Falafel loaf is a delicious and versatile dish that can be a perfect for a party or a family meal. Made with a combination of chickpeas, spices, and herbs, this hearty loaf is packed with flavor and nutrition. Enjoy it as a main course with your favorite sides, or as a sandwich filling for a quick and easy lunch. With its unique blend of spices and the addition of fresh herbs, this falafel loaf is sure to please everyone at the table.
Here are our top 2 tried and tested recipes!
FALAFEL MUSHROOM LOAF
This hearty meatless loaf combines earthy wild mushrooms with classic falafel spices. A lemony tahini sauce takes the place of gravy and bright pomegranate seeds lend flair.
Provided by Katherine Sacks
Categories Mushroom Dinner Vegan Vegetarian Healthy Chickpea Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4-6 servings
Number Of Ingredients 24
Steps:
- Make the Meatloaf:
- Preheat oven to 350°F. Lightly coat a 8 1/2" x 4 1/2" x 2 1/2" loaf pan with cooking spray.
- Working in batches, pulse mushrooms, onion, garlic, coriander, cumin, and cardamom in a food processor, scraping down sides as needed, until coarsely chopped, 30-45 seconds; transfer to a large bowl.
- Heat oil in a large skillet over medium-high. Add half of the mushroom mixture and cook, stirring occasionally, until the edges begin to crisp, about 5 minutes. Transfer to another large bowl; repeat with remaining mushroom mixture.
- Meanwhile, pulse chickpeas in food processor until coarsely chopped; add to bowl with cooked mushroom mixture. Add egg, chickpea flour, cilantro, parsley, and salt and gently stir to combine, being careful not to mash mixture too much. Spoon mixture into prepared loaf pan and bake until edges are browned and center is completely set, 75-90 minutes. Transfer pan to a wire rack and let cool 30 minutes, then invert onto a cutting board.
- Make the Tahini Sauce:
- While meatloaf cools, purée garlic, tahini, lemon juice, salt, and 1/2 cup water in food processer until very smooth.
- Serve the meatloaf:
- Slice meatloaf into 2" pieces and transfer to a platter. Top with Tahini Sauce, pomegranate seeds, mint, and parsley.
- Do ahead
- Loaf can be made 3 days ahead; Tahini Sauce can be made 1 day ahead. Keep both chilled.
FALAFEL MUSHROOM LOAF
This loaf is great for those who love the flavor of falafel. The leftovers also make great sandwiches!
Provided by Cally
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 2h25m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a loaf pan with cooking spray.
- Combine cremini mushrooms, shiitake mushrooms, onion, cumin, coriander, garlic, and cardamom in a large bowl. Place half of the mushroom mixture in a food processor; pulse until coarsely chopped. Repeat with remaining mushroom mixture.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add half of the chopped mushroom mixture; cook, stirring occasionally, until the edges begin to crisp, about 5 minutes. Transfer to a bowl. Repeat with remaining oil and mushroom mixture.
- Pulse cannellini beans in the food processor until coarsely chopped; add to the bowl with cooked mushroom mixture. Add falafel mix, cilantro, parsley, egg, and salt. Stir gently to combine. Spoon mixture into the prepared loaf pan.
- Bake in the preheated oven until edges are browned and the center is completely set, 75 to 90 minutes. Cool pan on a wire rack, about 30 minutes. Invert onto a cutting board and slice.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 22.7 g, Cholesterol 23.3 mg, Fat 5.2 g, Fiber 6.2 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 592.7 mg, Sugar 3.8 g
Tips:
- Soak the chickpeas overnight. This will help them to soften and cook evenly.
- Use a food processor to grind the chickpeas. This will create a smooth and consistent mixture.
- Add plenty of herbs and spices. This will give the falafel loaf plenty of flavor.
- Don't overcook the falafel loaf. It should be cooked through but still moist.
- Serve the falafel loaf with your favorite toppings. Some popular options include tahini sauce, hummus, and pita bread.
Conclusion:
Falafel loaf is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great source of protein and fiber, and it's also packed with flavor. Whether you're a vegan or vegetarian, or you just want to try something new, falafel loaf is a great option. So next time you're looking for a healthy and satisfying meal, give falafel loaf a try.
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