Kale and potato soup is a hearty, comforting dish that is perfect for a cold winter day. It is also a great way to use up leftover kale and potatoes. This easy recipe can be made in just a few simple steps, and it is sure to be a hit with the whole family. With just a few simple ingredients, you can create a delicious and nutritious soup that is packed with flavor.
Here are our top 10 tried and tested recipes!
CHILLED KALE AND POTATO SOUP
A spicy spinoff of a popular Irish dish.
Provided by Dani L.S.F.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 2h50m
Yield 2
Number Of Ingredients 13
Steps:
- Combine beef broth, water, potato, garlic, onion, and red chile pepper in a dutch oven or large saucepan and bring to a boil over medium-high heat. Stir in the kale, and season with nutmeg, cinnamon, allspice, salt, and pepper. Reduce heat to medium and simmer for 20 minutes, until potato is tender, adding more water if necessary.
- Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until slightly browned, but still tender, about 5 minutes. Drain the bacon slices on a paper towel-lined plate. Chop bacon, and stir into the soup until just incorporated. Simmer no more than 3 minutes. Serve chilled for at least 2 hours, topped with crushed sage leaves. Soup can also be served hot.
Nutrition Facts : Calories 261.8 calories, Carbohydrate 44.7 g, Cholesterol 9.9 mg, Fat 5.1 g, Fiber 6.7 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 843.9 mg, Sugar 4 g
POTATO AND KALE SOUP
Make and share this Potato and Kale Soup recipe from Food.com.
Provided by PalatablePastime
Categories Potato
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- In a large pan, cook onion in oil until tender.
- Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
- Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.
Nutrition Facts : Calories 411.9, Fat 10.2, SaturatedFat 1.5, Sodium 85.5, Carbohydrate 74, Fiber 10.4, Sugar 4.9, Protein 11.1
KALE-POTATO SOUP WITH BACON
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the bacon in a large Dutch oven or pot over medium-high heat, stirring occasionally, until crisp, about 5 minutes. Remove with a slotted spoon and drain on paper towels.
- Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly softened, about 3 minutes. Add the garlic, herbs, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are slightly browned, about 2 minutes. Add the chicken broth and 4 cups water and bring to a simmer; cover and cook 15 minutes. Add about three-quarters of the kale; continue cooking, covered, until wilted, about 5 minutes. Stir in the Worcestershire sauce.
- Meanwhile, preheat the broiler. Toss the remaining kale with the olive oil on a baking sheet; season with salt and pepper. Broil until crisp, about 3 minutes.
- Thin the sour cream with a splash of water. Working in 3 to 4 batches, puree the soup in a blender until smooth; reheat if needed. Serve topped with the sour cream, kale chips, bacon and almonds.
Nutrition Facts : Calories 416 calorie, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 20 milligrams, Sodium 509 milligrams, Carbohydrate 54 grams, Fiber 6 grams, Protein 17 grams
POTATO AND KALE SOUP RECIPE
Add kale to the menu with our Potato and Kale Soup Recipe! This kale soup recipe features ORE-IRA Diced Hash Brown Potatoes, cheese, seasoning and more.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Cook and stir potatoes and onions in butter in large saucepan on medium-high heat 5 min. Whisk in flour until blended.
- Add milk; cook and stir on medium heat 2 min., stirring occasionally. Add Neufchatel; cook and stir 2 to 3 min. or until melted.
- Stir in remaining ingredients; cook 5 min. or until shredded cheese is melted and mixture is heated through, stirring occasionally.
Nutrition Facts : Calories 220, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 350 mg, Carbohydrate 18 g, Fiber 2 g, Sugar 7 g, Protein 14 g
KALE AND POTATO SOUP
Provided by Marian Burros
Categories easy, quick, appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Remove the stems from the kale, wash the leaves and cut them into strips about half an inch wide. You should have about 6 to 8 cups.
- Peel the potatoes, and chop them up very fine. Add the salt to the water, and bring it to a boil. Add the chopped potatoes, return to a boil and cook for 2 minutes, covered. Add the kale, and cook 2 minutes more. Taste for seasoning, and add salt if necessary. Serve with a splash of olive oil and, if desired, the garlic sausage heated briefly in the soup.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 10 grams, Carbohydrate 50 grams, Fat 12 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 657 milligrams, Sugar 4 grams
PORTUGUESE KALE AND POTATO SOUP
The Portuguese soup caldo verde is ideal cool weather comfort food. It is full of good-for-you greens and potatoes, while sausage keeps things porky and satisfying.
Provided by Ruth Cousineau
Categories Soup/Stew Potato Dinner Lunch Sausage Simmer Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Winter
Yield Makes 4 (main course) servings
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2 to 3 minutes. Transfer with a slotted spoon to a bowl. Add 2 tablespoon oil to fat in pot and cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring often, until browned, 7 to 8 minutes.
- Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 to 2 minutes. Drizzle with remaining tablespoon oil and season with salt and pepper.
POTATO, SAUSAGE & KALE SOUP
I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals a restaurant version that we love. -Michelle Babbie, Malone, New York
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook sausage and onion over medium heat 4-6 minutes or until sausage is no longer pink and onion is tender, breaking up sausage into crumbles; drain., Stir in seasonings. Add potatoes, kale, milk and cream; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender., In a small bowl, mix cornstarch and water until smooth; stir into soup. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
Nutrition Facts : Calories 504 calories, Fat 38g fat (20g saturated fat), Cholesterol 128mg cholesterol, Sodium 881mg sodium, Carbohydrate 26g carbohydrate (12g sugars, Fiber 2g fiber), Protein 15g protein.
POTATO, CORN, AND KALE SOUP RECIPE BY TASTY
Here's what you need: medium potatoes, medium carrots, celery, medium onion, olive oil, yellow corn, chicken breast, kale, dried basil, garlic, rosemary, black pepper, chicken stock
Provided by Sophia Raspanti
Yield 6 servings
Number Of Ingredients 13
Steps:
- Dice potatoes, carrots, celery, and onion and add to a large pot. To this, add olive oil and sauté, adding small amounts of stock if necessary.
- Add spices and the remainder of stock and bring to a boil.
- Boil for about 20 minutes, and reduce to a simmer, adding additional water if necessary,
- Once potatoes become soft, add chicken and corn. Continue to simmer until the chicken is fully cooked.
- About five minutes before serving, stir in kale and allow to soften.
- Serve while hot. (Balsamic vinegar recommended).
- Enjoy!
Nutrition Facts : Calories 1241 calories, Carbohydrate 115 grams, Fat 79 grams, Fiber 4 grams, Protein 12 grams, Sugar 19 grams
SAUSAGE, POTATO AND KALE SOUP
A lovely soup full of flavor and vitamins.
Provided by Dianna Jacobs-Fresh
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
- Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.
Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.4 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 9.1 g, Sodium 390.9 mg, Sugar 3.4 g
KALE SOUP WITH POTATOES AND SAUSAGE
Though kale probably originated in the dry heat of the Mediterranean, it became a fixture in the kitchens of northern Europe. In Scotland, according to the author Elizabeth Schneider, "to come to cail," was an invitation to come to dinner. Recent devotees extol the virtues of undercooked kale. But having spent five winters in Provincetown, Mass., where the Portuguese eat their kale with sausage or fish, I grew to like mine similar to theirs: slow-simmered in bacon or sausage fat, or braised in chicken broth until it's soft and sweet.
Provided by Molly O'Neill
Categories dinner, easy, lunch, one pot, soups and stews, appetizer, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes. Add the onion and cook for 2 minutes. Add the garlic and potatoes and cook for 2 minutes. Add the kale and cook, stirring constantly, for 2 minutes longer.
- Stir in the chicken broth, vinegar and salt. Bring to a boil, reduce heat, cover and simmer for 1 hour. Season with pepper. Stir in the tomatoes and cook, uncovered, for 15 minutes. Divide among 4 bowls and serve.
Nutrition Facts : @context http, Calories 793, UnsaturatedFat 27 grams, Carbohydrate 54 grams, Fat 47 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 17 grams, Sodium 1767 milligrams, Sugar 9 grams
Tips:
- Choose the right kale. The best type of kale for soup is Lacinato kale, also known as dinosaur kale or Tuscan kale. Its thick, sturdy leaves hold up well during cooking and provide a slightly bitter flavor that complements the other ingredients in the soup. If you can't find Lacinato kale, you can use curly kale, but be sure to remove the tough center ribs before cooking.
- Wash the kale thoroughly. Kale leaves can be dirty, so it's important to wash them thoroughly before using them in soup. Rinse the leaves under cold water and then use a salad spinner to dry them.
- Chop the kale finely. Finely chopped kale will cook more evenly and quickly in the soup. You can use a knife or a food processor to chop the kale.
- Use a flavorful broth. The broth is the base of the soup, so it's important to use a flavorful one. You can use store-bought broth or make your own using bones, vegetables, and herbs.
- Don't overcook the kale. Kale is a hearty green that can withstand a bit of cooking, but it's important not to overcook it. Overcooked kale will become tough and bitter.
- Season the soup to taste. Once the soup is finished cooking, season it to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a dollop of sour cream.
Conclusion:
Kale and potato soup is a delicious and nutritious meal that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber, vitamins, and minerals. The soup is also relatively easy to make, and it can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give kale and potato soup a try.
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