COUSCOUS WITH VEGETABLES AND SALSA

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Couscous With Vegetables And Salsa image

Provided by Marian Burros

Categories     main course

Time 30m

Yield 3 servings

Number Of Ingredients 18

1 pound winter squash
1 pound potatoes
1 1/2 pounds whole broccoli or 12 ounces broccoli florets (4 1/2 to 5 1/2 cups)
2 cloves garlic
1/2 jalapeno
1 teaspoon olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon fennel seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 cup no-salt-added tomato puree
2 cups no-salt-added crushed tomatoes
1 teaspoon sugar
1 teaspoon reduced-sodium soy sauce
Freshly ground black pepper to taste
1 cup instant whole wheat couscous
2 slices crusty country bread

Steps:

  • Wash squash; cut in eighths.
  • Peel potatoes and cut into large chunks. Steam squash and potatoes in steamer for 10 to 15 minutes.
  • Remove tough stems from whole broccoli; cut whole broccoli or florets into bite-size pieces and add to squash and potatoes, and cook until tender.
  • Mince garlic; mince jalapeno.
  • Heat oil in nonstick skillet, and quickly saute garlic and jalapeno with cumin, coriander, fennel, cinnamon and cloves.
  • Stir in tomato puree, crushed tomatoes, sugar, soy sauce and pepper, and simmer while the rest of the meal is prepared.
  • Bring water to boil and cook couscous according to package directions.
  • When vegetables are tender, drain; remove skin from squash and cut into bite-size pieces.
  • When couscous is cooked, arrange in shallow serving bowl; top with vegetables and spoon the tomato salsa over the top. Serve with bread.

Nutrition Facts : @context http, Calories 584, UnsaturatedFat 3 grams, Carbohydrate 122 grams, Fat 4 grams, Fiber 15 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 659 milligrams, Sugar 18 grams, TransFat 0 grams

Karshani Karshani
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


Brook Senst
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This recipe is a lifesaver for busy weeknights. It's so quick and easy to make.


Ololade Naomi
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This dish is a great way to use up leftover salsa. I always have a jar or two in my fridge.


Jane Chali
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I'm always looking for healthy and delicious recipes, and this one definitely fits the bill.


Hammad Akhtar
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This recipe is a great base for experimentation. I can't wait to try it with different vegetables and salsas.


Chris Michael
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I'm not a vegetarian, but I love this dish as a meatless meal. It's so flavorful and satisfying.


John Eshun
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This recipe is a great way to get your kids to eat their vegetables. My picky eaters loved it!


Sugar Shane Webster
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I'm always looking for new and exciting ways to cook vegetables, and this recipe definitely fits the bill.


qasim qureshi
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I love the vibrant colors of this dish. It's so inviting and makes me want to dig in.


Graham Arnold
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This dish is a perfect meal for a busy weeknight. It's quick and easy to make, and it's packed with flavor.


slimp the simp
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I'm not a huge fan of couscous, but this recipe changed my mind. The vegetables and salsa really elevated the dish.


Daveion Harriett
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This recipe is a great way to use up leftover vegetables. I threw in some zucchini, carrots, and bell peppers that I had on hand.


Rudolph Maree
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The leftovers of this dish were even better the next day! The flavors had melded together beautifully.


Ahad Gul
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This dish is incredibly easy to make and can be tailored to your own preferences. I added some grilled chicken and black beans for extra protein and flavor.


Adnan Niazi
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I was skeptical about the flavor combination of couscous, vegetables, and salsa, but I was pleasantly surprised. The salsa adds a nice kick without being overpowering.


sideria loves
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This couscous recipe with vegetables and salsa is a delightful explosion of flavors. The combination of sweet, savory, and tangy ingredients creates a vibrant dish that will tantalize your taste buds.