Best 2 Easy Pan Fried Sole Fish With Lemon Butter Sauce Recipes

Pan fried sole fish with lemon butter sauce is an easy and delicious dish that can be prepared in just 30 minutes. The sole fish is lightly seasoned with salt and pepper, then pan fried in butter until it is golden brown and flaky. The lemon butter sauce is made with butter, lemon juice, capers, and parsley. It is poured over the sole fish and served hot. This dish is perfect for a weeknight meal or a special occasion. It is also a great way to enjoy the delicate flavor of sole fish.

Check out the recipes below so you can choose the best recipe for yourself!

PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE

Pan Fried Fish With a Rich Lemon Butter Sauce image

A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.

Provided by 2Bleu

Categories < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 22

Ingredients

1 cup dry white wine
1/2 cup lemon juice
2 tablespoons minced garlic
1 tablespoon shallot, minced
1 teaspoon salt
1/4 teaspoon black pepper
1 dash Worcestershire sauce
1 dash hot pepper sauce
1/2 cup heavy cream
1 cup butter, room temperature (2 sticks)
1/2 tablespoon paprika
1/2 tablespoon salt
1/2 tablespoon garlic powder
1/4 tablespoon black pepper
1/4 tablespoon onion powder
1/4 tablespoon cayenne pepper
1/4 tablespoon dried oregano
1/4 tablespoon dried thyme
2 lbs flounder fillets (or cod)
1/2 cup flour (or 1/2 cup panko mixed with 2 tablespoons finely chopped almonds)
2 tablespoons olive oil
fresh parsley, for garnish

Steps:

LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.

Nutrition Facts : Calories 573.2, Fat 45.8, SaturatedFat 25.4, Cholesterol 176.7, Sodium 1701.2, Carbohydrate 13.8, Fiber 1, Sugar 1.1, Protein 21.3

EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE

Easy Pan Fried Sole Fish With Lemon-Butter Sauce image

This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.

Provided by Kittencalrecipezazz

Categories Brunch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

8 sole fillets
1/2 cup flour
1/2 teaspoon seasoning salt (or use white salt, or to taste)
1/4 teaspoon black pepper (or to taste)
7 tablespoons butter
1/4 cup fresh lemon juice
2 tablespoons chopped fresh parsley

Steps:

Mix the flour with seasoned salt and pepper in a shallow dish.
Dredge the fish fillets in the flour mixture.
Heat a large skillet over high heat.
Add in about 3 tablespoons butter to the hot skillet.
Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
Season the sauce with salt and pepper.
Pour the warm sauce over the fish.
Serve immediately.

Tips:

Choose the freshest sole fish you can find. Fresh sole fish should have a mild, slightly sweet flavor and a firm, white flesh.
Use a large skillet to cook the sole fish. This will help to prevent the fish from sticking to the pan and will also allow you to cook the fish evenly.
Cook the sole fish over medium heat. This will help to prevent the fish from overcooking and becoming tough.
Do not overcrowd the skillet. If you are cooking multiple pieces of sole fish, make sure to leave enough space between each piece so that they can cook evenly.
Cook the sole fish until it is cooked through. The fish is cooked through when it is opaque all the way through and flakes easily with a fork.
Serve the sole fish immediately with your favorite sides. Some popular sides for sole fish include lemon butter sauce, roasted vegetables, or mashed potatoes.

Conclusion:

Pan-fried sole fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish cooks quickly and easily, and the lemon butter sauce adds a bright and flavorful touch. Serve the sole fish with your favorite sides and enjoy!

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