MASHED CAULIFLOWER

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Mashed Cauliflower image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

Anu Sunar
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I love this recipe! It's so simple and delicious. I always add a little bit of garlic to mine for extra flavor.


RubxX shykh
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I've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to get your kids to eat their vegetables.


Jennie Davis
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This was a delicious and easy recipe. I made it for my family and they all loved it. I will definitely be making this again.


Allen Amare
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I'm not a huge fan of cauliflower, but this recipe was actually really good. I would definitely make it again.


HN Studio official
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This recipe is a lifesaver! I'm on a low-carb diet and this is a great way to get my mashed potato fix.


Nebu Nebu
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I made this for a potluck and it was a huge hit! Everyone loved it. I'm so glad I found this recipe.


Vishnu Kamait
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This was my first time making mashed cauliflower and it turned out great! I followed the recipe exactly and it was perfect. I will definitely be making this again.


Subhan Ramzan
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I love this recipe! It's so simple and delicious. I always add a little bit of garlic to mine for extra flavor.


Nankya Lydia
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I've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to get your kids to eat their vegetables.


Thabani Sibanda
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This was a great recipe! I made it for my family and they loved it. The cauliflower was creamy and flavorful, and the cheese sauce was the perfect topping. I will definitely be making this again.


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