Are you in love with okra? Do you find yourself craving its unique flavor and texture? If so, you're not alone! Okra is a delicious and versatile vegetable that can be used in a variety of dishes. Whether you're looking for a simple side dish or a hearty main course, there's an okra recipe out there for you. In this article, we'll share some of our favorite okra recipes that are sure to make you fall in love with this amazing vegetable.
Here are our top 2 tried and tested recipes!
FALLING IN LOVE WITH OKRA
Okra is my favorite green vegetable. Chronic illnesses have made dietary changes a must in our household. My husband has had to eat more vegetables and fruit. Boredom is one of my problems, so I play around and come up with different ways to cook the same vegetables that we like. This is one of our favorites.
Provided by cathy tate
Categories Corn Side Dishes
Time 28m
Yield 12
Number Of Ingredients 8
Steps:
- Spray a large skillet with cooking spray. Add butter and melt over medium-high heat. Add okra, corn, and onion; saute until barely tender, 3 to 5 minutes. Add garlic and continue to saute until all vegetables are tender, about 5 minutes more. Lower heat and add half-and-half; stir until combined. Season with salt and pepper.
Nutrition Facts : Calories 83 calories, Carbohydrate 9.7 g, Cholesterol 12 mg, Fat 4.8 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 2.9 g, Sodium 50.7 mg, Sugar 1.9 g
CORN OKRA CREOLE
This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.
Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Choose fresh, young okra: Look for okra that is bright green, firm, and free of blemishes.
- Trim the okra: Cut off the stem and blossom ends of the okra.
- Soak the okra in vinegar or lemon juice: This will help to reduce the okra's sliminess.
- Cook the okra quickly: Overcooking will make the okra slimy.
- Use a variety of cooking methods: Okra can be fried, roasted, grilled, or pickled.
- Add okra to soups, stews, and gumbos: Okra will thicken these dishes and add a unique flavor.
- Serve okra as a side dish: Okra can be served with rice, beans, or cornbread.
Conclusion:
Okra is a versatile and delicious vegetable that can be enjoyed in a variety of ways. With its unique flavor and texture, okra is a great addition to any meal. So next time you're looking for a new vegetable to try, give okra a chance. You might just be surprised at how much you enjoy it.
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