Best 4 Easy Sauteed Spinach Recipes
For those seeking a quick and nutritious addition to their meals, look no further than sauteed spinach! This leafy green is incredibly versatile and packed with essential vitamins, minerals, and antioxidants. Sauteed spinach can be prepared in just a few minutes and effortlessly transforms into a delightful side dish or a flavorful ingredient in countless recipes. Whether you're a seasoned cook or a novice in the kitchen, this article will guide you through selecting the freshest spinach, choosing the right cooking method, and incorporating sauteed spinach into a variety of culinary creations. So, let's embark on this journey of delectable flavors and nutritional goodness with our trusty sauteed spinach as the star of the show!
Here are our top 4 tried and tested recipes!
EASY SAUTEED SPINACH
Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.
Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
EASY SAUTEED SPINACH FOR TWO
Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.
Nutrition Facts : Calories 48 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
EASY SAUTEED SPINACH
This is a simple and healthy side dish to any dinner.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until golden, about 1 minute; discard.
- Add spinach to skillet in three additions, adding more as each batch wilts, tossing often until completely wilted, about 10 minutes total. Season with salt and pepper.
Nutrition Facts : Calories 91 g, Fat 3 g, Fiber 7 g, Protein 3 g
Tips:
- Choose fresh, young spinach: Look for spinach with deep green leaves and no signs of wilting or yellowing.
- Wash spinach thoroughly: Rinse spinach in cold water several times to remove any dirt or grit.
- Use a large skillet or sauté pan: This will help the spinach cook evenly and prevent it from becoming crowded.
- Heat the oil or butter over medium heat: This will help prevent the spinach from sticking to the pan.
- Add the spinach in batches: Don't overcrowd the pan, or the spinach will not cook evenly.
- Stir the spinach frequently: This will help it cook evenly and prevent it from burning.
- Season the spinach to taste: Salt, pepper, and garlic powder are all good options.
- Serve the spinach immediately: Sautéed spinach is best served fresh from the pan.
Conclusion:
Sautéed spinach is a quick, easy, and healthy side dish that can be enjoyed on its own or as a complement to other dishes. With its mild flavor and versatility, sautéed spinach is a great way to add more vegetables to your diet. Whether you're a beginner or a seasoned cook, sautéed spinach is a dish that you're sure to enjoy.
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