Best 2 Endive Avocado And Red Grapefruit Salad Recipes

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Endive, avocado, and red grapefruit salad is a refreshing and colorful dish that is perfect for any occasion. The endive provides a slightly bitter flavor, while the avocado adds a creamy texture and the red grapefruit adds a touch of sweetness. This salad is also packed with nutrients, making it a healthy and delicious choice. Whether you're looking for a light lunch or a side dish to accompany your main course, this salad is sure to please.

Here are our top 2 tried and tested recipes!

ENDIVE, AVOCADO, AND RED GRAPEFRUIT SALAD



Endive, Avocado, and Red Grapefruit Salad image

Red grapefruit is the red jewel of this endive salad, imparting rosy color and a bright, zesty taste.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 red grapefruit
3/4 teaspoon white-wine vinegar
1 tablespoon honey
1 1/2 tablespoons low-fat sour cream
1/8 teaspoon coarse salt
Freshly ground pepper
1 1/2 tablespoons extra-virgin olive oil
4 Belgian endives
1 ripe Hass avocado, pitted and peeled

Steps:

  • Cut peels, including pith, from grapefruit; discard. Working over a bowl to catch any juices, cut segments from membranes, letting them fall into bowl. Squeeze the remaining juice from membranes into bowl.
  • Whisk together vinegar, honey, sour cream, salt, and 3 tablespoons grapefruit juice in a small bowl. Season with pepper. While whisking, add oil in a slow steady stream; whisk until emulsified.
  • Halve endives lengthwise, and core; cut leaves into 1-inch-thick pieces. Toss with three-quarters of the dressing. Cut avocado into 1/4-inch-thick slices. Divide endive and avocado among four plates. Drizzle each serving with one-quarter of the remaining dressing. Divide grapefruit segments among plates.

ENDIVE, AVOCADO, AND RED GRAPEFRUIT SALAD



Endive, Avocado, and Red Grapefruit Salad image

Categories     Salad     Low Fat     Grapefruit     Avocado     Fall     Healthy     Endive

Yield Serves 4

Number Of Ingredients 8

2 red grapefruits
3/4 teaspoon white-wine vinegar
1 tablespoon honey
2 tablespoons plain low-fat yogurt or sour cream
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
4 Belgian endive
1 ripe, firm Hass avocado

Steps:

  • Using a sharp knife, slice off both ends of each grapefruit. Carefully slice downward following the curve of the fruit to remove rind and bitter white pith. Working over a bowl to catch the juices, cut segments from membranes, letting them fall into bowl. Squeeze the remaining juice from membranes into bowl.
  • In a small bowl, whisk together vinegar, honey, yogurt, 1/8 teaspoon salt, and 3 tablespoons grapefruit juice. Season with pepper. Whisk in oil until emulsified.
  • Halve endive lengthwise, and cut out core; cut leaves into 1-inch pieces. Toss with three-quarters of the dressing.
  • Cut avocado in half lengthwise, and remove pit. Peel and slice avocado into 1/4-inch wedges. Divide endive and avocado among four plates. Drizzle servings with remaining dressing, dividing evenly. Divide grapefruit segments among plates, and serve immediately.
  • nutrition information
  • (Per Serving)
  • Calories: 202
  • Saturated Fat: 1.9g
  • Unsaturated Fat: 10.4g
  • Cholesterol: 3mg
  • Carbohydrates: 23g
  • Protein: 2.4g
  • Sodium: 70mg
  • Fiber: 6.6g

Tips:

  • Select the right ingredients: Choose ripe avocados, firm endive, and juicy red grapefruit for the best flavor and texture.
  • Prepare the ingredients properly: Wash and dry the endive and grapefruit thoroughly, and peel and slice the avocado.
  • Use a sharp knife: This will help you get clean, even cuts and prevent the ingredients from tearing.
  • Dress the salad just before serving: This will prevent the dressing from wilting the endive and diluting the flavors.
  • Garnish the salad with fresh herbs: This will add a pop of color and flavor to the dish.

Conclusion:

This endive, avocado, and red grapefruit salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of bitter endive, creamy avocado, and tangy grapefruit is a delight to the senses, and the honey-lime dressing adds a touch of sweetness and acidity that brings all the flavors together. If you are looking for a healthy and delicious salad that is sure to impress your guests, this is the one for you!

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