Best 10 Escarole And Edamame Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Escarole and edamame salad is a unique and delicious dish that combines the slightly bitter flavor of escarole with the nutty sweetness of edamame. This vibrant salad is not only visually appealing but also offers a delightful blend of textures. It is a side dish as well as a main course when combined with chicken, fish, or tofu. The fresh, crisp escarole provides a base for the salad, while the edamame adds a flavorful protein boost. Both escarole and edamame are loaded with essential nutrients, making this salad not only tasty but also nutritious and beneficial to your health.

Check out the recipes below so you can choose the best recipe for yourself!

ESCAROLE SALAD



Escarole Salad image

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 8 servings

Number Of Ingredients 0

Steps:

  • Make lemon-basil oil:
  • Mix 1/3 cup olive oil, a strip of lemon zest, 8 torn basil leaves and a pinch of salt; infuse 2 hours. Soak 1/2 thinly sliced red onion in water for 10 minutes to mellow the bite. When ready to serve, toss 1 head chopped escarole, the onion slices, 2 sliced celery stalks, 3/4 cup chopped green olives and a few tablespoons olive juice, 2 segmented lemons and 1/4 cup each toasted pine nuts and golden raisins in a serving bowl. Discard the zest from the infused oil, drizzle over the salad and season with salt and pepper.

ESCAROLE SALAD



Escarole Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon honey
1 tablespoon whole-grain mustard
1 lemon, juiced
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 large head escarole, washed and hand torn

Steps:

  • Whisk together the honey, whole grain mustard, lemon juice, and then stream in the olive oil. Season with salt and pepper and toss with the escarole.

EDAMAME SALAD



Edamame Salad image

This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

Provided by dawnie2u

Categories     Soy/Tofu

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb frozen shelled edamame
3 cups frozen petite corn kernels
1 chopped red bell pepper
3/4 cup sliced green onion
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
2 tablespoons marjoram or 2 tablespoons basil
1/3 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons olive oil
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper

Steps:

  • Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
  • Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
  • In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.

ENDIVE AND ESCAROLE SALAD WITH MUSTARD-ORANGE VINAIGRETTE



Endive and Escarole Salad with Mustard-Orange Vinaigrette image

Provided by Paul Grimes

Categories     Salad     Mustard     Side     Hanukkah     Vegetarian     Quick & Easy     Orange     Healthy     Endive     Escarole     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 6

2 navel oranges
2 teaspoons red-wine vinegar
3 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 medium head escarole, torn into 2- to 3-inch pieces (12 cups)
4 Belgian endives, leaves separated and halved crosswise

Steps:

  • Grate 1 teaspoon zest from 1 orange and reserve.
  • Cut peel, including white pith, from oranges with a sharp knife. Cut segments free from membranes into a bowl. Squeeze 1 tablespoon juice from membranes into a large bowl and whisk together with reserved zest, vinegar, oil, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper until emulsified.
  • Add escarole, endive, and orange segments to vinaigrette and gently toss.

EDAMAME SALAD



Edamame Salad image

A friend passed this 'jewel' of a recipe on to me. My girls ask for it in their lunchboxes!

Provided by Sonya

Categories     Salad     Beans

Time 1h45m

Yield 6

Number Of Ingredients 9

4 cups shelled edamame (green soybeans)
1 cup chopped napa cabbage
½ cup chopped bok choy
½ cup rice wine vinegar
¼ cup sesame oil
1 teaspoon coarse salt
½ cup shredded carrots
1 tablespoon black sesame seeds
¼ cup shredded white daikon radish

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
  • Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
  • Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
  • Top edamame salad with sesame seeds and daikon radish before serving.

Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g

EDAMAME AND ESCAROLE SALAD



Edamame and Escarole Salad image

Categories     gluten-free     low-calorie     nut-free     30-minute meals     main dish     salad

Time 12m

Yield 4 servings

Number Of Ingredients 9

1 c. shelled frozen edamame
1 tbsp. fresh lemon juice
1 tbsp. minced shallot
2 tbsp. extra-virgin olive oil
sea salt and freshly ground black pepper
1 head escarole (5 pounds), torn into bite-size pieces
2 tsp. chopped fresh mint
2 tsp. chopped flat-leaf parsley
1/4 lb. pecorino romano cheese

Steps:

  • In a large serving bowl, combine the edamame, escarole, mint, parsley, and the dressing; season to taste with salt and pepper. Shave the cheese over the salad.

