As the autumn season arrives, it brings with it a bounty of fresh and flavorful ingredients that are perfect for creating a delicious and nutritious fall harvest salad. From crisp apples and pears to hearty squash and roasted nuts, the possibilities are endless when it comes to crafting a salad that captures the essence of the season. Whether you prefer a light and refreshing salad or a more hearty and filling meal, there's a fall harvest salad recipe out there to suit your taste.
Here are our top 4 tried and tested recipes!
FALL HARVEST SALAD SUPREME RECIPE BY TASTY
Here's what you need: delicata squash, brussels sprouts, olive oil, McCormick® Salad Supreme seasoning, boneless, skinless chicken breasts, green leaf lettuce, lacinato kale, red apple, toasted pumpkin seeds, candied walnuts, apple cider vinegar, dijon mustard, McCormick® Salad Supreme seasoning, extra virgin olive oil
Provided by Jordan Kenna
Categories Lunch
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the delicata squash and Brussels sprouts with 1½ tablespoons olive oil and 2 tablespoons Salad Supreme seasoning until well coated.
- On a rimmed baking sheet, drizzle the chicken breasts on both sides with the remaining 1½ tablespoons olive oil and season all over with the remaining 2 tablespoons Salad Supreme seasoning. Place the chicken breasts in the center of the baking sheet and arrange the squash and Brussels sprouts all around, turning the Brussels sprouts cut-side down.
- Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the vegetables are tender and browned. Remove from the oven and let cool completely, 10-15 minutes.
- While the chicken and vegetables cook, make the dressing: In a resealable jar, combine the apple cider vinegar, maple syrup, mustard, Salad Supreme seasoning, and olive oil. Cover the jar and shake vigorously until the dressing is emulsified.
- Chop the chicken into 1-inch (2.54 cm) pieces, then add to a large bowl with the roasted vegetables, lettuce, kale, apple, pumpkin seeds, and candied pecans. Drizzle with some of the dressing and toss well.
- Serve with the remaining dressing alongside.
- Enjoy!
Nutrition Facts : Calories 787 calories, Carbohydrate 53 grams, Fat 52 grams, Fiber 12 grams, Protein 34 grams, Sugar 15 grams
FALL HARVEST SALAD
Tender lettuce and ripe pears are fantastic with the tangy vinaigrette. You'll want to sneak a couple of the sugared pecans when you assemble the salad! -Taste of Home Cooking School
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the vinegar, oil, chives, sugar, salt and cayenne; whisk in cream until well combined. Set aside., In a small skillet, melt butter over medium heat; stir in pecans and sugar. Cook and stir until pecans are toasted and coated with sugar. Remove pecans to paper towels to drain and cool., In a large bowl, combine the pear slices, lettuce, pecans and 1/3 cup vinaigrette and toss to coat.
Nutrition Facts :
CONTEST-WINNING FALL HARVEST SALAD
For a change, you can swap roasted butternut squash or pumpkin for sweet potatoes in this tasty salad. Any combination of dried fruit and nuts will work as ingredients, so pick your favorites. -Mary Marlowe Leverette, Columbia, South Carolina
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 21
Steps:
- Place sweet potatoes in an ungreased 15x10x1-in. baking pan; drizzle with oil and sprinkle with salt and pepper. Toss to coat., Bake at 400° for 25-30 minutes or until tender, stirring occasionally. Cool to room temperature., In a large bowl, combine the turkey, apples, walnuts, onions, raisins, parsley and sweet potatoes., In a small bowl, whisk the dressing ingredients. Pour over turkey mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 471 calories, Fat 26g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 237mg sodium, Carbohydrate 42g carbohydrate (24g sugars, Fiber 5g fiber), Protein 21g protein.
FALL HARVEST SALAD RECIPE BY TASTY
This salad is full of all of your favorite fall flavors and colors, brought together with a delicious maple cider Dijon dressing. Wait to dress the salad until you are ready to serve so everything stays crisp!
Provided by Chris Salicrup
Categories Sides
Time 45m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 400°F (200°C).
- Trim the ends off the squash, then cut in half. Scoop out the seeds, then slice into ½-inch (1 ¼ cm) cubes.
- Spread the squash on a baking sheet, then add the olive oil, salt, pepper, nutmeg, and thyme and toss to coat.
- Roast for 20 minutes, until tender and lightly browned. Remove from the oven and let cool completely.
- Meanwhile, prepare the rest of the salad: Cut the head of radicchio in half, remove the core, then thinly slice.
- Cut the pear in half, scoop out the core, then thinly slice.
- Make the dressing: In a small bowl, whisk together the maple syrup, apple cider vinegar, and mustard. While whisking, slowly drizzle in the olive oil and continue whisking until emulsified. Whisk in the salt and pepper, then set aside.
- In a large bowl, combine the radicchio, spinach, pear, dried cranberries, and cooled roasted squash. Drizzle some of the dressing over the salad and toss well to coat.
- Divide the salad between serving plates, then top with the chopped toasted pecans and crumbled blue cheese. Serve immediately with the remaining dressing alongside.
- Enjoy!
Nutrition Facts : Calories 273 calories, Carbohydrate 33 grams, Fat 15 grams, Fiber 9 grams, Protein 5 grams, Sugar 11 grams
Tips:
- Use a variety of fall vegetables. This will give your salad a beautiful array of colors and flavors. Some good options include butternut squash, beets, Brussels sprouts, carrots, celery, fennel, kale, leeks, parsnips, pumpkin, radishes, rutabagas, and turnips.
- Don't be afraid to mix and match different types of greens. Arugula, baby kale, spinach, and watercress are all good options.
- Add some nuts or seeds for crunch. Pumpkin seeds, sunflower seeds, walnuts, and pecans are all good choices.
- Use a flavorful dressing. A simple vinaigrette is a good option, but you can also get creative with your dressing. Try using a maple vinaigrette, a balsamic vinaigrette, or a honey mustard dressing.
- Top your salad with some cheese. Feta, goat cheese, and Parmesan are all good options.
Conclusion:
Fall harvest salad is a delicious and healthy way to enjoy the bounty of the season. With its variety of vegetables, nuts, and seeds, this salad is packed with nutrients and flavor. It's also a great way to use up any leftover vegetables you have on hand. So next time you're looking for a healthy and satisfying meal, give fall harvest salad a try.
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