With its slightly bitter flavor and tender-crisp texture, broccoli rabe is a delicious and nutritious vegetable that can be prepared in a variety of ways. One of the most popular methods is to sauté it, which brings out its natural flavors and makes it a perfect side dish or addition to a main course. Eric Ripert, the renowned chef and owner of the acclaimed New York City restaurant Le Bernardin, has a particularly delicious recipe for sautéed broccoli rabe that is sure to impress your taste buds. In this article, we will provide a step-by-step guide to help you recreate this delectable dish in your own kitchen, ensuring a flavorful and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
ERIC RIPERT'S SAUTEED BROCCOLI RABE
Salt, pepper, and a pinch of red pepper flakes are all you need to season this tender broccoli rabe from chef Eric Ripert. Serve with his Whole Roasted Beef Tenderloin with Red-Wine Butter Sauce for an elegant meal.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- Heat olive oil in a medium skillet over medium heat. Add garlic and cook, stirring, until golden.
- Add broccoli rabe and 1 cup water; season with red pepper flakes, salt, and pepper. Cook, stirring occasionally, until water has evaporated and broccoli rabe is tender. Serve immediately.
SAUTEED BROCCOLI RABE
Provided by Giada De Laurentiis
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 2 to 3 minutes per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Drain the cooled broccoli rabe and set aside.
- Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Toss the mixture with toasted pine nuts, serve immediately.
SAUTéED BROCCOLI RABE
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Chop 2 bunches broccoli rabe into 1-inch pieces. Cook in salted boiling water until crisp-tender, about 3 minutes. Drain well. Cook 4 smashed garlic cloves in 1/4 cup olive oil in a large skillet over medium-high heat, stirring, until golden, about 3 minutes. Add a pinch each of red pepper flakes and salt, then add the broccoli rabe; cook, stirring, until heated through, 2 to 3 minutes.
- The sauce for these meatballs is slightly chunky. For a smoother sauce, puree with an immersion blender.
SAUTEED BROCCOLI RABE WITH GARLIC AND LEMON ZEST
Steps:
- Take a large pot of salty water and bring it to a boil. Cook broccoli rabe in water for 3 to 5 minutes until tender and bright green. Drain well in a colander and set aside.
- In a large saute pan heat a 2 count of extra-virgin olive oil over medium heat. Add the red pepper flakes and garlic, then toss in the broccoli rabe. Season with salt and pepper and cook for 2 to 3 minutes, gently tossing it in the pan. Finish with the lemon zest and juice and toss to combine. The broccoli rabe should be tender and fragrant with lemon when done. Give it one final taste and season, if necessary. Serve immediately.
SAUTEED BROCCOLI RABE
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
- Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.
SAUTEED BROCCOLI RABE
Steps:
- Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool remove from the ice water and let dry. It can be used right away or held for future use.
- Coat a large saute pan with olive oil. Add the smashed garlic and crushed red pepper and bring to medium heat. Once the garlic is brown and aromatic, remove it from the pan and discard. It has fulfilled its garlic destiny. Add the broccoli rabe and toss around in the oil to heat up and season. Remember the broccoli is already cooked. Add more oil, if needed and season with salt if needed (it probably will).
STIR-FRIED BROCCOLI RABE WITH BEETS
Provided by Moira Hodgson
Categories weekday, side dish
Time 1h
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Cut the leaves, with their stalks, off the beets and set them aside. Bake the beets in their skins for one to two hours, until they are tender when tested with a skewer or sharp knife.
- Trim the tough stalks from the broccoli rabe and discard. Cut the remaining stalks and leaves into two-inch pieces (it is easier to do this holding the broccoli rabe in a bunch). Cut stalks off beet greens and discard. Coarsely chop the leaves.
- When the beets are cool enough to handle, peel and dice them. Season them to taste with salt and pepper and keep them warm.
- Heat oil in a skillet and stir-fry garlic for a minute. Add broccoli rabe and beet greens and stir-fry until wilted. Season with salt and pepper. Arrange the greens on a serving dish and place the diced beets in the middle. Serve immediately.
Nutrition Facts : @context http, Calories 166, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 11 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 554 milligrams, Sugar 8 grams
WHOLE ROASTED BEEF TENDERLOIN WITH RED-WINE BUTTER SAUCE
For a crowd-pleasing yet simple holiday entree, try this traditional beef tenderloin with decadent red-wine butter sauce from chef Eric Ripert's "Avec Eric" cookbook. Serve with his Sauteed Broccoli Rabe, if desired.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Place red wine, vinegar, shallot, peppercorns, and thyme in a small saucepan over high heat; cook until reduced to 1/2 cup, about 10 minutes. Remove from heat and set aside.
- Generously season tenderloin on all sides with salt and pepper. Heat oil in a large heavy-bottomed roasting pan over high heat. Carefully add tenderloin and transfer roasting pan to oven. Roast, turning every 5 minutes, until medium-rare (120 degrees on an instant-read thermometer), 12 to 20 minutes.
- Meanwhile, slowly whisk the cold butter into the warm wine reduction until emulsified. Strain through a fine mesh sieve into a small saucepan; season with salt and pepper and keep warm.
- Remove tenderloin from oven and let stand for 5 minutes. Transfer to a cutting board and slice crosswise; arrange slices on a large platter. Pour any juices that have accumulated in the roasting pan into the red-wine sauce and stir to combine. Serve beef accompanied with sauce.
SAUTEED BROCCOLI RABE
A delicious way to serve an unusual vegetable. Makes a great side dish for fish Blanch the greens in boiling water before sauteeing to reduce the bitterness.
Provided by aspiring gourmet1
Categories Greens
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Bring water to boil in a 3.5 quart saucepan.
- Wash broccoli rabe and remove stems.
- Blanch greens in boiling water for two minutes, then drain and set aside.
- In the same saucepan, place the olive oil, garlic and shallots. Saute until garlic is transparent.
- Add the greens and salt. Saute for five minutes.
Nutrition Facts : Calories 133.2, Fat 13.5, SaturatedFat 1.9, Sodium 612, Carbohydrate 3.2, Fiber 0.1, Sugar 0.1, Protein 0.5
Tips:
- Choose the freshest broccoli rabe available. Look for broccoli rabe with bright green leaves and firm stems.
- Trim the broccoli rabe properly. Cut off the tough ends of the stems and remove any yellow or wilted leaves.
- Wash the broccoli rabe thoroughly. Rinse the broccoli rabe under cold water to remove any dirt or debris.
- Blanch the broccoli rabe before sautéing. This will help to preserve its color and nutrients.
- Use a large skillet or wok to sauté the broccoli rabe. This will allow the broccoli rabe to cook evenly.
- Add the broccoli rabe to the skillet or wok in batches. This will prevent the broccoli rabe from overcrowding and steaming instead of sautéing.
- Sauté the broccoli rabe over medium-high heat. This will help to create a nice sear on the broccoli rabe.
- Stir the broccoli rabe frequently while it is sautéing. This will help to ensure that the broccoli rabe cooks evenly.
- Season the broccoli rabe with salt and pepper to taste.
- Serve the broccoli rabe immediately. Broccoli rabe is best enjoyed when it is fresh and hot.
Conclusion:
Sautéed broccoli rabe is a delicious and healthy side dish that can be enjoyed with a variety of meals. It is a good source of vitamins A, C, and K, as well as fiber and antioxidants. Sautéed broccoli rabe can be made in just a few minutes, making it a great option for busy weeknights. With its slightly bitter flavor and tender-crisp texture, sautéed broccoli rabe is a surefire hit with the whole family.
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