Best 2 Easy Keto Mexican Cauliflower Rice Skillet Recipes
Are you looking for a quick, easy, and flavorful keto-friendly meal? Look no further than this "Easy Keto Mexican Cauliflower Rice Skillet"! This skillet dish is packed with Mexican-inspired flavors and features tender cauliflower rice as its base. With a handful of simple ingredients and minimal prep, you can have a satisfying and healthy meal ready in no time.
Here are our top 2 tried and tested recipes!
MEXICAN CAULIFLOWER RICE
This easy Keto Mexican Cauliflower Rice is a great low carb side dish that goes great with any fiesta themed meal! Made with tomatoes, onions, peppers, and spices, you're going to love this healthy dish!
Provided by Cast Iron Keto
Categories Side Dish
Time 25m
Number Of Ingredients 13
Steps:
- Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Once hot add in the onion and garlic, cooking 1 minute just until starting to soften. Add in the spices and cook, stirring, another 15-30 seconds until fragrant.
- Add in the cauliflower rice, stir to combine and cook another 3-5 minutes until most of the moisture has evaporated.
- Add in the Rotel and stir, cook another minute or so. Season with salt to taste and top with any desired toppings before serving.
Nutrition Facts : Calories 60 kcal, Carbohydrate 6 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 50 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
EASY KETO MEXICAN CAULIFLOWER RICE SKILLET RECIPE
This EASY Mexican cauliflower rice recipe takes 7 ingredients + 10 minutes! This delicious keto Mexican cauliflower rice skillet makes a healthy paleo low carb side dish.
Provided by Maya
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- If you plan to rice the cauliflower yourself trim of the greens and cut into sizes that will fit into your food processor. Pulse until it resembles a rice like texture.
- In a large skillet heat the oil over medium-high heat. Add in the onion and garlic. Saute for 2 minutes until soft but not browned.
- Sprinkle in the chili powder and cumin. Stir until fragrant, about 30 seconds.
- Add in the cauliflower and stir letting it crisp up and any moisture evaporates. About 5 minutes.
- Add in the tomatoes and stir to combine. Taste for salt and add as needed.
- Sprinkle with cilantro and a squeeze of lime just before serving.
Nutrition Facts : Calories 93 kcal, Carbohydrate 12 g, Protein 3 g, Fat 4 g, Sodium 68 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
Tips:
- Use fresh cauliflower: Fresh cauliflower florets will yield the best results in terms of texture and flavor.
- Grate the cauliflower finely: This will help it cook evenly and absorb the flavors of the other ingredients.
- Don't overcook the cauliflower: It should still have a slight crunch to it.
- Use a variety of spices: This dish is a great opportunity to experiment with different Mexican spices, such as chili powder, cumin, and paprika.
- Don't be afraid to add other vegetables: This recipe is easily adaptable to your own preferences. Try adding other vegetables, such as bell peppers, onions, or corn.
- Serve with your favorite toppings: This dish can be served with a variety of toppings, such as sour cream, salsa, guacamole, or cheese.
Conclusion:
This easy keto Mexican cauliflower rice skillet is a delicious and versatile dish that can be enjoyed for lunch or dinner. It's also a great way to get your daily dose of vegetables. With its simple ingredients and quick cooking time, this recipe is sure to become a weeknight favorite.
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