Best 6 Easy Thai Pumpkin Soup Recipes

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Thai pumpkin soup, a comforting and flavorful dish with origins in Thailand, is a culinary delight that combines the sweetness of pumpkin, the warmth of spices, and the richness of coconut milk. This delectable soup is not only easy to prepare but also versatile, allowing for variations in ingredients and personal preferences. Whether you prefer a creamy, velvety texture or a rustic, chunky consistency, there's a recipe out there to suit your taste. For those new to Thai cuisine or seeking a simple yet satisfying soup, we have compiled a collection of the best easy Thai pumpkin soup recipes. From traditional preparations using fresh herbs and spices to modern twists incorporating unique ingredients, our selection offers something for everyone. So, grab your ingredients, fire up the stove, and let's embark on a culinary journey to discover the perfect easy Thai pumpkin soup recipe for you.

Here are our top 6 tried and tested recipes!

EASY THAI PUMPKIN SOUP



Easy Thai Pumpkin Soup image

Only spicy if you add chilli - really tasty and easy - astound everyone with your 'culinary expertise'

Provided by Mrs Beeton wannabe

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

15 ml sunflower oil
1 large onion, chopped
20 ml grated ginger
1 -2 red chile (optional)
125 ml coriander (finely chopped)
1 kg pumpkin, cubes (fresh or frozen)
1 1/4 liters vegetable stock (or chicken)
1 (410 g) can coconut milk (or equivalent)
10 -15 ml garlic, crushed

Steps:

  • Heat oil in a large saucepan and add onion, saute until translucent.
  • Add ginger and chilli and toss briefly.
  • Add pumpkin and stock.
  • Bring to the boil, reduce heat and simmeer for 20 mins.
  • or until pumpkin is tender.
  • Stir in the rest of the ingredients and process until smooth.
  • Taste, adjust seasonin, adding more stock or coconut if neccessary and reheat gently before serving.
  • ***TIP***The first time I made it, my blender was on the blink, so I cooked it a little more, and finished it off with a hand whisk.
  • Garnish with a red chilli flower garnish or a sprinkling of chopped green chives (or both) You can add salt afterwards if required.

THAI PUMPKIN SOUP



Thai Pumpkin Soup image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 20

3 cups coconut water
3.5 ounces (100 grams) coconut meat
10.5 ounces (300 grams) sugar pie pumpkin, seeded and cubed into 1-inch squares
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
3/4 teaspoon salt
3 black peppercorns, plus additional freshly ground pepper, to taste
Pinch chopped garlic (partial clove with center removed)
3/4 teaspoon red curry paste, or more to taste
2 1/2 tablespoons olive oil
1/3 cup almond milk
1 recipe Marinated Portobello Mushrooms, recipe follows
1/4 cup coconut cream
1/2 cup chopped fresh cilantro leaves
2 scallions, thinly sliced
1 tablespoon shoyu (Japanese soy sauce)
1 tablespoon olive oil
1 tablespoon water
1/2 teaspoon minced ginger
1 portobello mushroom, gills removed, cut into small dice

Steps:

  • Blend all soup ingredients together in a high-speed blender, in batches if needed. Blend until the pumpkin is completely pureed and the soup has a silky texture.
  • To serve, pour soup into warm soup bowls. Place 2 teaspoons of marinated portobellos in the middle of each bowl. Decorate each soup with coconut cream, cilantro, and scallion slices.
  • Combine the shoyu, olive oil, water, and ginger in a small bowl. Add the mushrooms and marinate at room temperature for at least 30 minutes. Drain mushrooms and use as directed.

THAI PUMPKIN SOUP



Thai Pumpkin Soup image

This is a spicy Thai variety on our favorite pumpkin soup. You can make it mild spicy or hot spicy by using different types of chilies. Instead of the traditional sour cream, this recipe uses coconut cream. Quick 'n' easy!

Provided by BRIGIT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
1 tablespoon butter
1 clove garlic, chopped
4 shallots, chopped
2 small fresh red chili peppers, chopped
1 tablespoon chopped lemon grass
2 ⅛ cups chicken stock
4 cups peeled and diced pumpkin
1 ½ cups unsweetened coconut milk
1 bunch fresh basil leaves

Steps:

  • In a medium saucepan, heat oil and butter over low heat. Cook garlic, shallots, chilies, and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock, coconut milk, and pumpkin; bring to a boil. Cook until pumpkin softens.
  • In a blender, blend the soup in batches to a smooth or slightly chunky consistency, whatever you prefer. Serve with basil leaves.

