Best 4 Easy Pumpkin Pie Smoothie Recipes
Prepare to indulge in the autumnal flavors of the season with an easy pumpkin pie smoothie! This delightful beverage combines the classic tastes of pumpkin pie into a refreshing and nutritious smoothie. With just a few simple ingredients and minimal effort, you can enjoy this delicious drink that not only satisfies your sweet tooth but also provides essential nutrients. Whether you're looking for a quick and healthy breakfast, a post-workout refuel, or a cozy treat to warm you up on a chilly day, this pumpkin pie smoothie has you covered.
Let's cook with our recipes!
PUMPKIN PIE SMOOTHIE
Pumpkin pie in a cup!
Provided by AHMOM
Categories Fruits and Vegetables Vegetables Squash
Time 2m
Yield 4
Number Of Ingredients 5
Steps:
- Remove pumpkin from can and freeze for 1 hour.
- In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.
Nutrition Facts : Calories 203 calories, Carbohydrate 49.8 g, Fat 0.7 g, Fiber 3.8 g, Protein 1.7 g, SaturatedFat 0.2 g, Sodium 281.6 mg, Sugar 42.1 g
PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
EASY PUMPKIN PIE SMOOTHIE
Tastes just like grandma's pumpkin pie on Thanksgiving, but this time it's in a cup. Hope you enjoy it as much as everyone else who has tried it!
Provided by eischen9
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 39 g, Fat 1.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 220.1 mg, Sugar 29.9 g
PUMPKIN PIE SMOOTHIES
My pie-flavored smoothie is loaded with fruit. The spices make it all come together. -Karen Sikora, Dayton, Nevada
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Process all ingredients in a blender until smooth.
Nutrition Facts : Calories 256 calories, Fat 6g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 86mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 7g protein.
Tips:
- Use frozen pumpkin puree for a thicker, creamier smoothie.
- Add a scoop of protein powder for a boost of nutrients.
- If you don't have pumpkin pie spice, you can use a combination of cinnamon, nutmeg, ginger, and cloves.
- For a sweeter smoothie, add a drizzle of honey or maple syrup.
- Top your smoothie with whipped cream, pumpkin seeds, or a sprinkle of cinnamon.
Conclusion:
The pumpkin pie smoothie is a delicious and nutritious way to start your day or enjoy as a snack. It's packed with pumpkin puree, yogurt, milk, and spices, and it's a great way to get your daily dose of fruits and vegetables. With its creamy texture and sweet, spicy flavor, the pumpkin pie smoothie is sure to become a fall favorite.
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