Escarole and edamame salad is a unique and delicious dish that combines the slightly bitter flavor of escarole with the nutty sweetness of edamame. This vibrant salad is not only visually appealing but also offers a delightful blend of textures. It is a side dish as well as a main course when combined with chicken, fish, or tofu. The fresh, crisp escarole provides a base for the salad, while the edamame adds a flavorful protein boost. Both escarole and edamame are loaded with essential nutrients, making this salad not only tasty but also nutritious and beneficial to your health.
Here are our top 10 tried and tested recipes!
ESCAROLE SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Make lemon-basil oil:
- Mix 1/3 cup olive oil, a strip of lemon zest, 8 torn basil leaves and a pinch of salt; infuse 2 hours. Soak 1/2 thinly sliced red onion in water for 10 minutes to mellow the bite. When ready to serve, toss 1 head chopped escarole, the onion slices, 2 sliced celery stalks, 3/4 cup chopped green olives and a few tablespoons olive juice, 2 segmented lemons and 1/4 cup each toasted pine nuts and golden raisins in a serving bowl. Discard the zest from the infused oil, drizzle over the salad and season with salt and pepper.
ESCAROLE SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Whisk together the honey, whole grain mustard, lemon juice, and then stream in the olive oil. Season with salt and pepper and toss with the escarole.
EDAMAME SALAD
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.
Provided by dawnie2u
Categories Soy/Tofu
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
ENDIVE AND ESCAROLE SALAD WITH MUSTARD-ORANGE VINAIGRETTE
Provided by Paul Grimes
Categories Salad Mustard Side Hanukkah Vegetarian Quick & Easy Orange Healthy Endive Escarole Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Grate 1 teaspoon zest from 1 orange and reserve.
- Cut peel, including white pith, from oranges with a sharp knife. Cut segments free from membranes into a bowl. Squeeze 1 tablespoon juice from membranes into a large bowl and whisk together with reserved zest, vinegar, oil, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper until emulsified.
- Add escarole, endive, and orange segments to vinaigrette and gently toss.
EDAMAME SALAD
Steps:
- Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
- Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
- Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
- Top edamame salad with sesame seeds and daikon radish before serving.
Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g
EDAMAME AND ESCAROLE SALAD
Categories gluten-free low-calorie nut-free 30-minute meals main dish salad
Time 12m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large serving bowl, combine the edamame, escarole, mint, parsley, and the dressing; season to taste with salt and pepper. Shave the cheese over the salad.
ESCAROLE AND EDAMAME SALAD
Categories Salad Leafy Green Soy Appetizer Vegetarian Quick & Easy Winter Escarole Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Cook edamame in a 3-quart pot of boiling salted water 5 minutes. Drain in a sieve and rinse under cold running water to stop cooking. Drain edamame again and pat dry.
- Whisk together vinegar, sugar, salt, and pepper in a small bowl until sugar and salt are dissolved. Add oil in a slow stream, whisking until combined.
- Toss together edamame, escarole, and mint in a large bowl. Add cheese and drizzle salad with dressing, then toss again. Serve immediately.
SALAD : ESCAROLE AND EDAMAME
It's sometimes difficult to cook seasonally in the winter, so I was pleased to find this winter salad. It's nicely balanced. The saltiness of the soybeens and cheese work well against the bitterness of the escarole. [Gourmet, 01/2005]
Provided by dividend
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook edamame in 3 quarts of boiling salted water for 5 minutes.
- Drain and rinse under cold running water to stop cooking.
- Drain again and pat dry.
- Whisk together vinegar, sugar, salt and pepper in a small bowl until sugar and salt are dissolved.
- Add oil in a slow stream, whisking until combined.
- Toss together edamame and escarole (and optional mint) in a large bowl.
- Add cheese and drizzle with dressing, then toss again.
- Serve immediately.
Nutrition Facts : Calories 361.6, Fat 22.6, SaturatedFat 4.7, Cholesterol 9, Sodium 705.2, Carbohydrate 20.9, Fiber 10.7, Sugar 1.1, Protein 23.4
ESCAROLE-AND-ORANGE SALAD
This peppery, citrus salad is good with grilled salmon, shrimp, or pan-seared tofu.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- With a sharp knife, cut peel and pith off oranges and discard. Working over a large bowl, cut out segments, then squeeze 1 tablespoon juice from membranes. Whisk in minced cilantro, vinegar, and oil; season with salt and pepper. Toss with cilantro leaves, escarole, and scallions.
Nutrition Facts : Calories 106 g, Fat 7 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g
ESCAROLE SALAD
This simple side salad is delicious paired with roasted chicken and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Place 1 cup walnuts on rimmed baking sheet and toast in oven 10 minutes. Cool to room temperature and coarsely chop.
- Finely chop remaining walnuts and place in small saucepan with olive oil and garlic. Bring to bare simmer over medium heat. Remove from heat, cool to room temperature, and strain oil into medium bowl. Whisk vinegar, salt, and black pepper into oil.
- Spread escarole over a large platter. Sprinkle coarsely chopped walnuts and red onion over escarole and drizzle dressing over salad. Shave Pecorino Romano on top and serve immediately.
Tips:
- Use fresh, young escarole for the best flavor and texture.
- Blanch the escarole briefly in boiling water to help it retain its color and crispness.
- Use a variety of edamame beans, such as black, green, or speckled, for a more colorful salad.
- Add other vegetables to the salad, such as shredded carrots, chopped celery, or sliced almonds, for a more substantial meal.
- Use a light, flavorful dressing, such as a citrus vinaigrette or a sesame-ginger dressing, to complement the delicate flavors of the escarole and edamame.
Conclusion:
Escarole and edamame salad is a healthy, refreshing, and flavorful dish that is perfect for a light lunch or dinner. The combination of escarole, edamame, and other vegetables provides a variety of nutrients, and the light dressing helps to keep the salad low in calories and fat. This salad is also a great way to use up leftover escarole and edamame.
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