Best 2 Egyptian Barley Bread Recipes

Egyptian barley bread, a staple in ancient Egyptian cuisine, continues to be a cherished culinary delight. This delectable flatbread, often called "eish الشعير‎", holds a significant place in Egypt's rich history and culinary heritage. Barley, a grain widely cultivated in ancient Egypt, forms the base of this wholesome bread. With its nutty flavor and slightly chewy texture, Egyptian barley bread has captivated taste buds for centuries. Join us on a journey through time as we explore the culinary secrets behind this exquisite bread, uncovering the perfect recipe that will transport you to the heart of ancient Egypt.

Check out the recipes below so you can choose the best recipe for yourself!

EGYPTIAN BARLEY BREAD

Egyptian Barley Bread image

Make and share this Egyptian Barley Bread recipe from Food.com.

Provided by Chocolatl

Categories Breads

Time 3h20m

Yield 1 loaf

Number Of Ingredients 7

Ingredients

2 1/4 teaspoons yeast
1/2 cup lukewarm water
2 tablespoons honey
1/2 teaspoon salt
1 egg, lightly beaten
2 tablespoons shortening
2 cups barley flour

Steps:

Combine yeast, water, and honey, and let proof 5 minutes.
Add salt, eggs and shortening.
Stir in flour and blend until dough is workable.
Turn out onto a lightly floured surface and knead for a couple of minutes.
Place in a large greased bowl, turning to coat.
Cover with a towel and let stand in a warm place for 90 minutes.
The dough will rise slightly, but will NOT double.
Turn the dough out onto a lightly floured surface and knead again.
Shape into a round cake about 1/2" thick.
Place on a lightly greased baking sheet.
Cover with a towel and let rest for one hour.
Preheat oven to 425°F.
Bake 15-20 minutes, or until bread is pale brown and sounds hollow when tapped.
Cool on a rack.

Nutrition Facts : Calories 1475.9, Fat 35.8, SaturatedFat 9, Cholesterol 186, Sodium 1255.4, Carbohydrate 259.3, Fiber 32.4, Sugar 37, Protein 41.1

SABOOB (EGYPTIAN FLATBREAD)

Saboob (Egyptian Flatbread) image

This is a crispy flatbread, goes great with Mediterranean!

Provided by TeenChef14

Categories Bread Quick Bread Recipes

Time 38m

Yield 8

Number Of Ingredients 4

Ingredients

2 cups all-purpose flour, plus more for work surface
1 teaspoon salt
¾ cup milk
1 tablespoon olive oil

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Whisk flour and salt together in a bowl; form a well in the center. Add milk and oil; mix until smooth dough forms.
Turn dough out onto a lightly-floured work surface; knead until smooth and pliable, 10 to 15 minutes. Set dough aside to rest for 15 minutes.
Divide dough into 4 equal pieces; roll out each piece with a rolling pin to 1/4-inch thickness. Arrange on prepared baking sheet.
Bake in the preheated oven until lightly browned, 8 to 10 minutes.

Nutrition Facts : Calories 140.1 calories, Carbohydrate 24.9 g, Cholesterol 1.8 mg, Fat 2.4 g, Fiber 0.8 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 300.7 mg, Sugar 1.2 g

Tips:

Make sure your barley is clean and free of any debris before you begin. You can rinse it in a fine mesh strainer if needed.
If you don't have a food processor, you can grind the barley in a coffee grinder or a blender.
The dough should be wet enough to hold together, but not so wet that it's sticky. If it's too dry, add a little more water one tablespoon at a time until it reaches the right consistency.
If you want a crispier bread, brush the top with water before baking.
Store the bread in an airtight container at room temperature for up to 3 days.

Conclusion:

Egyptian barley bread is a delicious and easy-to-make bread that can be enjoyed for breakfast, lunch, or dinner. It's a good source of fiber and protein, and it's also a good way to use up leftover barley. With its unique flavor and texture, Egyptian barley bread is a great addition to any meal.