Best 8 Easy Soy Glazed Beef And Green Beans Recipes

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If you're in the mood for a quick and easy but flavor-packed meal, then look no further than soy glazed beef and green beans. This dish is a great way to get a healthy dose of protein and vegetables in one go, and it's sure to please even the pickiest of eaters. The beef can be cooked on the stovetop or in a slow cooker, and the green beans can be steamed, roasted, or stir-fried. With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal on the table in no time.

Let's cook with our recipes!

SOY GLAZED GREEN BEANS



Soy Glazed Green Beans image

Provided by Guy Fieri

Categories     side-dish

Time 15m

Yield 8 to 12 servings

Number Of Ingredients 8

Kosher salt
2 pounds green beans, ends trimmed
2 tablespoons canola oil
2 tablespoons butter
4 cloves garlic, chopped
1/4 cup soy sauce
2 tablespoons toasted sesame seeds
Freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
  • In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
  • Transfer to a serving dish and serve hot.

SOY-AND-SESAME-GLAZED GREEN BEANS



Soy-and-Sesame-Glazed Green Beans image

Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon peanut or vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, finely chopped
2 teaspoons chopped peeled ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

Steps:

  • Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
  • Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

HONEY GINGER GREEN BEANS



Honey Ginger Green Beans image

Fresh green beans flavored with honey, soy sauce, garlic, and ginger.

Provided by JuliaC

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 8

Number Of Ingredients 5

2 pounds fresh green beans, trimmed
¾ cup reduced-sodium soy sauce
1 tablespoon minced garlic
1 teaspoon minced fresh ginger root
1 cup honey

Steps:

  • Bring a large pot of water to a boil; add green beans and cook until bright green and just tender, about 5 minutes. Drain and rinse with cold water.
  • Heat soy sauce in a large skillet over medium heat. Cook and stir garlic and ginger in soy sauce until fragrant; stir in honey. Add green beans and toss to coat. Reduce heat to medium-low and simmer until beans are tender, about 5 minutes more.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.4 g, Fat 0.2 g, Fiber 4.2 g, Protein 3.5 g, Sodium 805.5 mg, Sugar 36.8 g

EASY SOY-GLAZED BEEF AND GREEN BEANS



Easy Soy-Glazed Beef and Green Beans image

This Asian-style dish uses skirt steak and green beans for a tasty supper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 9

3 tablespoons soy sauce
5 teaspoons rice vinegar
1/2 teaspoon toasted sesame oil
1 teaspoon Asian garlic-chili sauce
1 teaspoon olive oil
3 (about 1 1/2 pounds) skirt steaks
Coarse salt and ground pepper
8 ounces green beans, trimmed
4 ounces bean sprouts

Steps:

  • Combine soy sauce, vinegar, sesame oil, and chili sauce in a small bowl; set aside.
  • In a large skillet, heat olive oil over high heat; swirl to coat pan. Season steaks with salt and pepper; cook until browned, 3 to 4 minutes per side. Transfer to a plate.
  • Pour off fat from pan; add green beans and 1/3 cup water. Reduce heat to medium. Cover; cook until beans are crisp-tender, 4 to 5 minutes (add more water if pan becomes dry).
  • Thinly slice beef. Pour soy mixture into pan; toss. Return beef and any accumulated juices to pan; cook (uncovered) until heated through. Add bean sprouts; toss to combine.

Nutrition Facts : Calories 333 g, Fat 15 g, Protein 38 g

BEEF AND GREEN BEANS



Beef and Green Beans image

How to make healthy beef and green beans stir fry. This gluten free recipe is so simple, quick, and easy, it makes a perfect weeknight meal. Low carb dinner that's great comfort food. Perfect with brown rice or cauliflower rice.

Provided by Tara Ziegmont

Categories     Gluten-free     Main Course     Main Dish

Time 30m

Number Of Ingredients 10

1 pounds ground beef
2 cloves garlic
1 teaspoon ginger (ground)
2 teaspoons onion powder
1 teaspoon black pepper (ground )
3 tablespoons soy sauce (gluten-free)
2 tablespoons honey
2 pounds green beans (trimmed)
2 tablespoons cornstarch
3 tablespoons water

Steps:

  • Season ground beef with pressed garlic, ginger, onion powder, and black pepper. Cook in a large skillet over medium heat until beef is evenly browned. Drain. Mix in soy sauce and honey.
  • Stir in the green beans and cover. Simmer for 7 to 10 minutes, until the beans are tender.
  • Mix cornstarch and water in a small bowl. Stir into the beef mixture and cook an additional 5 minutes or so, until the sauce is thickened.

EASY YUMMIEST GROUND BEEF AND GREEN BEANS



EASY Yummiest Ground Beef and Green Beans image

Disclaimer: This dish is the reason I married my ex husband... If it hadn't been for this then who knows what I'd be doing with my life. LOL. He is actually a wonderful man and despite the fact that it did't work out I do not regret marrying the man (not just because he was a fabulous cook). I have tried many variations of this (and I'll add the extras at the end of the recipe) but the original is actually the very best.

