Best 5 Energy Balls Without Peanut Butter Recipes
Are you looking for a delicious and nutritious snack that's also easy to make? If so, energy balls are the perfect choice for you! These no-bake treats are made with a combination of healthy ingredients, such as oats, nuts, seeds, and dried fruit. They're a great source of energy and fiber, and they're also gluten-free and vegan. Best of all, they're incredibly versatile, so you can customize them to your liking. Whether you prefer sweet or savory, chewy or crunchy, there's an energy ball recipe out there for everyone. So what are you waiting for? Get ready to explore the world of energy balls and discover your new favorite snack!
Check out the recipes below so you can choose the best recipe for yourself!
APPLE CINNAMON ENERGY BALLS RECIPE
Steps:
- Add all ingredients to food processor.
- Blend until fully combined and shape into balls. Each should be about the size of one tablespoon. If too hard to shape, refrigerate for 30 minutes.
- Store in fridge for up to 5 days.
Nutrition Facts : ServingSize 1 ball, Calories 60 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 7 g
NUT FREE ENERGY BALLS (3 INGREDIENTS)
Easy 3 ingredient no bake nut free energy balls, made with no sugar, no grains and no nuts! Low carb, keto and paleo friendly, these fat bombs are the best sugar free snack! Vegan, Gluten Free.
Provided by Arman
Categories Snack
Number Of Ingredients 3
Steps:
- In a large mixing bowl, combine all your ingredients and mix well, until a smooth and thick batter remains. If the batter is too thick/crumbly, add 1-2 tablespoons of water or milk, to thin out.
- Using your hands, form small balls and place them on a lined plate or tray.
- Refrigerate until firm.
Nutrition Facts : ServingSize 1 Ball, Calories 85 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 3 g, Sugar 1 g
ENERGY BALLS WITHOUT PEANUT BUTTER
No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.
Provided by Erena Wismer
Time 2h20m
Yield 45
Number Of Ingredients 10
Steps:
- Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- Refrigerate for 2 to 24 hours before serving.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 11.4 g, Fat 4.4 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 5 mg, Sugar 8.4 g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
HEALTHY NO BAKE COCOA ENERGY BALLS
Steps:
- Process the dates in a food processor or high-powered blender until they're broken down into small chunks. Add to a medium-sized mixing bowl.
- Set aside 2 tablespoons of the shredded coconut in a small bowl, we'll use it to coat the energy balls at the end. Add the remaining shredded coconut to the medium mixing bowl with the dates.
- Add the cocoa powder, vanilla extract, maca powder, and sea salt. Mix with a spatula, spoon, or use your hands! Once the ingredients are mixed well, add the sunflower seed butter and mix again.
- Line a baking sheet or platter with parchment paper. Scoop out a heaping tablespoon of batter and form it into a 1.5-inch ball with your hands. Roll the ball in the small bowl of shredded coconut to coat the outside, then place on the parchment paper.
- Enjoy the energy balls right away or place in the fridge. Store in the fridge in an airtight container.
Tips:
- Choose a variety of nuts and seeds: This will give your energy balls a variety of flavors and textures. Some popular choices include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Use natural sweeteners: Honey, maple syrup, and agave nectar are all good choices for sweetening your energy balls without adding refined sugar.
- Add spices and extracts for flavor: A little bit of cinnamon, nutmeg, or vanilla extract can go a long way in enhancing the flavor of your energy balls.
- Roll the energy balls in chopped nuts or seeds: This will give them a nice crunchy coating.
- Store the energy balls in the refrigerator or freezer: They will keep for up to 2 weeks in the refrigerator or up to 3 months in the freezer.
Conclusion:
These peanut-free energy balls are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your liking. With so many different recipes to choose from, you are sure to find one that you love. So next time you need a quick and healthy snack, reach for a peanut-free energy ball. Your body will thank you for it!
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