Cooking a delicious and nutritious vegetable medley is a breeze with this ultimate guide. Discover an array of exciting recipes that showcase the natural flavors of fresh vegetables, all while making the most of your time in the kitchen. Whether you're a seasoned chef or a novice cook, this article will provide you with the inspiration and know-how to create delectable vegetable dishes that will tantalize your taste buds and satisfy your hunger.
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EASY VEGETABLE RICE MEDLEY
Make and share this Easy Vegetable Rice Medley recipe from Food.com.
Provided by SouthernBell2627
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a skillet.
- Add onion, carrot, celery, and red pepper; cook 5 minutes or until tender.
- Add broth; bring to a boil.
- Stir in rice and peas; cover.
- Simmer 5 minutes.
- Remove from heat.
- Let stand 5 minutes before serving.
- ****To save time, replace all the veggies with 3 cups frozen mixed vegetables or frozen broccoli florets and add them when you would have added the peas.
EASY VEGETABLE MEDLEY
My mother in law shared this recipe with me when I had my first Easter Dinner at our house. We continue to have it every year! We usually use the Broccoli / Carrots / Cauliflower mixture.
Provided by Shelly O
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, and 1/2 can onions.
- Pour into 1 qt casserole dish.
- Microwave on high for 8 minutes covered with plastic wrap.
- Top with remaining cheese and onions.
- Microwave on high uncovered for 1 minute or until cheese is melted.
Tips:
- Prep your vegetables in advance: Cut, wash, and store your vegetables in airtight containers in the refrigerator up to 3 days before cooking. This will save you time and energy when you're ready to assemble your vegetable medley.
- Use a variety of vegetables: The more variety you have in your vegetable medley, the more flavorful and nutritious it will be. Choose a mix of vegetables that have different colors, textures, and flavors.
- Roast your vegetables: Roasting is a great way to bring out the natural sweetness and flavor of vegetables. Simply toss your vegetables with a little olive oil, salt, and pepper, and roast them in a preheated oven at 425 degrees Fahrenheit for 20-30 minutes, or until they are tender and slightly browned.
- Sauté your vegetables: Sautéing is another quick and easy way to cook vegetables. Heat a little olive oil in a large skillet over medium heat, and add your vegetables. Cook, stirring frequently, until the vegetables are tender and slightly browned.
- Steam your vegetables: Steaming is a healthy way to cook vegetables that preserves their nutrients. Place your vegetables in a steamer basket over a pot of boiling water, and cover the pot. Steam the vegetables for 5-10 minutes, or until they are tender.
- Season your vegetables: Once your vegetables are cooked, season them to taste with salt, pepper, and other herbs and spices. You can also add a squeeze of lemon juice, a drizzle of olive oil, or a sprinkle of grated Parmesan cheese.
Conclusion:
Vegetable medleys are a delicious and healthy way to get your daily dose of vegetables. They are easy to make, and can be enjoyed as a side dish, main course, or snack. With a little planning and preparation, you can have a delicious and nutritious vegetable medley on the table in no time.
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