Best 4 Easy Mediterranean Chicken Recipes
Traveling to the Mediterranean for an authentic taste of their flavorful chicken dishes might sound like a dream, but you can bring the taste of the Mediterranean to your kitchen with our selection of easy-to-follow recipes for Mediterranean chicken. Whether you prefer the vibrant flavors of Greece, the rustic charm of Italy, or the aromatic spices of Morocco, we have a recipe that will tantalize your taste buds and transport you to the sun-kissed shores of the Mediterranean. So, put on your apron, gather your ingredients, and let's embark on a culinary journey to the Mediterranean, one delicious chicken dish at a time.
Let's cook with our recipes!
EASY MEDITERRANEAN BAKED CHICKEN BREAST
One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.
Provided by Silke
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 2
Number Of Ingredients 7
Steps:
- Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
- Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
- Place chicken breasts into a baking dish and pour marinade on top.
- Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.
Nutrition Facts : Calories 501 calories, Carbohydrate 3.5 g, Cholesterol 129.2 mg, Fat 32.5 g, Fiber 0.4 g, Protein 47.4 g, SaturatedFat 5.3 g, Sodium 191.3 mg, Sugar 0.8 g
EASY MEDITERRANEAN CHICKEN
"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.
Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges
EASY MEDITERRANEAN CHICKEN
Bring the Mediterranean to your table with this simple chicken dish. Tomatoes, tapenade and basil come together in this quick dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place chicken breasts on sheet of waxed paper. Sprinkle 1/8 teaspoon of the salt evenly over chicken breasts; sprinkle with 2 tablespoons of the basil; press lightly. Turn chicken breasts over. Sprinkle remaining 1/8 teaspoon salt over chicken; sprinkle with 2 tablespoons basil. Cover with another sheet of waxed paper. Pound chicken with rolling pin or meat mallet to 1/2-inch thickness.
- In 12-inch skillet, heat olive oil over medium-high heat. Add chicken breasts. Cook 5 to 6 minutes on each side or until golden brown on outside and no longer pink in center. Remove chicken to plate; cover to keep warm.
- Return skillet to medium-high heat. Add tomatoes and tapenade to skillet. Cook and stir 2 to 3 minutes or until tomatoes just begin to soften and mixture is heated through. Serve tomato mixture over chicken; top with remaining 2 tablespoons basil.
Nutrition Facts : Calories 220, Carbohydrate 3 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 2 g, TransFat 0 g
EASY MEDITERRANEAN CHICKEN
This is a delicious dish with a wonderful aroma! It doesn't take long to make and your guests will be thrilled with the end result. You can even just make the chicken - it's sooo good! This was an entry in RSC #13. Enjoy!
Provided by Nif_H
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil over medium high heat in large frying pan.
- Mix flour, salt, pepper, garlic powder and oregano. Sprinkle evenly over both sides of chicken breasts and press in lightly.
- Add chicken to hot oil. Cook for approximately 6 minutes on each side, until cooked through (internal temperature reaches 185F). Remove chicken from pan and keep warm.
- In same pan, turn heat down to medium and place cut sides of artichokes down. Let lightly brown for 1 minute.
- Add chickpeas and then spinach. Drizzle lemon juice over entire dish and sprinkle with salt and pepper to taste. Stir mixture until heated through.
- Place 1/2 cup of polenta in middle of each plate. Place chicken breast half on polenta. Put 1/4 of the vegetable mixture on the other half.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling around in the middle of cooking.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your dish will taste. If possible, buy organic, free-range, and locally-sourced ingredients.
- Don't overcrowd the pan: When searing chicken or vegetables, don't overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to steam instead of sear.
- Use a good quality olive oil: Olive oil is a key ingredient in Mediterranean cuisine. Make sure to use a good quality extra virgin olive oil.
- Season your food well: Mediterranean food is typically well-seasoned. Don't be afraid to use salt, pepper, and other spices to flavor your dish.
- Cook your chicken until it is cooked through: Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit. You can check the temperature using a meat thermometer.
- Let your chicken rest before serving: Once you have cooked your chicken, let it rest for a few minutes before serving. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Mediterranean cuisine is a healthy and flavorful way to eat. It is based on fresh, wholesome ingredients and is rich in olive oil, vegetables, and lean protein. If you are looking for a new and exciting way to cook, Mediterranean cuisine is a great option. With its focus on fresh, healthy ingredients and delicious flavors, it is sure to please everyone at your table.
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