Best 3 Eggplant Lentil Burgers Recipes

Eggplant lentil burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they have a unique flavor and texture that is sure to please everyone. Whether you are looking for a vegan or vegetarian option, or you are simply looking for a healthier way to enjoy a burger, eggplant lentil burgers are a great choice. With their simple ingredients and easy-to-follow instructions, these burgers are perfect for busy weeknights or casual get-togethers. So, gather your ingredients, preheat your oven, and get ready to create a culinary masterpiece that will satisfy your taste buds and leave you feeling satisfied and nourished.

Here are our top 3 tried and tested recipes!

EGGPLANT BURGERS

Eggplant Burgers image

This is the veggie burger supreme - the easiest and MOST ECONOMICAL burger of all. A single medium-sized eggplant (together with the usual trimmings) feeds a family of six. Use whatever types of cheese and burger toppings to suit your family's taste.

Provided by Irv Thomas

Categories Fruits and Vegetables Vegetables Eggplant

Time 14m

Yield 6

Number Of Ingredients 11

Ingredients

1 eggplant, peeled and sliced into 3/4 inch rounds
1 tablespoon margarine
6 slices Monterey Jack cheese
6 hamburger buns, split
6 leaves lettuce
6 slices tomato
½ onion, sliced
½ cup dill pickle slices
1 (20 ounce) bottle ketchup
3 tablespoons mayonnaise
2 tablespoons prepared yellow mustard

Steps:

Place the eggplant slices on a plate, and cook in the microwave for about 5 minutes, or until the centers are cooked.
Melt margarine in a large skillet over medium-high heat. Fry eggplant slices until lightly toasted on each side, and place one slice of cheese onto each one. Cook until cheese has melted, and remove from the skillet.
Place eggplant on hamburger buns, and allow each person to top with lettuce, tomato, onion, and pickles, and dress with ketchup, mayonnaise and mustard.

Nutrition Facts : Calories 418.3 calories, Carbohydrate 52.8 g, Cholesterol 27.9 mg, Fat 18.8 g, Fiber 4.9 g, Protein 13.8 g, SaturatedFat 7.1 g, Sodium 1720.3 mg, Sugar 24.7 g

LENTIL BURGERS

Lentil Burgers image

Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.

Provided by karkar

Categories Everyday Cooking Vegetarian

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

2 ½ cups cooked lentils
1 small onion, diced
1 egg, beaten
¼ cup diced bell pepper
⅛ cup Italian-seasoned bread crumbs
⅓ cup shredded mozzarella cheese
1 teaspoon olive oil-packed minced garlic
1 pinch salt
1 pinch ground black pepper
¼ cup cornmeal, or as needed
1 tablespoon olive oil

Steps:

Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.

Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g

EGGPLANT LENTIL BURGERS

EGGPLANT LENTIL BURGERS image

Categories Bean Vegetable Quick & Easy

Number Of Ingredients 14

Ingredients

Ingredients:
large eggplant,
2 T Braggs amino (or soy sauce)
2 tsp Worcestershire sauce
1 tsp dijon mustard
5 sundried tomato halves soaked in water and chopped (unsulfured dry)
1 cup cooked lentils
3 T fresh basil chopped
3 T fresh parsley chopped
1 1/2 T tahini
1 1/2 T nutritional yeast (optional)
1/4 cup whole grain bread crumbs (I used 1/2 slice of toasted sprouted grain bread ground in coffee grinder)
1/4 tsp chipotle chili powder (or other chili powder)
3 cloves of garlic

Steps:

Peel and cube eggplant. Add Bragg's amino, Worcestershire and mustard. Marinate for 30 minutes. Saute garlic until fragrant. Add eggplant and sundried tomatoes. Steam until eggplant is tender. Add water tablespoon at a time if necessary for steaming. Do not overcook. Remove from heat and let cool. In large mixing bowl,combine basil, parsley, nutritional yeast, tahini and chipotle chili powder. Add cooled eggplant, lentils and bread crumbs. Mix well and mash with fork or egg masher. Add salt/pepper to taste if desired but I found that the Bragg's and Worcestershire added enough saltiness. Place bowl in fridge for about 15-20 minutes or in freezer for 10-12 minutes to "set" the mixture. Form into patties and cook approx 10 minutes over medium heat in pan coated with coconut oil. Flip half way through. Alternatively, you can bake in 300 degree oven on parchment lined baking sheet for approx 15-20 minutes flipping half way through. I cooked half of the patties in the oven and half on pan. I prefer the oven cooked.

Tips:

For the best flavor, use fresh, ripe eggplant. Look for eggplants that are firm and have a deep purple color.
If you don't have time to grill the eggplant, you can roast it in the oven at 400 degrees Fahrenheit for about 20 minutes, or until it is tender.
Be sure to drain the lentils well before adding them to the burger mixture. This will help to prevent the burgers from being too mushy.
If you want a spicier burger, add a pinch of cayenne pepper or chili powder to the burger mixture.
Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, onion, and cheese.

Conclusion:

Eggplant lentil burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are easy to make. Whether you are a vegan, vegetarian, or just looking for a healthier option, eggplant lentil burgers are a great choice.