Best 2 Edamame Pâté Recipes
Edamame pâté is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or even as a main course. Made from fresh edamame beans, this creamy and flavorful pâté is a great way to add some plant-based protein to your diet. Edamame pâté is also incredibly easy to make, and can be whipped up in just a few minutes with a food processor or blender. So whether you're looking for a healthy and satisfying snack or a show-stopping appetizer, edamame pâté is the perfect recipe for you.
Check out the recipes below so you can choose the best recipe for yourself!
EDAMAME PâTé
This is an adaptation of a dish that I created in my early vegetarian days, when we cooked a lot with soybeans - although nobody really liked them. It occurred to me one day to add Marmite or Savorex, yeast extracts with an intense, somewhat meaty taste, and to use other seasonings from traditional pâtés to achieve a liverlike flavor. I recreated this pâté with fresh green soybeans, which takes all the hassle out of the original recipe. A quick word about the yeast extract, which many of you may object to because of the high glutamate content. If you use Vegemite, which is lower in glutamates than Marmite, one serving of this pâté (if serving eight) will contain 29 milligrams of free glutamates. To put that in perspective, one ounce of Parmesan cheese contains 300 milligrams of glutamates.
Provided by Martha Rose Shulman
Categories appetizer
Time 1h
Yield Eight to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees. Oil a 5-cup pâté tureen, casserole or bread pan.
- Heat 1 tablespoon of the olive oil over medium heat in a small skillet. Add the onion. Cook, stirring often, until tender, about five minutes. Remove from the heat.
- Place the edamame in a food processor fitted with the steel blade, and pulse several times. Add all of the remaining ingredients except the onion, and process until smooth. Stop the machine and scrape down the sides, then process again until completely smooth. (This is important.) Add the onion, and pulse a few times to combine.
- Scrape the mixture into the prepared baking dish, cover tightly, and bake 40 to 45 minutes until set. Remove from the heat, and allow to cool. Refrigerate overnight for the best flavor.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams
EDAMAME PATE
Delicious on Sandwiches or crackers, or thin it with a bit of extra water and use as a dip. From Vegetarian Times.
Provided by Katzen
Categories Spreads
Time 10m
Yield 1 1/2 cups, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Puree edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and water. Process until smooth.
Nutrition Facts : Calories 145.6, Fat 10, SaturatedFat 1, Sodium 203.1, Carbohydrate 8.2, Fiber 3.1, Sugar 0.5, Protein 8.5
Tips:
- To select fresh edamame, look for pods that are bright green and plump, with no blemishes or discoloration. The pods should also snap easily when you bend them.
- Edamame can be cooked in a variety of ways, including boiling, steaming, roasting, and stir-frying. The most common method is boiling, which takes about 3-5 minutes.
- Edamame can be enjoyed as a snack on their own, or they can be added to salads, soups, stir-fries, and other dishes.
- Edamame are a good source of protein, fiber, vitamins, and minerals. They are also low in calories and fat.
- Edamame can be stored in the refrigerator for up to 3 days, or they can be frozen for up to 6 months.
Conclusion:
Edamame is a delicious and nutritious snack or side dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, vitamins, and minerals, and it is also low in calories and fat. Edamame can be cooked in a variety of ways, making it a versatile ingredient that can be added to a variety of dishes. So next time you are looking for a healthy and satisfying snack, reach for edamame!
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