Best 2 Ensalada De Lentejas Lentil Salad Recipes

If you're looking for a healthy, delicious, and easy-to-make salad that's perfect for lunch, dinner, or even a snack, look no further than ensalada de lentejas, or lentil salad. Made with lentils, a variety of colorful vegetables, herbs, and a flavorful dressing, this salad is packed with protein, fiber, and vitamins. Plus, it's a great way to use up any leftover lentils you may have.

Here are our top 2 tried and tested recipes!

ITALIAN LENTIL SALAD

Italian Lentil Salad image

Provided by Giada De Laurentiis

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

1 pound green lentils (recommended: Sabarot)
2 scallions, chopped
1 cup halved seedless green grapes
1 cup halved seedless red grapes
1 cucumber, peeled, seeded and diced
1 red bell pepper, seeded and diced
1/2 cup coarsely chopped skinned and toasted hazelnuts
2 teaspoons lemon zest (from about 2 lemons)
1/3 cup fresh lemon juice (from 1 to 2 lemons)
1/3 cup extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

For the Salad:
Bring a large pot of salted water to a boil over high heat. Add the lentils and cook until tender, stirring occasionally, about 18 to 20 minutes. Drain and let cool for 5 minutes. Place lentils and remaining salad ingredients in a large salad bowl.
For the Vinaigrette:
Place the lemon juice in a small bowl. Slowly add the oil, whisking constantly, until combined. Season with salt and pepper, to taste
Pour the vinaigrette over the salad and toss well.

Nutrition Facts : Calories 480, Fat 20 grams, SaturatedFat 2 grams, Sodium 173 milligrams, Carbohydrate 61 grams, Fiber 14.5 grams, Protein 19 grams, Sugar 11 grams

SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)

Sopa de Lentejas (Andalucian Lentil Soup) image

This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.

Provided by Vanessa Moore

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 9h15m

Yield 6

Number Of Ingredients 11

Ingredients

1 ¼ cups dry brown lentils, soaked overnight and drained
2 slices bacon, chopped
1 tablespoon extra-virgin olive oil
1 onion, chopped
1 green bell pepper, chopped
1 clove garlic, minced
2 roma (plum) tomatoes, chopped
2 links Spanish chorizo sausage, casing removed, chopped
1 bay leaf
2 cups water, or as needed
2 potatoes, peeled and cubed

Steps:

Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.

Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g

Tips:

Use high-quality lentils. Look for lentils that are plump and free of debris. Avoid lentils that are shriveled or have a musty smell.
Rinse the lentils before cooking. This will help to remove any dirt or debris.
Cook the lentils according to the package directions. Most lentils will take about 20-30 minutes to cook.
Let the lentils cool before adding them to the salad. This will help to prevent the salad from becoming too warm.
Use a variety of vegetables in your salad. This will add flavor, texture, and nutrients.
Don't be afraid to experiment with different dressings. There are many different types of dressings that can be used on lentil salad, so find one that you like.
Serve the salad immediately or chill it for later. Lentil salad is a great make-ahead dish, so it's perfect for busy weeknights.

Conclusion:

Lentil salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. With its high protein and fiber content, lentil salad is a great way to stay full and satisfied. And with its variety of flavors and textures, lentil salad is sure to please everyone at the table. So next time you're looking for a healthy and delicious meal, give lentil salad a try!