Best 6 Easy Microwave Poached Eggs Recipes
Craving a simple, nutritious breakfast or snack but don't have the time or patience for traditional poaching methods? Look no further! Microwaving eggs is a quick and foolproof technique that yields tender, perfectly cooked poached eggs in just minutes. With a few basic ingredients and a microwave-safe bowl, you can create a delicious and satisfying poached egg dish that's ideal for busy mornings, light lunches, or quick dinners. Whether you prefer your eggs soft, medium, or hard, this hassle-free method ensures consistent results every time.
Let's cook with our recipes!
MICROWAVE POACHED EGGS
I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!
Provided by PaulaG
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add the water and white vinegar to a 6 ounce custard cup.
- Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
- Place in microwave and cook for 1 minute or until desired doneness.
- You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
- Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
- Serve with salt and pepper to taste.
MICROWAVE POACHED EGGS
EASIEST way ever to poach eggs-all you need is a mug and a microwave! Ready in about a minute. Use this poached egg method to top a quick lunch salad, toast for an easy breakfast, or roasted vegetables for dinner.
Provided by Sara Bir
Categories Breakfast Dinner Lunch Budget Microwave Quick and Easy
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Microwave the mug: Put the mug in the microwave and microwave on HIGH power for 30 seconds. NOTE: Start out microwaving the egg for only 30 seconds. Take out the mug, remove the plate or plastic wrap, and peek inside; you want the whites to be opaque, and the yolk to be still on the runny side. If the whites are still clear, return the cover in place and put the mug back in the microwave for another 10 to 60 seconds. To prevent explosions, do not microwave the egg longer than 30 seconds at a time, and don't microwave longer than a total of 1 1/2 minutes. How long it takes to cook the egg to your liking depends primarily on the wattage of your microwave. You'll need to play around a bit. The time can vary a lot!
Nutrition Facts : Calories 72 kcal, Carbohydrate 1 g, Cholesterol 186 mg, Fiber 0 g, Protein 6 g, SaturatedFat 2 g, Sodium 371 mg, Sugar 0 g, Fat 5 g, ServingSize 1 serving, UnsaturatedFat 0 g
EASY POACHED EGGS
Poaching is a simple way to transform the humble egg into a luxurious treat. Once you get this technique down pat, you can enjoy poached eggs for an easy breakfast, a satisfying lunch, or a light dinner.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Yield Makes 3 to 4
Number Of Ingredients 1
Steps:
- In a 12-inch straight-sided skillet, heat 2 inches water over medium until bubbles cover the bottom and sides of pan. Crack each large egg into a separate small bowl (do not use eggs with broken yolks). When a few bubbles have broken the surface of the water, gently pour each egg into the pan, leaving room between them.
- Cook eggs, undisturbed, until white is just set and yolk is still runny, 3 to 4 minutes. Use a rubber spatula to gently release eggs from the bottom of pan, if necessary.
- Using a slotted spoon, remove eggs from water. If using immediately, blot the bottom of the spoon on a paper towel to remove excess water before serving.
Nutrition Facts : Calories 71 g, Fat 5 g, Protein 6 g
MICROWAVE POACHED EGGS (BON APPETIT MAGAZINE)
This method is as effective as poaching eggs on the stove; but it is a good deal faster, and the cleanup is MUCH easier! I heard about this on "Food for Thought" on NPR last week (one of the hosts mentioned that she had read about this technique in the April issue of Bon Appetit Magazine). I decided to try it-- it works! Read More http://www.bonappetit.com/blogsandforums/blogs/badaily/2011/04/how-to-poach-eggs-in-the-microwave.html#ixzz1Lm4NMr7d [April 20, 2011 / Posted by Mary-Frances Heck]
Provided by FattyFat
Categories Breakfast
Time 2m
Yield 1 poached egg on toast, 1 serving(s)
Number Of Ingredients 5
Steps:
- Fill a 1-cup (or larger) bowl (or mug) with 1/2 cup of water.
- Add a pinch of salt to the water if you like.
- Crack an egg into the bowl; make sure the egg is completely submerged.
- Cover the top of the bowl with a small plate or saucer.
- Microwave on HIGH power for 1 minute.
- Remove from microwave and check to see if white of the egg is firm.
- If the egg white or the yolk needs more cooking, re-cover the bowl and microwave on HIGH for another 15 seconds.*.
- Using a slotted serving spoon or large fork, carefully transfer the egg to your toast, your plate, etc., and sprinkle with sea salt and freshly ground black pepper, to taste.
- *Please note that microwave cooking times will vary.When I make this, I take the egg out after 1 minute on HIGH and flip it over in the bowl, re-cover, and cook on HIGH for another 15 seconds.
MICROWAVE POACHED EGGS
Steps:
- Gather the ingredients.
- Fill a microwave-safe coffee cup, glass, or microwave-safe liquid measuring cup with 1/2 cup of cold tap water.
- Crack 1 egg into the cup.
- Place a saucer on top of the cup so that it covers the opening completely.
- Microwave on high for 30 seconds and then see if the egg white is cooked through. If not, continue to microwave in 10-second increments. Wait several seconds before removing the lid as steam can escape quickly and powerfully, even after a very short amount of cooking time.
- Repeat with the other egg in a fresh cup. Serve with salt and pepper, and enjoy.
Nutrition Facts : Calories 150 kcal, Carbohydrate 2 g, Cholesterol 372 mg, Fiber 1 g, Protein 13 g, SaturatedFat 3 g, Sodium 462 mg, Sugar 0 g, Fat 10 g, ServingSize 1 serving, UnsaturatedFat 0 g
EASY MICROWAVE POACHED EGGS
You are less than three minutes from perfect poached eggs. Your cooking time may vary by a few seconds.
Provided by Bob Duchesneau
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 6m
Yield 2
Number Of Ingredients 3
Steps:
- Pour water into a microwave-safe cup or bowl; add vinegar. Cracks eggs into the cup.
- Cook eggs in the microwave for 1 minute 20 seconds. Drain.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 0.4 g, Cholesterol 186 mg, Fat 5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 70.9 mg, Sugar 0.4 g
Tips:
- Use fresh eggs: Fresh eggs are essential for successful microwave poaching. Older eggs may not hold their shape as well and are more likely to break during cooking.
- Choose the right container: A microwave-safe bowl or ramekin with a wide bottom and straight sides is ideal for poaching eggs in the microwave. Avoid using containers with narrow bottoms or curved sides, as these can cause the eggs to cook unevenly.
- Add a little water: Adding a small amount of water to the bottom of the bowl or ramekin helps to create steam, which helps the eggs to cook evenly. About 1/4 cup of water is usually sufficient.
- Season the eggs: Before cooking, season the eggs with salt, pepper, and any other desired seasonings. This will help to enhance the flavor of the eggs.
- Cover the bowl or ramekin: Covering the bowl or ramekin with a microwave-safe plate or lid helps to trap the steam and cook the eggs more evenly. If you don't have a lid, you can use plastic wrap, but be sure to poke a few holes in the top to allow steam to escape.
- Cook the eggs for the correct amount of time: The cooking time for microwave-poached eggs will vary depending on the power of your microwave and the number of eggs you are cooking. Start with a cooking time of 30 seconds per egg and then adjust as needed. The eggs are done when the whites are set and the yolks are still runny.
Conclusion:
Microwave poaching is a quick and easy way to cook eggs. By following these tips, you can ensure that your microwave-poached eggs turn out perfectly every time. Serve them on toast, with a side of roasted vegetables, or in a salad for a delicious and nutritious meal.
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