Provided by Dee Licious

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb ground beef
28 ounces cut green beans (drained)
1/4 cup balsamic vinegar
1/2 cup soy sauce
1/2 teaspoon white pepper

Steps:

  • So additions I've tried include one 8 oz can sliced water chestnuts (chopped) and ½ onion chopped and ¼ cup red wine. truly none of these make the original recipe any better but I like to feel I contributed in some way --
  • Saute ground beef (if adding water chestnuts and onions also sauté these at the same time) and add green beans when beef is mostly done. Then add the white pepper, soy sauce, (I do a tad less than ½ cup but the recipe won't let me put .38 cups) and balsamic vinegar (and if you're feeling sassy add that red wine too). Cook for 5-10 minutes and then yes my friend you are done (hopefully you've had the foresite to cook rice too) and have a MAGNIFICENT dish to serve your family and or friends -- One that someone, someday may marry you for. Just sayin' it worked on me!
  • Truly the original with no additions is absolutely fabulous but for crunch (you texture lovers out there) add the water chestnuts. Otherwise it's perfect in original form but feel free to throw your creative twist on this and let me know what works!

Nutrition Facts : Calories 326, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 2609.4, Carbohydrate 13.7, Fiber 4.9, Sugar 4.5, Protein 27.3

GLAZED GREEN BEANS WITH BACON



Glazed Green Beans with Bacon image

These glazed green beans with soy sauce and bacon pair perfectly alongside a grilled steak with baked potato!

Provided by thedailygourmet

Categories     Green Bean Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

1 pound green beans, trimmed
4 strips bacon
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon brandy
1 tablespoon heavy cream
½ teaspoon brown sugar

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until bright green and tender, yet firm to the bite, about 7 minutes. Drain in a colander.
  • Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels.
  • Turn heat to medium and sauté garlic in the bacon grease until fragrant, about 30 seconds.
  • Adjust heat, and add soy sauce, brandy, cream, and brown sugar. Cook until liquid starts to bubble and thicken, 3 to 5 minutes. Remove from heat.
  • Add green beans to sauce in skillet and stir to coat. Serve immediately and top with cooked bacon.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 24.4 mg, Fat 14.3 g, Fiber 4 g, Protein 6 g, SaturatedFat 5.2 g, Sodium 696.2 mg

ORIENTAL BEEF AND GREEN BEANS



Oriental Beef and Green Beans image

Nice weekday meal that is easy to make and good to eat. My mom made it for us growing up, we all loved it! You can use well drained cooked ground beef instead of round steak.

Provided by boy named Sous

Categories     One Dish Meal

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 14

2 lbs round steaks, sliced into thin strips (or 4 cups cooked extra lean ground beef)
1 teaspoon Accent seasoning (optional)
32 ounces green beans, French-cut frozen
6 carrots, thin sliced
2 tablespoons soy sauce, Kikoman
8 teaspoons cornstarch
4 tablespoons white wine
4 tablespoons sesame oil
4 teaspoons fresh ginger, fresh minced
4 garlic cloves, minced
1 teaspoon Accent seasoning (optional)
2 2/3 cups water
8 teaspoons cornstarch
5 1/3 teaspoons soy sauce

Steps:

  • Add marinade ingredients together and marinade meat for a couple 1 hour.
  • Sauté carrots in large skillet/wok with a bit of oil for about 5 minutes or so, do not cook through!
  • Remove carrots, set aside.
  • Add thawed and drained green beans to wok/skillet and cook like you did the carrots.
  • Remove green beans from wok/skillet, set aside.
  • Pour meat and marinade liquid into wok/skillet and sauté till meat is browned.
  • Add salt, accent (opt) and the green beans and carrots to the meat and heat thoroughly.
  • Combine glaze in a shaker or mix thoroughly with a fork. Pour over meat veg mixture and cook till thick.
  • Serve with steamed rice and tea!

Nutrition Facts : Calories 198.8, Fat 7.7, SaturatedFat 1.7, Cholesterol 43.1, Sodium 383.3, Carbohydrate 12.4, Fiber 3.5, Sugar 2.6, Protein 19.6

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for grass-fed beef, organic soy sauce, and fresh green beans.
  • Don't overcrowd the pan: When cooking the beef, make sure to not overcrowd the pan. This will prevent the beef from cooking evenly and will make it more difficult to get a good sear.
  • Cook the beef in batches: If you are cooking a large amount of beef, cook it in batches. This will help to ensure that the beef is cooked evenly and that it doesn't get overcooked.
  • Let the beef rest: After cooking the beef, let it rest for a few minutes before slicing. This will help the juices to redistribute throughout the meat, making it more tender and flavorful.
  • Use a variety of vegetables: In addition to green beans, you can also use other vegetables in this dish, such as broccoli, carrots, or snow peas.
  • Serve with rice or noodles: This dish is traditionally served with rice or noodles. However, you can also serve it with mashed potatoes or roasted vegetables.

Conclusion:

This easy soy-glazed beef and green beans recipe is a delicious and healthy meal that can be made in under 30 minutes. The beef is tender and flavorful, the green beans are crisp and tender, and the soy glaze is rich and savory. This dish is perfect for a weeknight meal or a casual dinner party.

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