Ensalada de betabel, or beet salad, is a classic Mexican dish that is enjoyed by people of all ages. This vibrant and flavorful salad is made with fresh beets, carrots, and potatoes, which are cooked and then combined with a tangy vinaigrette dressing. Often served as an appetizer or side dish, ensalada de betabel is a refreshing and satisfying dish that can be enjoyed year-round. With its combination of sweet, savory, and tangy flavors, ensalada de betabel is sure to be a hit at your next gathering.
Here are our top 5 tried and tested recipes!
BEET SALAD
Slightly sweet, this salad would be a classy accompaniment to any party.
Provided by Robbie Rice
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 1h5m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Coat beets lightly with oil and roast for approximately 45 minutes, or until tender. Allow to cool thoroughly, then peel and dice.
- For the dressing, place lemon, vinegar, honey, mustard, and thyme in a blender. While blender is running, gradually add 1/2 cup of oil. Season to taste with salt and pepper. Place spring lettuce mix in a salad bowl, pour desired amount of dressing over greens, and toss to coat.
- Rinse endive, tear off whole leaves, and pat dry. Arrange 3 leaves on each plate. Divide dressed salad greens among them, and top with diced beets and feta cheese.
Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.9 g, Cholesterol 8.3 mg, Fat 10.8 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 2.8 g, Sodium 253.6 mg, Sugar 8.8 g
ENSALADA DE BETABEL : BEET SALAD
Having lived in Oaxaca for about 3 years, this recipe brings back fond memories. The aniseseed gives this salad a distinctly Oaxacan touch.
Provided by Sharon123
Categories Greens
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- For the greens: If the greens are really big leaves, roughly cut or tear them.
- Steam the greens for ten minutes over 2 cups water.
- Drain for 20 minutes, then place the greens in a medium mixing bowl.
- In a small mixing bowl, mix the garlic, lime juice, oil, salt and pepper.
- Pour over the greens and toss well.
- For the salad: In a small mixing bowl, mix the vinegar, oil, garlic, aniseed, pepper and limejuice.
- Add the beets and allow to marinate.
- At serving time, lay the greens on a platter.
- Spoon the beet cubes on top and top with orange wedges, green onion and parsley.
Nutrition Facts : Calories 203.1, Fat 13.9, SaturatedFat 1.9, Sodium 264, Carbohydrate 19.1, Fiber 5.8, Sugar 11.4, Protein 3.9
BEET AND ENDIVE SALAD WITH GARLIC AND HERB VINAIGRETTE
Provided by Amy Finley
Categories appetizer
Time 2h40m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F.
- Place a large sheet of aluminum foil on a baking sheet. Place the beets on top, drizzle with the olive oil and sprinkle with salt, then fold the long and short edges of the aluminum foil up to the middle and roll together, making a packet with the beets inside. Put in the oven and roast until fork-tender, about 1 1/2 hours. (Can be done a day or two ahead of time.) Allow to cool, then slip the skins from the beets, trim the ends, and cut into 1/2-inch cubes. Set aside.
- Quarter the endives lengthwise, then slice crosswise into 1/2-inch thick moons. Combine the beets and endive in a salad bowl and toss with the vinaigrette. Season with additional salt and pepper, if necessary. Serve immediately.
- In a small glass bowl, melt the salt in the vinegar, then add the pepper, shallot, garlic, mustard, and herbs and combine well. Whisk in the olive oil in slow, steady stream until the dressing is thickened. Alternately, place all ingredients in a glass jar, close the lid, and shake vigorously.
ENSALADA DE NOCHE BUENA (CHRISTMAS EVE)
Steps:
- In a small bowl, whisk together olive oil, orange juice, vinegar, salt, and cilantro. Set aside. Wash and dry lettuce leaves and then shred. Arrange the lettuce on the bottom of a glass bowl and then layer beets and fruit on top of lettuce, it can be mixed, although, doesn't have to be. Top with peanuts and pour the dressing over the salad.
ENSALADA DE NOPALES
Make and share this Ensalada De Nopales recipe from Food.com.
Provided by Salvador Vilchis
Categories Vegetable
Time 45m
Yield 750 g, 6 serving(s)
Number Of Ingredients 10
Steps:
- wash, remove spines and dice the nopales.
- cook in pressure cooker with watter, salt and baking soda plus a stem of cilantro.
- once the cooker has acheived pressure, cook for an additional 5 minutes and wait to cool down.
- meanwhile, dice all remaining veggies.
- remove the nopales from the cooking water.
Nutrition Facts : Calories 90.8, Fat 7, SaturatedFat 1, Sodium 484.9, Carbohydrate 6.6, Fiber 3.1, Sugar 3, Protein 2
Tips:
- Use fresh, high-quality ingredients: Fresh beets have a sweet and earthy flavor, while stale beets can be bitter and bland. Look for beets that are firm and smooth, with no cuts or bruises. Fresh cilantro and red onion will also add brightness and flavor to the salad.
- Roast the beets before using them: Roasting the beets concentrates their flavor and makes them tender. You can roast the beets whole or cut them into wedges. Toss the beets with olive oil, salt, and pepper before roasting.
- Make the dressing ahead of time: The dressing for this salad can be made up to 3 days in advance. This will allow the flavors to meld and develop. When you're ready to serve the salad, simply whisk the dressing until it is smooth.
- Serve the salad immediately: This salad is best served immediately after it is made. The beets will start to lose their color and flavor if they sit for too long.
Conclusion:
This beet salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and refreshing flavor, this salad is sure to be a hit at your next gathering.
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