Best 7 Easy Low Fat Poppy Seed Chicken Casserole Recipes
Are you looking for a delicious and low-fat way to enjoy the classic comfort food of chicken casserole? Look no further than this easy poppy seed chicken casserole recipe. With tender chicken, flavorful vegetables, and a creamy poppy seed sauce, this casserole is a hit with the whole family. Plus, it's low in fat and calories, so you can indulge without guilt.
Here are our top 7 tried and tested recipes!
LADYBUG'S POPPY SEED CHICKEN CASSEROLE
I love this recipe. I got this from a friend who made it when my mom was sick. She made a double recipe and froze half of it. It was even better after it had been frozen.
Provided by Ladybug
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 1h15m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the cracker crumbs, melted butter, and poppy seeds in a bowl. Layer the bottom of a 9x13-inch glass baking dish with 2/3 of the cracker mix. Mix the chicken breast pieces with cream of chicken soup and sour cream until thoroughly combined, and spoon the mixture on top of the crumb crust. Sprinkle remaining 1/3 of the cracker mix over the top of the chicken mixture.
- Bake in the preheated oven until the casserole is hot and bubbling, about 1 hour.
Nutrition Facts : Calories 588.2 calories, Carbohydrate 19.6 g, Cholesterol 134.9 mg, Fat 45.7 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 22.3 g, Sodium 916.4 mg, Sugar 2 g
LOW-FAT POPPY SEED CHICKEN CASSEROLE
A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.
Provided by CookyCookie
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
- Bake, uncovered, for 20 minutes.
- Remove from oven, and sprinkle slivered almonds over top.
- Continue baking for 10-15 minutes or until almonds are toasted.
Nutrition Facts : Calories 543.2, Fat 32, SaturatedFat 4.5, Cholesterol 77.2, Sodium 158.6, Carbohydrate 29, Fiber 5.7, Sugar 11.7, Protein 38.2
POPPY SEED CHICKEN CASSEROLE
Wonderful chicken dish. Very easy to make.
Provided by Callie Wilson Wolfe
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Place the chicken breasts into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until the chicken breasts are no longer pink in the center, about 20 minutes. Drain the water, then shred the chicken.
- Preheat an oven to 350 degrees F (175 degrees C). Combine the butter, crackers, and poppy seeds in a bowl; set aside.
- Blend the sour cream and cream of chicken soup in a bowl; pour half of the soup mixture into a 9x9-inch baking dish. Add the shredded chicken, then pour the remaining half of the soup mixture on top. Sprinkle with Cheddar cheese, then top with the cracker mixture.
- Bake in the preheated oven until cheese has melted and the sauce is bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 592.7 calories, Carbohydrate 16.9 g, Cholesterol 141.5 mg, Fat 45.7 g, Fiber 0.4 g, Protein 28.4 g, SaturatedFat 24.9 g, Sodium 900.2 mg, Sugar 1.7 g
LOW-FAT POPPY SEED CHICKEN
Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.
Provided by DrGaellon
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.
CREAMY POPPY SEED CHICKEN CASSEROLE
This is a wonderful, easy dish that makes a quick mid-week meal. My friend brought this to me when I was sick and it was great comfort food!
Provided by NolansMom
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first 4 ingredients and spoon into a lightly greased baking dish.
- Combine crushed crackers and butter.
- Sprinkle over chicken mixture.
- Bake, uncovered, at 350 for 30 minutes.
Nutrition Facts : Calories 570.9, Fat 40.6, SaturatedFat 18.5, Cholesterol 146.4, Sodium 932, Carbohydrate 19.8, Fiber 0.8, Sugar 4, Protein 31.1
POPPY SEED CHICKEN CASSEROLE
This can be made into a lowfat meal by using low fat soup and butter, skim milk and nonfat sour cream.You won't miss out in flavor but just the calories.
Provided by Audrey M
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Boil chicken or cook in microwave until juices run clear.
- Prepare rice according to package directions but add bouillon to water.
- Place rice in bottom of 9 x 13 inch baking dish.
- Arrange chicken pieces over rice.
- Blend soups, milk, sour cream and pepper in medium bowl.
- Sprinkle chicken with pouiltry seasoning and pour soup mixture over chicken and rice.
- Melt butter, add bread crumbs and poppy seeds.
- Sprinkle over all.
- Bake at 375 degrees for 40 minutes.
Nutrition Facts : Calories 1083.5, Fat 49.4, SaturatedFat 15.7, Cholesterol 204.6, Sodium 1511.1, Carbohydrate 84.1, Fiber 2.4, Sugar 2.7, Protein 71.1
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
Tips:
- Use low-fat ingredients to make the dish healthier.
- Use a variety of vegetables to add flavor and nutrients to the dish.
- Don't overcook the chicken, or it will become dry and tough.
- Serve the casserole immediately, or it will become soggy.
- You can use different types of pasta in this recipe, such as penne, rotini, or macaroni.
- You can add other ingredients to the casserole, such as cooked bacon, chopped nuts, or grated cheese.
- This dish is a great way to use up leftover chicken.
Conclusion:
Low-fat poppy seed chicken casserole is a delicious and easy-to-make dish that is perfect for a busy weeknight meal. It is packed with flavor and nutrients, and it is sure to please the whole family. So next time you are looking for a quick and easy dinner recipe, give this low-fat poppy seed chicken casserole a try.
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