Emerilized Hawaiian poke is a delicious and easy-to-make dish that is perfect for a party or a weeknight meal. Poke is a Hawaiian dish made from raw fish, typically tuna, that is marinated in a sauce and served over rice. Emeril Lagasse's version of poke uses a variety of spices and herbs to create a flavorful and unique dish. The marinade for this poke includes soy sauce, ginger, garlic, green onions, and sesame oil. The fish is then coated in a mixture of panko breadcrumbs and chopped macadamia nuts before being pan-fried until golden brown. The poke is then served over rice and topped with additional green onions, sesame seeds, and a drizzle of Sriracha sauce.
Check out the recipes below so you can choose the best recipe for yourself!
EMERIL'S HAWAIIAN-STYLE POKE
Provided by Emeril Lagasse
Categories appetizer
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In the bowl of a food processor, combine the peanut butter, coconut milk, soy sauce, lime juice, hot sauce, and sesame oil, and process on high speed.
- Place tuna in a large bowl. Add the red onions, seaweed, macadamia nuts, cilantro, and lime juice.
- Pour the peanut butter mixture over the tuna and combine. Season with sesame oil, soy sauce, and Hawaiian salt, to taste. Serve on top of wonton chips or wrap in lettuce leaves.
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
Tips:
- Use the freshest ingredients possible. The quality of your ingredients will greatly impact the flavor of your poke.
- Choose the right type of fish. The best fish for poke are those that are firm and oily, such as tuna, salmon, or yellowtail.
- Cut the fish into small pieces. This will help the fish absorb the marinade more evenly.
- Marinate the fish for at least 30 minutes, or up to overnight. The longer the fish marinates, the more flavorful it will be.
- Add your favorite toppings. Some popular toppings for poke includeavocado, cucumber, green onions, seaweed salad, and masago.
- Serve poke over rice, or as an appetizer. Poke is a versatile dish that can be enjoyed in many different ways.
Conclusion:
Poke is a delicious and healthy Hawaiian dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With a few simple ingredients, you can create a delicious poke bowl that is sure to impress your friends and family.
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