ESCAROLE AND EDAMAME SALAD



Escarole and Edamame Salad image

Categories     Salad     Leafy Green     Soy     Appetizer     Vegetarian     Quick & Easy     Winter     Escarole     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

2 cups frozen shelled edamame (soybeans; 9 ounces)
1 tablespoon red-wine vinegar
1/2 teaspoon sugar
3/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 1/2 pounds escarole, trimmed and cut crosswise into very thin strips (8 cups)
1/3 cup finely chopped fresh mint
1 3/4 oz finely grated Parmigiano-Reggiano (2/3 cup)

Steps:

  • Cook edamame in a 3-quart pot of boiling salted water 5 minutes. Drain in a sieve and rinse under cold running water to stop cooking. Drain edamame again and pat dry.
  • Whisk together vinegar, sugar, salt, and pepper in a small bowl until sugar and salt are dissolved. Add oil in a slow stream, whisking until combined.
  • Toss together edamame, escarole, and mint in a large bowl. Add cheese and drizzle salad with dressing, then toss again. Serve immediately.

SALAD : ESCAROLE AND EDAMAME



Salad : Escarole and Edamame image

It's sometimes difficult to cook seasonally in the winter, so I was pleased to find this winter salad. It's nicely balanced. The saltiness of the soybeens and cheese work well against the bitterness of the escarole. [Gourmet, 01/2005]

Provided by dividend

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups frozen shelled edamame (soybeans)
1 tablespoon red wine vinegar
1/2 teaspoon sugar
3/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra virgin olive oil
1 1/2 lbs escarole, trimmed and cut crosswise into very thin strips (8 cups)
1 3/4 ounces finely grated parmigiano-reggiano cheese (2/3 cup)
1/3 cup of fresh mint, finely chopped (optional)

Steps:

  • Cook edamame in 3 quarts of boiling salted water for 5 minutes.
  • Drain and rinse under cold running water to stop cooking.
  • Drain again and pat dry.
  • Whisk together vinegar, sugar, salt and pepper in a small bowl until sugar and salt are dissolved.
  • Add oil in a slow stream, whisking until combined.
  • Toss together edamame and escarole (and optional mint) in a large bowl.
  • Add cheese and drizzle with dressing, then toss again.
  • Serve immediately.

Nutrition Facts : Calories 361.6, Fat 22.6, SaturatedFat 4.7, Cholesterol 9, Sodium 705.2, Carbohydrate 20.9, Fiber 10.7, Sugar 1.1, Protein 23.4

ESCAROLE-AND-ORANGE SALAD



Escarole-and-Orange Salad image

This peppery, citrus salad is good with grilled salmon, shrimp, or pan-seared tofu.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

2 oranges
1/4 cup minced fresh cilantro and 1/4 cup fresh cilantro leaves
1 tablespoon rice vinegar
2 tablespoons vegetable oil
Salt and pepper
5 ounces torn escarole (8 cups)
2 thinly sliced scallions

Steps:

  • With a sharp knife, cut peel and pith off oranges and discard. Working over a large bowl, cut out segments, then squeeze 1 tablespoon juice from membranes. Whisk in minced cilantro, vinegar, and oil; season with salt and pepper. Toss with cilantro leaves, escarole, and scallions.

Nutrition Facts : Calories 106 g, Fat 7 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g

ESCAROLE SALAD



Escarole Salad image

This simple side salad is delicious paired with roasted chicken and vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 cups walnuts, divided
1/2 cup extra-virgin olive oil
1 clove garlic, smashed
1/4 cup red-wine vinegar
1/2 teaspoon coarse salt
1/4 teaspoon ground black pepper
1 head escarole, chopped
1/2 small red onion, thinly sliced
3 ounces Pecorino Romano cheese, shaved

Steps:

  • Preheat oven to 350 degrees. Place 1 cup walnuts on rimmed baking sheet and toast in oven 10 minutes. Cool to room temperature and coarsely chop.
  • Finely chop remaining walnuts and place in small saucepan with olive oil and garlic. Bring to bare simmer over medium heat. Remove from heat, cool to room temperature, and strain oil into medium bowl. Whisk vinegar, salt, and black pepper into oil.
  • Spread escarole over a large platter. Sprinkle coarsely chopped walnuts and red onion over escarole and drizzle dressing over salad. Shave Pecorino Romano on top and serve immediately.

Tips:

  • Use fresh, young escarole for the best flavor and texture.
  • Blanch the escarole briefly in boiling water to help it retain its color and crispness.
  • Use a variety of edamame beans, such as black, green, or speckled, for a more colorful salad.
  • Add other vegetables to the salad, such as shredded carrots, chopped celery, or sliced almonds, for a more substantial meal.
  • Use a light, flavorful dressing, such as a citrus vinaigrette or a sesame-ginger dressing, to complement the delicate flavors of the escarole and edamame.

Conclusion:

Escarole and edamame salad is a healthy, refreshing, and flavorful dish that is perfect for a light lunch or dinner. The combination of escarole, edamame, and other vegetables provides a variety of nutrients, and the light dressing helps to keep the salad low in calories and fat. This salad is also a great way to use up leftover escarole and edamame.

Related Topics