Best 2 Eggplant Spaghetti Sauce Recipes
Eggplant spaghetti sauce is a delicious and versatile dish that can be enjoyed by people of all ages. It is made with fresh, flavorful ingredients that come together to create a hearty and satisfying meal. The eggplant provides a meaty texture, while the tomatoes, onions, and garlic add sweetness and depth of flavor. The sauce is also a great way to sneak in some extra vegetables into your diet. It can be served over pasta, rice, or even zucchini noodles, and it can be topped with a variety of ingredients, such as cheese, basil, and Parmesan cheese.
Check out the recipes below so you can choose the best recipe for yourself!
EGGPLANT SPAGHETTI SAUCE
This is a lovely eggplant spaghetti sauce I made one day when I was bored and just wanted an alternative to the regular red sauce. Add spaghetti to the mixture or else add spaghetti on the side. This also goes well if you add a little mozzarella or Parmesan cheese on top.
Provided by tgadlage
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a large skillet over medium heat. Add onions and garlic; cook and stir until tender, about 5 minutes. Add eggplant, red bell pepper, green bell pepper, celery, and mushrooms; cook and stir until eggplant is tender but not mushy, about 10 minutes. Pour in tomato sauce. Simmer until bubbly and thick, about 15 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 25.9 g, Cholesterol 30.1 mg, Fat 12.2 g, Fiber 9.7 g, Protein 5.3 g, SaturatedFat 7.3 g, Sodium 544.1 mg, Sugar 13.1 g
SPAGHETTI WITH TOMATO AND AUBERGINE (EGGPLANT) SAUCE
I had made this for a party at mt best friend's home (who is a vegetarian) from the cookbook Catwalk Cuisine. It was a hit! Called Pasta Puttanesca by the author
Provided by Girl from India
Categories Spaghetti
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut aubergine into cubes and sprinkle with salt.
- Drain and pat dry after 15-20 mins Heat oil for frying aubergine in a frying pan and shallow fry till golden brown Drain and set aside Heat virgin olive oil in a pan, add garlic, chilli flakes or chillies and cook for a minute or till garlic just begins to turn colour.
- Mix in olives, capers, tomatoes, puree and dried seasoning or fresh herbs Season with salt and pepper to taste Cover pan and cook sauce on low heat for 30-35 minutes.
- or till tomatoes are cooked through and sauce has thickened Add fried aubergine cubes and remove from heat.
- Cook spaghetti according to packet instructions.
- Drain and add spaghetti to sauce Add basil leaves and toss pasta in sauce till well coated Serve immediately with grated Parmesan on the side.
Tips:
- **Choose the Right Eggplant:** Select firm, glossy eggplants with deep purple skin and no blemishes. - **Remove the Bitterness:** To reduce bitterness, slice the eggplant and sprinkle it with salt. Let it rest for 30 minutes, then rinse and pat dry. - **Use a High-Quality Tomato Sauce:** The sauce is crucial for this dish, so use the best quality tomato sauce you can find or make your own. - **Don't Overcook the Eggplant:** Eggplant cooks quickly, so be careful not to overcook it. It should be tender but still slightly firm. - **Add Vegetables for Extra Nutrition:** Feel free to add other vegetables to the sauce, such as zucchini, bell peppers, or mushrooms. - **Serve with your Favorite Pasta:** This sauce is versatile and pairs well with various pasta types. Choose a pasta that holds the sauce well, such as spaghetti, penne, or rotini.Conclusion:
Eggplant spaghetti sauce is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. With its rich tomato flavor, tender eggplant, and the option to add other vegetables, this sauce is a great way to get your daily dose of vegetables. Serve it over your favorite pasta for a satisfying and flavorful meal that is sure to impress. So next time you're looking for a quick and easy weeknight meal, give eggplant spaghetti sauce a try!
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