Best 3 Ezekiel Cereal Muffin Recipes

Ezekiel cereal muffins are a delicious and nutritious way to start your day. Made with a blend of sprouted grains, they're packed with protein, fiber, and essential nutrients. They're also a good source of antioxidants, which can help protect your cells from damage. Best of all, they're easy to make and can be customized to your liking. Whether you prefer them sweet or savory, there's an ezekiel cereal muffin recipe out there for you. So what are you waiting for? Give one of these recipes a try today!

Check out the recipes below so you can choose the best recipe for yourself!

EZEKIEL BREAD I

Ezekiel Bread I image

This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.

Provided by Karin Christian

Categories Bread Yeast Bread Recipes

Time 2h15m

Yield 24

Number Of Ingredients 13

Ingredients

2 ½ cups wheat berries
1 ½ cups spelt flour
½ cup barley
½ cup millet
¼ cup dry green lentils
2 tablespoons dry great Northern beans
2 tablespoons dry kidney beans
2 tablespoons dried pinto beans
4 cups warm water (110 degrees F/45 degrees C)
1 cup honey
½ cup olive oil
2 (.25 ounce) packages active dry yeast
2 tablespoons salt

Steps:

Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 40 g, Fat 5.4 g, Fiber 5.2 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 584.9 mg, Sugar 12.1 g

BREAKFAST CEREAL MUFFINS

Breakfast Cereal Muffins image

Wonderful breakfast, brunch, or mid-morning snack. This recipe is very versatile. Any kind of cereal works, and you can substitute dried fruit and/or nuts for part of the cereal. If using a cooked, hot cereal like oatmeal, combine with wet ingredients instead of dry.

Provided by littleturtle

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

Ingredients

1 egg
1/4 cup salad oil or 1/4 cup vegetable oil
1/2 cup milk
1/4 cup honey
1 cup flour
1/4 cup brown sugar, packed
3 teaspoons baking powder
1 teaspoon salt
2 cups breakfast cereal (like Raisin Bran, All Bran, Corn Flakes, Rice Krispies, etc.)

Steps:

Preheat oven to 350°F.
Grease 12 medium sized (2 3/4" diameter) muffin cups.
In a mixing bowl, beat egg and whisk together with oil, milk and honey.
In a large bowl combine the dry ingredients; mixed well.
Pour the wet ingredients into the dry and stir just until flour is moist (batter should be lumpy).
Fill muffin cups 2/3 full with the batter, and bake for 20-25 minutes (until golden brown and a toothpick comes out clean when inserted).
Remove from pan immediately.

Nutrition Facts : Calories 129.6, Fat 5.4, SaturatedFat 1, Cholesterol 16.9, Sodium 297.3, Carbohydrate 19, Fiber 0.3, Sugar 10.3, Protein 2

YOUR FAVOURITE CEREAL MUFFINS

Your Favourite Cereal Muffins image

I found this recipe many years ago in Chatelaine magazine. It is a great way to use up dry cereal. I have made it with rice krispies, Honey Bunches of Oats and granola and each time they turned out great.

Provided by Irmgard

Categories Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 13

Ingredients

2 cups all-purpose flour
1/2 cup granulated sugar or 1/2 cup brown sugar
1 tablespoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1 cup milk
1 egg
1 teaspoon vanilla extract
1/3 cup melted butter or 1/3 cup vegetable oil
1 medium apples or 1 medium pear
1/2 cup raisins or 1/2 cup dried cranberries
2 cups cereal (e.g. bran or corn flakes, Fruit & Fibre, Honey Bunches of Oats, Rice Krispies, muesli or granola)

Steps:

Preheat oven to 375 degrees F.
Grease 12 muffin cups or line with paper cups.
In a large mixing bowl, use a fork to stir the flour with the sugar, baking powder, cinnamon, nutmeg and salt.
Make a well in the centre.
In a small bowl, whisk the milk with the egg and vanilla.
Whisk in the butter.
Peel the apple, if you wish, and coarsely chop.
Pour the milk mixture into the centre of the dry ingredients and stir just until combined.
Stir in the apple, raisins and cereal.
Place the batter in the muffin cups.
Sprinkle with extra cereal or cinnamon sugar if desired.
Bake in the centre of the preheated oven for 25 to 30 minutes or until a toothpick inserted in the centre of a muffin comes out clean.
Remove the muffins from the pan and cool on a wire rack.
Serve right away or place in a plastic bag and refrigerate for up to 3 days or freeze.

Nutrition Facts : Calories 200.6, Fat 6.5, SaturatedFat 3.9, Cholesterol 31.9, Sodium 249.9, Carbohydrate 32.6, Fiber 1.3, Sugar 13.6, Protein 3.6

Tips:

Use ripe bananas for a sweeter muffin.
If you don't have Ezekiel cereal, you can use another type of sprouted grain cereal.
Add nuts, seeds, or dried fruit to the batter for extra flavor and texture.
Be careful not to overmix the batter, as this can make the muffins tough.
Fill the muffin cups only about 2/3 full, as the muffins will rise during baking.
Bake the muffins until a toothpick inserted into the center comes out clean.

Conclusion:

Ezekiel cereal muffins are a delicious, healthy, and easy-to-make breakfast option. They are packed with nutrients and can be customized to your liking. So next time you're looking for a quick and healthy breakfast, give these muffins a try!