With their vibrant green hue and crisp texture, green beans are a versatile vegetable that can be transformed into a variety of delectable dishes. Whether you prefer them simply steamed or sautéed with a touch of butter and garlic, or incorporated into more complex culinary creations, green beans offer endless possibilities for culinary exploration. Their versatility extends to various cooking methods, from roasting to grilling, allowing you to unlock a range of flavors and textures that will tantalize your taste buds. Whether you're seeking a quick and easy side dish or an elegant addition to your dinner table, discovering the best recipe for fabulous green beans is an endeavor that promises both culinary satisfaction and a healthier lifestyle.
Check out the recipes below so you can choose the best recipe for yourself!
FABULOUS FROZEN GREEN BEANS
Green beans out of season ? - no time to shop ? - too hot to cook ? - no time to cook ? You will treasure this recipe! Be sure to use "whole" frozen green beans.
Provided by Lorac
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Microwave beans according to package directions and drain.
- Melt butter in a large skillet, add onions and sautee over medium low heat until they begin to yellow.
- Add bread crumbs and seasonings and saute 1 minute.
- Add green beans and saute 3 to 4 minutes.
FABULOUS GREEN BEANS
My family loves this buttery sauce over green beans, whether they're garden fresh or frozen. Another greeny option: Try sugar snap peas. -Lori Daniels, Beverly, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the remaining ingredients until butter is melted. Transfer beans to a serving bowl; drizzle with butter mixture and toss to coat.
Nutrition Facts : Calories 165 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 382mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 2g protein.
FABULOUS GREEN BEANS
Steps:
- 1. Place 1-inch water in a saucepan and steam beans for about 10 minutes or until crisp tender. Heat remaining ingredients until butter is melted. Pour over beans and toss to coat. Makes 4 servings.
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and have no blemishes or bruises.
- Trim the beans before cooking: Remove the ends of the beans and any tough strings that run along the sides.
- Blanch the beans before stir-frying or sautéing: This will help them retain their color and crispness.
- Use a hot pan and a little oil when stir-frying or sautéing: This will help the beans brown and blister.
- Add aromatics like garlic, ginger, and onions to enhance the flavor of the beans: You can also add other vegetables like bell peppers, carrots, and mushrooms.
- Season the beans with salt, pepper, and other spices to taste: You can also add a splash of soy sauce, rice vinegar, or sesame oil.
- Serve the beans hot as a side dish or main course: They can also be used in salads, soups, and stews.
Conclusion:
Green beans are a versatile and delicious vegetable that can be prepared in a variety of ways. Whether you stir-fry them, sauté them, or blanch them, green beans are sure to please everyone at your table. With their bright green color and crisp texture, green beans are a healthy and flavorful addition to any meal.
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