Best 2 Easy Sweet Butternut Squash Recipes
Sweet butternut squash is a delicious and versatile vegetable that can be cooked in a variety of ways. It can be roasted, baked, steamed, or sautéed. Butternut squash is also a good source of vitamins A, C, and potassium. If you're looking for an easy and delicious way to add more vegetables to your diet, butternut squash is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET BUTTERNUT SQUASH
Make and share this Sweet Butternut Squash recipe from Food.com.
Provided by Miss Erin C.
Categories Vegetable
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Cut the squash in half and take out the seeds.
- Bake at 350 for 30 minutes with the cut side down.
- Turn over and put half of the sugar and half the butter in each squash, bake for 30 more minutes.
- Salt and pepper if desired.
Nutrition Facts : Calories 769.8, Fat 35.1, SaturatedFat 22, Cholesterol 91.6, Sodium 342.3, Carbohydrate 120.3, Fiber 11.3, Sugar 65.9, Protein 6.1
EASY BUTTERNUT SQUASH SOUP
When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings (2 1/4 qt.)
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.
Nutrition Facts : Calories 157 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 483mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein.
Tips:
- Choose the right squash. Look for butternut squash that is firm, heavy for its size, and has a deep orange color. Avoid squash that has blemishes or soft spots.
- Prepare the squash properly. Cut the squash in half lengthwise and scoop out the seeds. Drizzle the squash with olive oil and sprinkle with salt and pepper. Roast the squash cut-side up on a baking sheet at 425 degrees Fahrenheit for 45-60 minutes, or until the squash is tender and slightly caramelized.
- Make sure your spices are fresh. Stale spices will give your dish a dull, flat flavor. Buy spices in small quantities and store them in a cool, dark place.
- Don't be afraid to experiment. There are many different ways to enjoy butternut squash. Try it roasted, mashed, or in a soup. You can also add it to salads, pasta dishes, and casseroles.
Conclusion:
Butternut squash is a delicious and versatile vegetable that can be enjoyed in many different ways. With its sweet, nutty flavor and creamy texture, butternut squash is a great addition to any meal. Whether you're roasting it, mashing it, or adding it to a soup, butternut squash is sure to please everyone at the table. So next time you're looking for a healthy and flavorful side dish, give butternut squash a try!
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