Breakfast is the most important meal of the day, but it can be hard to find the time to make a healthy and delicious meal in the morning. One-bowl low-fat breakfast cookies are the perfect solution! These cookies are quick and easy to make, and they're packed with nutrients to give you a boost of energy to start your day. Plus, they're low in fat and sugar, so you can enjoy them without feeling guilty.
Here are our top 3 tried and tested recipes!
LOW FAT BREAKFAST COOKIES
Yummy breakfast cookies!
Provided by Amanda Leilani
Categories 100+ Breakfast and Brunch Recipes
Time 22m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or a silicone mat.
- Combine oats, whole wheat flour, all-purpose flour, brown sugar, wheat germ, baking powder, baking soda, and salt in a large bowl. Add banana, applesauce, egg whites, and vanilla extract; mix well. Gently fold chocolate chips and cranberries into the batter. Drop batter, about 1 tablespoon at a time, onto the prepared baking sheet.
- Bake in the preheated oven until golden brown, about 12 minutes.
Nutrition Facts : Calories 260.2 calories, Carbohydrate 52.7 g, Fat 4.5 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 202.5 mg, Sugar 26.8 g
EASY ONE-BOWL LOW-FAT BREAKFAST COOKIES
These are good for you and they seem to stick with you. I like to use craisins and dried apples. This came from lowfatcooking.about.com credited to Fiona Haynes
Provided by SarahBeth
Categories Breakfast
Time 27m
Yield 24 cookies, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, combine flour, oats, baking powder, baking soda, salt and sugar.
- Add egg whites, applesauce and vanilla. Mix well with a wooden spoon.
- Fold in dried fruit.
- Drop by tablespoon full on to baking sheet lined with parchment or silicone mat.
- Bake for 12 minutes or until lightly golden.
LOW FAT BREAKFAST COOKIES
These are very light and fast to make. Vegan cookies for the morning coffee. Dough can be used even for fat-free pie crust:)
Provided by zori2559
Categories Breakfast
Time 20m
Yield 20 cookies, 20 serving(s)
Number Of Ingredients 6
Steps:
- Turn on the oven to 180°C.
- Line a cookie sheet with a baking paper.
- In a large mixing bowl combine all dry ingredients.
- Make a well in the center.
- Add juice and oil. At the end the vanilla extract.
- Stir with a wooden spoon to combine, then knead quickly with your hands to form soft dough.
- Shape balls from the dough and lightly flat between your hands. Then place onto the prepared cookie sheet.
- At this point you can sprinkle with some extra sugar if you like your cookies sweeter. Any kind of ground dry fruits can be added to the dough (hazelnuts, almonds, pistachios -- ).
- Bake in the preheated oven about 15-17 minutes, or until golden brown.
- These will be crispy outside and soft inside.
Nutrition Facts : Calories 47.5, Fat 1.8, SaturatedFat 0.1, Sodium 37.1, Carbohydrate 7.1, Fiber 0.2, Sugar 2.2, Protein 0.7
Tips:
- Use old-fashioned rolled oats for a chewier texture.
- Add a mashed banana for extra sweetness and moisture.
- Stir in your favorite nuts, seeds, or dried fruit for added flavor and texture.
- For a vegan version, use maple syrup instead of honey and flax eggs instead of regular eggs.
- These cookies can be made ahead of time and stored in the refrigerator for up to a week, or in the freezer for up to 3 months.
Conclusion:
These one-bowl low-fat breakfast cookies are a delicious and healthy way to start your day. They're easy to make, packed with nutritious ingredients, and can be customized to your liking. Whether you're looking for a quick and easy breakfast on-the-go or a healthy snack to satisfy your sweet tooth, these cookies are a great option.
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