Endive, avocado, and red grapefruit salad is a refreshing and colorful dish that is perfect for any occasion. The endive provides a slightly bitter flavor, while the avocado adds a creamy texture and the red grapefruit adds a touch of sweetness. This salad is also packed with nutrients, making it a healthy and delicious choice. Whether you're looking for a light lunch or a side dish to accompany your main course, this salad is sure to please.
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ENDIVE, AVOCADO, AND RED GRAPEFRUIT SALAD
Red grapefruit is the red jewel of this endive salad, imparting rosy color and a bright, zesty taste.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Cut peels, including pith, from grapefruit; discard. Working over a bowl to catch any juices, cut segments from membranes, letting them fall into bowl. Squeeze the remaining juice from membranes into bowl.
- Whisk together vinegar, honey, sour cream, salt, and 3 tablespoons grapefruit juice in a small bowl. Season with pepper. While whisking, add oil in a slow steady stream; whisk until emulsified.
- Halve endives lengthwise, and core; cut leaves into 1-inch-thick pieces. Toss with three-quarters of the dressing. Cut avocado into 1/4-inch-thick slices. Divide endive and avocado among four plates. Drizzle each serving with one-quarter of the remaining dressing. Divide grapefruit segments among plates.
ENDIVE, AVOCADO, AND RED GRAPEFRUIT SALAD
Steps:
- Using a sharp knife, slice off both ends of each grapefruit. Carefully slice downward following the curve of the fruit to remove rind and bitter white pith. Working over a bowl to catch the juices, cut segments from membranes, letting them fall into bowl. Squeeze the remaining juice from membranes into bowl.
- In a small bowl, whisk together vinegar, honey, yogurt, 1/8 teaspoon salt, and 3 tablespoons grapefruit juice. Season with pepper. Whisk in oil until emulsified.
- Halve endive lengthwise, and cut out core; cut leaves into 1-inch pieces. Toss with three-quarters of the dressing.
- Cut avocado in half lengthwise, and remove pit. Peel and slice avocado into 1/4-inch wedges. Divide endive and avocado among four plates. Drizzle servings with remaining dressing, dividing evenly. Divide grapefruit segments among plates, and serve immediately.
- nutrition information
- (Per Serving)
- Calories: 202
- Saturated Fat: 1.9g
- Unsaturated Fat: 10.4g
- Cholesterol: 3mg
- Carbohydrates: 23g
- Protein: 2.4g
- Sodium: 70mg
- Fiber: 6.6g
Tips:
- Select the right ingredients: Choose ripe avocados, firm endive, and juicy red grapefruit for the best flavor and texture.
- Prepare the ingredients properly: Wash and dry the endive and grapefruit thoroughly, and peel and slice the avocado.
- Use a sharp knife: This will help you get clean, even cuts and prevent the ingredients from tearing.
- Dress the salad just before serving: This will prevent the dressing from wilting the endive and diluting the flavors.
- Garnish the salad with fresh herbs: This will add a pop of color and flavor to the dish.
Conclusion:
This endive, avocado, and red grapefruit salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of bitter endive, creamy avocado, and tangy grapefruit is a delight to the senses, and the honey-lime dressing adds a touch of sweetness and acidity that brings all the flavors together. If you are looking for a healthy and delicious salad that is sure to impress your guests, this is the one for you!
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