Nutrition Facts : Calories 305.5 calories, Carbohydrate 20.9 g, Cholesterol 8 mg, Fat 25 g, Fiber 2.4 g, Protein 5.4 g, SaturatedFat 18.6 g, Sodium 404.8 mg, Sugar 4.1 g

THAI PUMPKIN SOUP



Thai Pumpkin Soup image

This one came in a Dutch -language "health magazine" called ZIN IN MEER (really just a trumped-up advertising folder) that I received in the mail last week and it was so unusual that I had to try it out immediately. My family loved it. The name of the magazine translates loosely into "Liking/Desire for More", by the way, and I know I'm already craving more of this flavorful, and very attractive fall soup.

Provided by FlemishMinx

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

500 ml coconut milk
500 ml chicken stock or 500 ml vegetable stock (OR 1 bouillon cube dissoved in 500 ml water)
400 g fresh pumpkin, in cubes (peeled, cleaned, and without seeds)
1 hot pepper, finely chopped,with or without seeds according to your heat tolerance (red jalapeno is nice for the color)
2 shallots, finely chopped
2 cloves garlic, minced
1 lime, zest of
3 lemongrass, stems tender white part only,finely chopped
1 lime, juice of
salt and pepper, to taste
chopped cilantro, for garnish (optional)

Steps:

  • Add the coconut milk and the stock to a large cooking pan, and bring to the boil.
  • Add the pumpkin, hot pepper, shallots, garlic and lime zest.
  • When the mixture returns to the boil, reduce the heat and simmer for approximately 10 minutes, uncovered, or until the pumpkin is cooked and softened.
  • At this point you can refrigerate and finish the dish later if desired.
  • Puree the mixture with a hand blender or in a food processor.
  • Add the lemongrass, and bring the mixture again up to the boil, then reduce the heat and simmer for 10 minutes.
  • Take the pan off the heat, add the lime juice and add salt and pepper, if needed.
  • Serve immediately, garnished with chopped cilantro, if desired.

THAI PUMPKIN SOUP



Thai pumpkin soup image

Make the most of autumn's harvest with this warming, seasonal soup

Provided by James Martin

Categories     Lunch, Soup

Time 1h5m

Number Of Ingredients 10

1.5kg pumpkin or squash, peeled and roughly chopped
4 tsp sunflower oil
1 onion, sliced
1 tbsp grated ginger
1 lemongrass, bashed a little
3-4 tbsp Thai red curry paste
400ml can coconut milk
850ml vegetable stock
lime juice and sugar, for seasoning
1 red chilli, sliced, to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.
  • Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.

Nutrition Facts : Calories 192 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.94 milligram of sodium

THAI-INSPIRED PUMPKIN SOUP RECIPE BY TASTY



Thai-Inspired Pumpkin Soup Recipe by Tasty image

Here's what you need: sunflower oil, ginger purée, onion, garlic, yellow bell pepper, lemongrass, coconut milk, pumpkin puree, red thai curry paste, sugar, fish sauce, lime juice, frozen peas, bird's eye chile

Provided by Robert M-L

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 14

1 tablespoon sunflower oil
1 tablespoon ginger purée
1 onion, roughly chopped, medium size
1 clove garlic, roughly chopped
1 yellow bell pepper, roughly chopped
1 stalk lemongrass, smashed
1 can coconut milk
1 can pumpkin puree
2 tablespoons red thai curry paste
1 teaspoon sugar
1 teaspoon fish sauce, optional
1 teaspoon lime juice
½ lb frozen peas
1 bird's eye chile, optional

Steps:

  • Heat oil in a pot, add lemongrass and ginger cooking until fragrant.
  • Add onions and garlic, stir, cook till translucent. Then, add chopped bell pepper and saute well.
  • Reduce to low heat and add red Thai curry paste and stir quickly to coat all ingredients. Cook for another 2 minutes.
  • Add pumpkin purée, stir well and then cover the pot. Let it cook through for 10 minutes, stirring occasionally.
  • Add the sugar and coconut milk then stir into pumpkin mixture till evenly combined.
  • Bring to a boil and then leave on a low; simmer for another 10 minutes.
  • Remove lemongrass stalks.
  • Blend in batches (or use a hand held immersion blender) till smooth.
  • Add fish sauce, lime juice, and peas as desired. If adding peas, cook on low heat for 5 more minutes.
  • Serve.

Nutrition Facts : Calories 250 calories, Carbohydrate 22 grams, Fat 17 grams, Fiber 5 grams, Protein 5 grams, Sugar 8 grams

Tips:

  • For a creamier soup, use full-fat coconut milk. For a lighter soup, use low-fat or light coconut milk.
  • If you don't have red curry paste, you can use another type of curry paste, such as green curry paste or yellow curry paste.
  • If you don't have lemongrass, you can use lime leaves instead.
  • If you don't have galangal, you can use ginger instead.
  • To store, let the soup cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. You can also freeze the soup for up to 3 months.

Conclusion:

This easy Thai pumpkin soup is a delicious and healthy way to warm up on a cold day. It's also a great way to use up leftover pumpkin. With its creamy texture and flavorful broth, this soup is sure to be a hit with everyone at your table.

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