
- Crush and chop the garlic. Set aside
- Combine olive oil, balsamic vinegar, mustard. Mix by hand until well blended.
- Add dried basil, oregano, and garlic. Mix again for about 20 seconds.
- Pour the dressing over the tomatoes.
- Cover and set aside or in the refriderator for about 2 hours.
- Take out of the refridgerator, mix again.
- Cut the fresh basil leaves. Garnish and serve.
Nutrition Facts : Calories 164 kcal, ServingSize 1 serving
EASY ITALIAN POTATO SALAD
You'll want to take this simple-to-assemble potato salad to all your picnics and outings. It's always on the menu when my tomato plants yield a bumper crop. Feel free to improvise by adding other fresh vegetables.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 10 ingredients; toss to coat. Cover and refrigerate until serving. Serve salad in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 528mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
EASY TOMATO SALAD
This quick and easy tomato salad can be made in advance as it tastes better if it gets to marinate for at least 30 minutes in the fridge (but you can also eat it right away). This is the classic preparation for tomato salad in Germany.
Provided by volcanomama
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Combine olive oil, vinegar and salt in a large salad bowl. Stir in onion. Fold tomatoes carefully into onion mixture.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 14.2 g, Fat 20.9 g, Fiber 4 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 55.1 mg, Sugar 9 g
EASY ITALIAN TOMATO SALAD
My guests were delighted with the colorful fresh-tasting salad. It has a wonderful dressing-made with fresh basil and parsley-to complement the juicy tomato slices.-Faye Wortman, Evansville, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine the first seven ingredients; cover and process until smooth. Arrange the tomatoes in a shallow serving dish; top with onion and dressing. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein.
ITALIAN TOMATO CUCUMBER SALAD
This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.
Provided by BramptonMommyof2
Categories Cucumber Salad
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.
Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g
Tips:
- Use ripe, flavorful tomatoes. This is the most important ingredient in the salad, so make sure you use the best tomatoes you can find.
- Cut the tomatoes into uniform pieces. This will help them cook evenly and look more appealing.
- Don't overcrowd the pan. If you overcrowd the pan, the tomatoes will steam instead of roasting and they won't get as caramelized.
- Roast the tomatoes at a high temperature. This will help them caramelize and develop a deep, rich flavor.
- Season the tomatoes with salt, pepper, and herbs. This will help to enhance their flavor.
- Serve the tomatoes immediately. They are best enjoyed warm, but they can also be served at room temperature.
Conclusion:
This easy Italian tomato salad is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. It is made with fresh, flavorful tomatoes that are roasted until caramelized and then tossed with a simple vinaigrette. The salad is then topped with fresh basil and served immediately.
This salad is a great way to showcase fresh tomatoes and it is also a very healthy dish. It is low in calories and fat, and it is a good source of vitamins and minerals. This salad is also very easy to make and it can be prepared in just a few minutes.
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