Egg omelettes are a quick and easy breakfast, lunch, or dinner option that can be customized to your liking. With a NuWave Oven Flavorwave, you can cook an egg omelette in just minutes, and the results are fluffy and delicious. Omelettes can be filled with a variety of ingredients, such as cheese, vegetables, meat, and herbs. They can also be served with a variety of sides, such as toast, fruit, or yogurt. In this article, we will provide you with a step-by-step guide on how to cook an egg omelette in a NuWave Oven Flavorwave, along with some tips and tricks for making the perfect omelette.
Here are our top 4 tried and tested recipes!
EASY EGG WHITE OMELET
This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.
Provided by DONNA
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 0.8 g, Fat 0.1 g, Fiber 0.2 g, Protein 24.9 g, Sodium 370.9 mg, Sugar 0.4 g
OVEN BAKED OMELET
Yummy, fluffy eggs made in the oven.
Provided by sarigal
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.
- Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Pour mixture in the prepared baking dish.
- Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.
Nutrition Facts : Calories 185 calories, Carbohydrate 2.8 g, Cholesterol 295.8 mg, Fat 14.1 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 6.5 g, Sodium 545.9 mg, Sugar 1.7 g
EGG OMELETTE - NUWAVE OVEN/FLAVORWAVE
Make and share this Egg Omelette - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk eggs, salt & Pepper and milk or water in a small bowl.
- Saute ham, onion and pepper in 10" non-stick baking pan.
- Cook eggs in small circular dish for 10 minutes on Hi on 1" rack stir half way.
- When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
- Place cheese on top and put on 4" rack for 2-3 minutes until cheese is melted.
FAST HAMBURGER PIE - NUWAVE OVEN/FLAVORWAVE
Make and share this Fast Hamburger Pie - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Meat
Time 28m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef, drain.
- Add green beans, onions and tomato soup. Cover and simmer 10 minutes.
- Pour mixture in a 2 quart baking dish, spoon mashed potatoes to top and top with cheese - bake in Nuwave for 18 minutes.
- You may substitute mash potatoes with a can of biscuits - separate biscuits - cut in quarters place on top of burger mixture and sprinkle with cheese , bake for 17 to 19 minutes or until cheese is melted and biscuits are brown.
- Let stand 5 minutes.
Nutrition Facts : Calories 424.2, Fat 23.9, SaturatedFat 10.9, Cholesterol 97.9, Sodium 629, Carbohydrate 23.4, Fiber 4.2, Sugar 6.8, Protein 29.1
Tips:
- For a fluffy omelette, use 2-3 eggs and whisk them vigorously until they are light and foamy.
- Add your favorite fillings to the omelette before cooking, such as cheese, vegetables, ham, or bacon.
- Cook the omelette over medium heat until it is cooked through. If you cook it over too high heat, the outside will be overcooked while the inside is still raw.
- Fold the omelette in half or quarters before serving.
- Serve the omelette with your favorite sides, such as toast, hash browns, or fruit.
Conclusion:
Egg omelettes are a quick, easy, and delicious breakfast, lunch, or dinner option. You can easily customize them to your liking by adding different fillings and toppings. With the NuWave Oven or Flavorwave Oven, you can cook an omelette in just a few minutes. So next time you're looking for a satisfying meal that's ready in no time, give one of these omelette recipes a try. Experiment with different ingredients and cooking techniques to create your perfect omelette!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love