Best 3 Easy Lemon Butter Swordfish Recipes
If you are a seafood lover, then you know that swordfish is a delicious and versatile fish that can be cooked in a variety of ways. One of the easiest and tastiest methods is to cook swordfish in a lemon butter sauce. This simple dish is packed with flavor and can be prepared in just a few minutes. The combination of tangy lemon and rich butter creates a sauce that will perfectly complement the delicate flavor of the swordfish. Serve this dish with a side of rice or roasted vegetables for a complete meal that is sure to impress your family and friends.
Let's cook with our recipes!
EASY LEMON-BUTTER SWORDFISH
Easy? Check. Fast? Check. Healthy? Pretty much check! This easy lemon-butter swordfish recipe is quick to throw together and only requires one pan.
Provided by Kylie Perrotti
Categories Dinner
Number Of Ingredients 8
Steps:
- Pat the swordfish dry and season with salt and pepper.
- Heat olive oil in a skillet over medium high until shimmering and very hot. Add the swordfish and cook for six minutes. Flip and cook an additional six minutes. The swordfish should be at about 135ºF at this point.
- Add the butter to the skillet with the swordfish and cook until melted and frothy. Add the chicken stock, lemon juice, herbs, and minced garlic. Reduce heat to medium and cook until reduced slightly, about 5 minutes. Once the fish reaches 145ºF, turn off the heat.
- Add the fish to a serving plate and spoon the sauce over top. Garnish with two slices of lemon. Enjoy!
Nutrition Facts : Calories 446 kcal, Carbohydrate 1 g, Protein 45 g, Fat 28 g, SaturatedFat 8 g, Cholesterol 165 mg, Sodium 243 mg, Sugar 1 g, ServingSize 1 serving
EASY LEMON BUTTER FISH IN 15 MINUTES
Steps:
- Use paper towels to thoroughly pat-dry excess moisture from fish fillets - this step is crucial for fish to brown nicely in pan. Set aside.
- In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
- In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.
- In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned - lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.
- Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.
Nutrition Facts : Calories 302 kcal, Sugar 3.2 g, Sodium 158.1 mg, Fat 19.8 g, SaturatedFat 7 g, Carbohydrate 9.9 g, Fiber 0.8 g, Protein 25.7 g, Cholesterol 88.1 mg, ServingSize 1 serving
LEMON PARSLEY SWORDFISH
This dish looks impressive and is easy to prepare-a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. -Nathan Leopold, Mechanicsburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.
Nutrition Facts : Calories 390 calories, Fat 26g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.
Tips:
- Choosing the right swordfish: Opt for firm and opaque flesh with no discoloration.
- Marinating: Enhance the swordfish's flavor by marinating it in a mixture of lemon juice, butter, herbs, and spices for at least 30 minutes.
- Cooking temperature: To prevent overcooking, use a meat thermometer to ensure that the internal temperature reaches 145°F (63°C).
- Cooking method: Pan-frying or grilling are ideal cooking methods for swordfish, as they help retain its delicate texture.
- Garnishing: Before serving, garnish the swordfish with fresh herbs, lemon slices, or a drizzle of olive oil to enhance its presentation.
Conclusion:
In conclusion, swordfish prepared with lemon butter sauce offers a culinary delight that tantalizes the taste buds. Its delicate texture, coupled with the bright flavors of lemon and butter, creates a harmonious balance that elevates the dish. Experimenting with different herbs, spices, and cooking techniques can further enhance the flavors, making this versatile fish a favorite among seafood enthusiasts. Whether served as a main course or as part of a seafood platter, swordfish prepared with lemon butter is sure to leave a lasting impression and satisfy even the most discerning palates.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love