Best 4 Eggplant Egg Recipes

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Eggplant egg is a unique and delicious dish that originated in South Asia and can be found in many cuisines around the world. Also known as brinjal egg or aubergine egg, this versatile dish is made with eggplants, eggs, and an array of spices. The combination of the soft and flavorful eggplant with the richness of the eggs creates a tantalizing texture and taste that is sure to satisfy. Whether you prefer a spicy, tangy, or mild flavor profile, there is an eggplant egg recipe that will suit your palate. In this article, we will explore some of the best eggplant egg recipes from around the world, providing you with step-by-step instructions and helpful tips to create this delightful dish in your own kitchen.

Here are our top 4 tried and tested recipes!

EGGPLANT & EGG



Eggplant & Egg image

I love this dish! My mother would go to the local farmers market every Saturday to buy the eggplants. She would come home and roast them and serve them with chopped tomatoes. sweet onions and a splash of patis (fish sauce). Cook this mixture down and add some beaten egg for a heartier dish. This is my comfort food the one dish no matter where I am that reminds me of home :)

Provided by Divalicious 808

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 large Japanese eggplants
nonstick cooking spray
2 tablespoons canola oil
1 medium tomatoes, chopped
1 small sweet onion, sliced
2 -4 tablespoons fish sauce
4 large eggs, beaten
salt & pepper, to taste

Steps:

  • Prick entire eggplant with a fork. Spray with a non-stick cooking spray and roast at 400 for about 25-30 minutes or until tender, turning once.
  • Place in a bowl and cover with plastic wrap. When it is cool enough to handle remove skin and shred.
  • Heat oil in a saute pan and add onions. When soft and translucent add tomatoes.
  • Cook until tomatoes have broken down. Add shredded eggplant. Season with half the fish sauce and simmer.
  • Add salt & pepper to taste to the beaten eggs. Careful with the salt. The fish sauce may be enough for you.
  • Add eggs to the eggplant. Lower heat and stir until eggs are no longer runny. You don't want chunks of egg, so keep stirring, breaking up the egg into the eggplant mixture.
  • Taste for seasoning, add more fish sauce if desired. Serve over steamed rice.

Nutrition Facts : Calories 151.4, Fat 12.1, SaturatedFat 2.1, Cholesterol 211.5, Sodium 766.9, Carbohydrate 3.7, Fiber 0.6, Sugar 2.3, Protein 7.2

STEAMED EGGPLANT



Steamed Eggplant image

This salty savory banchan (side dish) is traditionally served chilled, making it a perfect vegetable side dish with a bowl of rice. The Japanese eggplant in this recipe is steamed and softened just enough and tossed and soaked in a slightly salty, garlicky, spicy sauce. The hint of saltiness from the fish sauce and hint of both sweetness and bitterness from the eggplant make this dish such a great pairing.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Quarter 2 pounds Japanese eggplants lengthwise and cut into 2-inch pieces; season with salt. In two batches, cook the eggplants in a steamer over medium-high heat, tossing halfway, until softened, 6 minutes. Let cool on paper towels. Whisk 1 tablespoon soy sauce, 2 teaspoons each sesame oil and minced garlic, 1 teaspoon fish sauce, 1 teaspoon gochugaru and 1 teaspoon rice vinegar in a large bowl. Toss the eggplants in the sauce; top with chopped scallions and toasted sesame seeds.

GARLIC AND HERB EGGPLANT



Garlic and Herb Eggplant image

Press the diced eggplant to get rid of excess water before you cook it to a golden brown and season it with garlic, parsley and mint.

Provided by Food Network Kitchen

Time 1h30m

Yield 6

Number Of Ingredients 7

2 medium eggplant, peeled and diced into 1 1/2 pieces (about 3 pounds)
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1/4 teaspoon crushed red pepper flakes
3 cloves garlic, thinly sliced
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint

Steps:

  • Toss the eggplant in a large colander with a generous sprinkle of salt. Set the colander over a bowl to drain and top with a second bowl filled with water or a few heavy cans to press the liquid out of the eggplant. Set aside for at least 1 hour or up to 3 hours.
  • Spread the eggplant out onto a baking sheet or large cutting board and pat dry with paper towels.
  • Heat the oil in a large skillet set over medium heat. Add half of the eggplant and half of the pepper flakes and cook, stirring occasionally until tender and lightly browned, about 7 minutes. Add half of the garlic and continue to cook until the garlic is soft, about 1 minute. Remove from the skillet to a bowl. Repeat with the remaining oil, eggplant, crushed red pepper and garlic. Off the heat, add the reserved eggplant back to the skillet, stir in the parsley and mint and season with salt and pepper.

EASIEST EGGPLANT



Easiest Eggplant image

I found that some of the best recipes are the easiest! Try this once, and more than likely you'll make it again and again. And another bonus: if you choose to use low-fat mayonnaise, you'll save the fat and calories that are absorbed when eggplant is fried.

Provided by Pauline

Categories     Side Dish     Vegetables     Eggplant

Time 55m

Yield 6

Number Of Ingredients 3

1 medium eggplant, peeled and sliced into 1/2 inch rounds
4 tablespoons mayonnaise, or as needed
½ cup seasoned bread crumbs

Steps:

  • Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil.
  • Place the bread crumbs in a shallow dish. Coat each slice of eggplant on both sides with mayonnaise. Press into the bread crumbs to coat. Place coated eggplant slices on the prepared baking sheet.
  • Bake for 20 minutes in the preheated oven, until golden brown. Flip slices over, and cook for an additional 20 to 25 minutes to brown the other side.

Nutrition Facts : Calories 126.3 calories, Carbohydrate 12.3 g, Cholesterol 3.6 mg, Fat 8 g, Fiber 3.6 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 230 mg, Sugar 2.8 g

Tips:

  • Choose the right eggplant: Look for eggplants that are firm and have smooth, shiny skin. Avoid eggplants that are bruised or have blemishes.
  • Prepare the eggplant properly: Cut the eggplant into uniform pieces to ensure even cooking. To remove the bitterness from the eggplant, sprinkle it with salt and let it sit for 30 minutes. Rinse the eggplant thoroughly before cooking.
  • Use a variety of cooking methods: Eggplant can be roasted, grilled, pan-fried, or steamed. Each cooking method will produce a different texture and flavor.
  • Don't overcook the eggplant: Eggplant should be cooked until it is tender but still has a slight bite. Overcooked eggplant will become mushy and bland.
  • Season the eggplant well: Eggplant has a mild flavor, so it is important to season it well. Use a variety of herbs, spices, and sauces to create delicious dishes.

Conclusion:

Eggplant is a versatile vegetable that can be used in a variety of dishes. With its mild flavor and tender texture, eggplant is a great addition to any meal. Whether you are roasting, grilling, pan-frying, or steaming eggplant, be sure to cook it properly and season it well. With a little creativity, you can create delicious and healthy dishes that everyone will enjoy.

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