Best 4 Easy Tabbouleh Recipes

In a world of culinary exploration, where flavors dance harmoniously and textures intertwine, lies the delightful dish of tabbouleh, an age-old Middle Eastern salad that captures the essence of freshness and vibrant taste. As its name suggests, tabbouleh is a symphony of simplicity, relying on a handful of humble ingredients that, when combined, evoke a symphony of flavors. Whether you're a seasoned cook seeking a refreshing addition to your repertoire or a novice eager to embark on a culinary adventure, this guide will lead you on a journey of creating the perfect easy tabbouleh, a dish that promises to tantalize your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

TABBOULEH

Tabbouleh image

You've likely had Tabbouleh, a traditional Middle Eastern side dish, many times. Learn how to make this mix of bulgur, tomatoes, cucumbers, scallions, parsley, and mint at home.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 9

Ingredients

1 cup bulgur (cracked wheat)
2 medium tomatoes, seeded and chopped
1 long seedless cucumber, peeled, seeded, and cut into 1/4-inch pieces
1 cup finely chopped scallions, green and white parts
1 cup finely chopped fresh flat-leaf parsley
1/2 cup finely chopped fresh mint
Juice of 2 lemons
1/3 cup olive oil
Coarse kosher salt and freshly ground black pepper, to taste

Steps:

Soak the bulgur in hot water for 10 minutes to plump the grains.
Drain well and add the tomatoes, cucumber, scallions, parsley, mint, lemon juice, and oil. Toss well and season with salt and pepper.

EASY TABBOULEH

Easy Tabbouleh image

This nourishing Middle Eastern salad comes together in a flash. Mix cooked bulgur with chopped tomatoes, parsley, mint, scallions, lemon juice, and olive oil, and serve at room temperature with pita wedges for a delicious lunch.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Yield Makes 4 1/2 cups

Number Of Ingredients 9

Ingredients

1 cup bulgur wheat
4 plum tomatoes, finely chopped, with their juice
1 3/4 cups finely chopped fresh flat-leaf parsley (about 2 medium bunches)
4 scallions, finely chopped
1/4 cup fresh lemon juice (about 2 lemons)
3/4 teaspoon coarse salt
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 tablespoons finely chopped fresh mint

Steps:

Soak bulgur in cold water 10 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.
Stir in tomatoes with juice, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.

Nutrition Facts : Calories 184 g, Fat 10 g, Fiber 6 g, Protein 4 g, Sodium 311 g

TABBOULEH

Tabbouleh image

Provided by Ina Garten

Categories side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11

Ingredients

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

Steps:

Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

TABBOULEH II

Tabbouleh II image

This recipe is the real deal! It's great tasting, healthy and easy to make.

Provided by EPITOPES

Categories Salad Grains Tabbouleh

Time 1h10m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup bulgur
½ cup boiling water
1 cup chopped parsley
¼ cup chopped fresh mint leaves
5 tomatoes, diced
1 onion, finely diced
2 teaspoons olive oil
1 lemon, juiced
salt to taste

Steps:

Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g

Tips:

Use fresh, high-quality ingredients. The fresher the ingredients, the better the tabbouleh will taste. Look for ripe tomatoes, crisp cucumbers, and fresh parsley and mint.
Chop the ingredients finely. This will help the tabbouleh to be light and fluffy. Use a sharp knife to chop the vegetables and herbs so that they are all about the same size.
Soak the bulgur in water before cooking. This will help the bulgur to cook evenly and prevent it from becoming gummy. Soak the bulgur in cold water for at least 30 minutes, or up to overnight.
Use a light dressing. Tabbouleh is a refreshing salad, so it doesn't need a heavy dressing. A simple dressing made with olive oil, lemon juice, and salt and pepper is all you need.
Let the tabbouleh chill before serving. This will help the flavors to meld and the salad to become more refreshing. Chill the tabbouleh for at least 30 minutes, or up to overnight.

Conclusion:

Tabbouleh is a delicious and healthy salad that is perfect for a summer meal. It is light and refreshing, and it is packed with flavor. Tabbouleh is also a good source of vitamins, minerals, and fiber. If you are looking for a healthy and delicious salad to add to your next meal, tabbouleh is a great option.