Best 5 Emergency Teriyaki Stir Fry Sauce Recipes
Are you tired of the same old boring stir fry sauce? Do you want to add some excitement to your next stir fry? If so, then you need to try our emergency teriyaki stir fry sauce. This sauce is made with simple ingredients that you probably already have in your kitchen, and it comes together in just a few minutes. It's the perfect way to add some flavor and excitement to your next stir fry.
Here are our top 5 tried and tested recipes!
STIR FRY/TERIYAKI SAUCE
Here's a great stir fry or teriyaki sauce I got off of Welltellme.com. If you use the coconut oil, I used it to marinate my chicken, and it got pretty solid! LOL I'm going to try marinating it before putting in the arrowroot, dumping it all in to cook and then adding the arrowroot to thicken up, otherwise it gets too thin. This is almost candida friendly. I'll bet if you used stevia or veg. glycerin, it would be. I might experiment. Everyone loved it (when I used the honey). This is lower sodium than regular stir fry sauce because of the liquid aminos.
Provided by WI Cheesehead
Categories < 15 Mins
Time 10m
Yield 1 1/4 cup
Number Of Ingredients 9
Steps:
- In a small pot, combine oil, garlic and ginger; saute till soft.
- Add the rest of the ingredients, except arrowroot and water, and bring to a simmer.
- Combine the arrowroot and water thoroughly; add to pot and stir for 2 minutes, or until thickened.
Nutrition Facts : Calories 671.2, Fat 54.6, SaturatedFat 39.3, Sodium 6.5, Carbohydrate 51.4, Fiber 0.6, Sugar 41.7, Protein 0.9
EMERGENCY TERIYAKI STIR-FRY SAUCE
You discover that you are out of Teriyaki Sauce just as you start your favorite stir-fry recipe! This recipe is an emergency solution when there is no time for a quick run to the store. It is also a healthier Teriyaki Sauce version for those of us who need to monitor their sodium intake.
Provided by emmalee1942
Categories One Dish Meal
Time 20m
Yield 1 1/2 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine soy sauce, water, vinegar, ginger, garlic, and brown sugar. Bring to a boil, stirring constantly.
- Add the dissolved cornstarch.
- Stir constantly over medium heat until thickened. When the sauce becomes glossy remove from the heat immediately, so the thickening doesn't break down.
- Continue your stir-fry.
SIMPLE TERIYAKI SAUCE
This simple but amazing teriyaki sauce will take your chicken and rice to the next level!
Provided by Goat Berry Kitchen
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 11m
Yield 12
Number Of Ingredients 8
Steps:
- Combine 1 cup water, soy sauce, brown sugar, honey, ginger, and garlic powder in a saucepan over medium heat. Cook until nearly heated through, about 1 minute.
- Mix cornstarch and 1/4 cold water together in a cup; stir until dissolved. Add to the saucepan. Cook and stir sauce until thickened, 5 to 7 minutes.
Nutrition Facts : Calories 21 calories, Carbohydrate 5 g, Fiber 0.1 g, Protein 0.4 g, Sodium 302.1 mg, Sugar 3.4 g
QUICK AND EASY TERIYAKI BEEF STIR-FRY
As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.
Provided by fabeveryday
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
- Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
- Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
- Garnish with chopped green onions.
Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g
TERIYAKI SAUCE
This glossy teriyaki sauce is easy to make and perfect to have in your fridge to add to stir fries, marinades or even as a dipping sauce with Asian crackers
Provided by Esther Clark
Categories Condiment
Time 15m
Yield Makes 1 medium sized jar
Number Of Ingredients 8
Steps:
- Pour 350ml water into a small saucepan with the sugar, soy sauce, garlic and ginger. Slowly bring to a simmer, stirring occasionally until the sugar has dissolved. Cook for 5 mins more or until glossy and slightly thickened. Combine the cornflour with 1 tbsp water and quickly whisk through the sauce. Whisk through the rice wine vinegar. If it's still too thick, add a splash more water. Pour into a clean jar and leave to cool at room temperature.
- Once cooled, will keep in the fridge for up to 1 week. Sprinkle with sesame seeds and spring onions just before serving, if you like.
Nutrition Facts : Calories 15 calories, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 0.1 grams protein, Sodium 0.33 milligram of sodium
Tips:
- Use a variety of vegetables: This will add color, flavor, and nutrients to your stir-fry. Some good options include broccoli, carrots, bell peppers, snap peas, and bok choy.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Marinate your meat or tofu: This will help to tenderize it and add flavor. You can use a simple marinade made with soy sauce, rice vinegar, and sesame oil.
- Cook your stir-fry over high heat: This will help to sear the meat or tofu and prevent the vegetables from becoming soggy.
- Stir-fry in batches if necessary: If you have a lot of ingredients, you may need to stir-fry them in batches to prevent overcrowding the pan.
- Add the sauce at the end: This will help to prevent it from burning.
- Serve your stir-fry over rice or noodles: This will make a complete meal.
Conclusion:
Teriyaki stir-fry is a quick, easy, and delicious meal that can be made with a variety of ingredients. By following these tips, you can make a stir-fry that is both healthy and flavorful. Enjoy cooking and bon appétit!
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