Best 2 Easy Vegan Black Bean Soup Recipes

Vegan black bean soup is a hearty, flavorful, and nutritious dish that can be enjoyed by everyone, regardless of their dietary preferences. This delicious soup is packed with plant-based protein, fiber, and essential vitamins and minerals. It is also a great way to sneak in extra vegetables for those who may not be vegetable lovers. Best of all, it is incredibly easy to make, requiring only a few simple ingredients and minimal cooking time. Whether you are looking for a quick and satisfying meal or a comforting and healthy soup to serve on a cold day, this easy vegan black bean soup is sure to satisfy your cravings and leave you feeling satisfied and nourished.

Here are our top 2 tried and tested recipes!

EASY VEGAN BLACK BEAN SOUP

Easy Vegan Black Bean Soup image

This is a wonderful and warming black bean soup that is sure to bring you back for seconds. The longer you simmer it, the more flavorful it will be.

Provided by rtyoumans

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 onion, diced
1 green bell pepper, diced
2 stalks celery, diced
1 large carrot, diced
2 cloves garlic, minced
2 (15 ounce) cans black beans, drained
1 (14.5 ounce) can diced tomatoes
1 cup water
1 teaspoon cumin

Steps:

Heat olive oil in a stockpot over medium-high heat; saute onion, green bell pepper, celery, carrot, and garlic until onion is translucent, about 5 minutes. Add black beans, diced tomatoes, water, and cumin to onion mixture; bring to a boil. Reduce heat to medium-low and simmer until flavors have combined, at least 20 minutes.

Nutrition Facts : Calories 305.7 calories, Carbohydrate 45.5 g, Fat 7.6 g, Fiber 17.3 g, Protein 14.7 g, SaturatedFat 1.1 g, Sodium 1008.8 mg, Sugar 5.6 g

EASY VEGETARIAN/VEGAN BLACK BEAN SOUP

Easy Vegetarian/Vegan Black Bean Soup image

Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so I used dry spices for everything but it came out great. I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. It's very pleasant and mild, though you could probably put some Bayou Blast or red cayenne in the spice mixture if you want it hotter. Yields about 2-3 small servings.

Provided by the80srule

Categories Black Beans

Time 20m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups vegetable broth
1 (16 ounce) can black beans
2 teaspoons olive oil
1 1/2 teaspoons onion powder
1 pinch garlic powder
1/2 teaspoon ground oregano
1 teaspoon ground coriander
1/4 teaspoon kosher salt

Steps:

Rinse and drain the black beans. Put the vegetable broth in a saucepan and let it come to a low boil, then put the beans in and stir them in well.
Add the oil and stir it inches Add all the dry ingredients (which is pretty much everything else) and raise the heat.
Let it simmer on medium heat for 15 minutes.

Tips:

Soak the black beans overnight: This will help to reduce the cooking time and make the beans more digestible.
Use a variety of vegetables: This will add flavor and nutrients to the soup. Some good choices include onions, celery, carrots, bell peppers, and corn.
Season the soup to taste: Be sure to add enough salt, pepper, and chili powder to taste. You can also add other spices, such as cumin, oregano, or garlic powder.
Serve the soup with your favorite toppings: Some good choices include avocado, sour cream, salsa, or tortilla chips.

Conclusion:

This easy vegan black bean soup is a delicious and healthy meal that is perfect for a busy weeknight. It is packed with protein, fiber, and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and easy vegan meal, give this black bean soup a try!